All Sauce from Weekly Gravy:

Health officials in Hood River County, Oregon, are investigating three cases of a rare and fatal brain disease known as Creutzfeldt-Jakob disease (CJD).  Two people in the county, which has a population of about 24,000, have died from the illness, and a third case is still being reviewed, Oregon Live reported. CJD is caused by infectious proteins called prions. These proteins damage the brain and lead to fast-moving dementia, problems with movement and changes in behavior. There is no cure; the disease is always fatal. About 350 cases are diagnosed in the United States each year, according to the National Institutes of Health (NIH). In Hood River, one case was confirmed through autopsy, while the other two are considered likely cases. “We’re trying to look at any common risk factors that might link these cases … but it’s pretty hard in some cases to come up with what the real cause is,” said Trish Elliott, director of the Hood River County Health Department. Elliott said the only way to confirm the disease is by testing brain and spinal fluid after death. It can take several months to see results. Most CJD cases are considered sporadic, meaning they appear with no known cause. About 85% of cases fall into this category. Some other cases are hereditary, caused by a gene passed down from a parent, Oregon…  read on >  read on >

Home-delivered meals tailored to people’s chronic illnesses can prevent hospitalizations, help folks remain healthy and save billions of dollars each year, a new study says. In “Food Is Medicine” programs, people with conditions like diabetes, heart disease or cancer receive prepared meals that are crafted to help protect their health. More than 14 million Americans across the country qualify to receive medically tailored meals, ranging from 1.2 million in California to 18,000 in Alaska, researchers report in the April issue of the journal Health Affairs. A simulation model found that nationwide implementation of medically tailored meal programs could save about $32 billion in health care costs in the first year alone, researchers say. The program would also prevent more than 3.5 million hospitalizations a year related to complications from diabetes, heart disease and cancer, researchers said. “The most striking finding is that medically tailored meals, assuming full uptake by eligible individuals, were cost saving in 49 of 50 states, highlighting their potential to reduce both financial and health burdens,” lead researcher Shuyue Deng said in a news release. Deng is a doctoral student at the Tufts University Friedman School of Nutrition Science and Policy. The state-by-state analysis showed per-patient savings as high as $6,299 in Connecticut, $4,450 in Pennsylvania and $4,331 in Massachusetts. Alabama was the only state where implementing medically tailored meals would not…  read on >  read on >

Worried about taking the ADHD meds you’ve been prescribed because they might harm your heart health? There’s no need to fret, according to a new evidence review. ADHD medications generally have just a small effect on a person’s blood pressure, heart rate and heart electrical activity, researchers reported in The Lancet Psychiatry. What’s more, there were no significant differences between stimulant ADHD meds like methylphenidate and amphetamine and non-stimulant drugs like atomoxetine and viloxazine, researchers found. “Overall, the risk-benefit ratio is reassuring for people taking ADHD medications,” senior researcher Dr. Samuele Cortese, a professor of child and adolescent psychiatry with the University of Southampton in the U.K., said in a news release. For the study, researchers pooled results from 102 previous clinical trials involving more than 22,700 people with ADHD. They found that all ADHD medications were generally associated with small increases in blood pressure and heart rate. Only the ADHD drug guanfacine led to decreased blood pressure and heart rate, results showed. The new findings suggest that the medications’ benefits outweigh the risks, researchers concluded. “Other studies show clear benefits in terms of reductions in mortality risk and improvement in academic functions, as well as a small increased risk of hypertension, but not other cardiovascular diseases,” Cortese said. However, the findings also reinforce that doctors should keep an eye on blood pressure and heart…  read on >  read on >

Curious what recovery really looks like after a hip replacement?  Dr. Ayesha Abdeen, chief of hip and knee replacement surgery at Boston Medical Center, shares what to expect at every step along the way — from managing pain to getting back to favorite activities. What to expect after surgery Total hip replacement (THR) surgery has become less invasive thanks to new surgical techniques and modern implants. As a result, recovery is now faster and more comfortable than it used to be.  Patients are encouraged to start walking as soon as possible to lower the risk of complications like blood clots that can travel from the leg to the lungs (pulmonary embolism). Weight-bearing on the operated leg is allowed, though most people use an assistive device — like crutches or a walker — for support in the first few days as they regain strength and balance. Physical therapy usually begins the same day as surgery. After surgery, it’s normal to feel pain around the incision as well as some joint and muscle discomfort in the buttock, groin and/or thigh areas. Most patients are prescribed a combination of low-dose medications that work together to manage pain effectively.  This “opioid-sparing” approach helps avoid stronger painkillers like oxycodone when possible, since they can lead to issues like drowsiness, breathing problems, constipation, dizziness, falls, nausea and vomiting. Other pain relief…  read on >  read on >

