Health Tip: Getting Enough Magnesium

(HealthDay News) — Magnesium is a mineral that is important for regular bodily function, says the Office of Dietary Supplements. Magnesium is commonly found in various plant-based and animal-based foods.

Foods that are high in magnesium include:

Almonds, cashews and peanuts.
Spinach and other leafy vegetables.
Soymilk.
Black beans and edamame.
Peanut butter.
Bread.
Avocado.
Potato.
Rice.

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Health Tip: Getting Enough Magnesium

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