Want a Meaningful Conversation? Cut the Small Talk
If you want to be happier, try having meaningful conversations. A new study finds that quality conversation is associated with…
More Evidence That Supplements Won’t Help Your Heart
There’s another study suggesting that the vitamin and mineral supplements bought by millions of Americans do nothing to stave off…
Making the Most of That Fast Food Meal
It can happen when you’re traveling on business, running late to an appointment, or are simply running out of time…
Is the Milk in Your Fridge ‘Off’? Smartphone Might Someday Tell
Has that week-old yogurt really gone bad? Did the chicken you bought just three days ago already spoil? Your smartphone…
Sound Advice for a Sound Sleep
Insomnia affects up to 15 percent of Americans, but sleeping pills aren’t the only — or the best — answer.…
Picking an Exercise Boot Camp
Exercise boot camps get you in shape through one or more days of intensive training. Some have a celebrity aspect,…
Tips to Keep From Overeating at Party Time
Dieting can be hard on your social life. You might think it’s easier to avoid social events like cocktail parties…