From slurping daily spoonfuls of fish oil to giving up alcohol, lifting weights and playing word games, older Americans think just about anything that might keep their brains sharp is worth a try. After all, the risk of dementia — a loss of memory, problem-solving and thinking abilities that often equals an end to independence — rises sharply with age. By itself, the most common dementia, Alzheimer’s disease, affects an estimated 6.7 million Americans.  And that number is forecast to almost double every 20 years. That’s why researchers are looking at many ways to stop cognitive decline, from diet to how and with whom people spend their time.  “There are so many strategies that have been of interest in the last five to 10 years,” Dr. Daniel Vela-Duarte, a neuro-interventional surgeon at St. Mary’s Medical Center in West Palm Beach, Fl., told Tribune News Service. But which strategies are most apt to pay off? Here’s a rundown on a few that seem to be beneficial: Puzzles and games: Give your brain a daily workout with a crossword puzzle, Wordle or any game that requires strategic thinking.  Games that challenge you to think fast and solve problems can stimulate key brain areas. But why they might slow mental decline isn’t clear, Tribune News Service reports, and scientific evidence is scant.  But this much is clear: “Reading,…  read on >  read on >

President Donald Trump signed an order this week removing limits on how much water can come out of showerheads.  He said the change will help Americans enjoy better showers and joked it would “make America’s showers great again,” The Washington Post reported. Just one day later, the Senate voted 53-44 to cancel a planned energy-saving rule for gas tankless water heaters — repeating action taken earlier in the House of Representatives. Together, these moves show how Trump and congressional Republicans are pushing back on energy-efficiency standards for everyday household things. Trump has long criticized these rules, even blaming them for messing up his hair, The Post said. “I like to take a nice shower to take care of my beautiful hair,” Trump said Wednesday before signing the executive order at the White House. “I have to stand in the shower for 15 minutes until it gets wet. It’s ridiculous.” In a fact sheet sent to The Post, the White House said the order “frees Americans from excessive regulations that turned a basic household item into a bureaucratic nightmare,” adding that Trump would “end the Obama-Biden war on water pressure and make America’s showers great again.” The now-canceled showerhead rule — first put in place under President Barack Obama and later brought back by President Joe Biden — said each showerhead could only use 2.5 gallons…  read on >  read on >

Early symptoms of menopause will first appear when many women least expect them, a new Ohio State University poll reports. Hot flashes, mood swings, weight gain and insomnia are all symptoms of the hormone changes related to menopause, researchers say. Sixty-one percent of women (3 in 5) think they will hit menopause and start experiencing these symptoms in their 40s, according to poll results from the Ohio State University Wexner Medical Center. But that just isn’t so, doctors say. In fact, most women won’t see their menopause start until their early 50s, while some will begin to experience symptoms as soon as their 30s,  “Perimenopause is when the menstrual cycle has started to change, and it is persistent,” Dr. Lauren Baker, a specialist in obstetrics and gynecology at Wexner, said in a news release. “The formal definition is periods fluctuate by at least seven days for at least 10 months.” Women shouldn’t shrug off symptoms just because they think they’re too young for menopause, Baker said. Every woman’s menopause is different, and that’s why it’s important to bring any changes or concerns to a doctor’s attention. On the other hand, half of the women surveyed (52%) think diet and exercise can help treat menopause symptoms — and that’s spot on, experts say. “Having a diet that’s rich in calcium and vitamin D is really important…  read on >  read on >

Weeks after ordering staff back to the office, the U.S. Food and Drug Administration (FDA) is now letting some employees work from home again. The move follows major staff cuts and resignations that threaten the agency’s ability to approve new medicines among other basic functions, The Associated Press reported. An internal email shared with staff on Tuesday said FDA leadership are now “allowing review staff and supervisors to resume telework” at least twice a week. Three current FDA employees confirmed the new policy to The AP. They said similar rules were shared with staff who handle vaccines, medical devices and biotech drugs. The decision follows major disruptions in the federal health workforce. About 3,400 FDA employees — more than 15% of the agency — were laid off last week. The cuts — by Elon Musk‘s Department of Government of Efficiency, or DOGE — are part of a broader Trump administration push to slim down the federal workforce. Entire teams working on FDA policy and communications were cut. High-level officials in charge of drugs, tobacco and vaccines have also been let go or have resigned. “Devastating, haphazard, thoughtless and chaotic,” is how former FDA Commissioner Dr. David Kessler described the layoffs during a U.S. House of Representatives hearing. The telework decision may be part of a larger effort by newly confirmed FDA Commissioner Dr. Marty Makary to…  read on >  read on >

Brain diseases like stroke, dementia and depression share common risk factors, and changing any can lower a person’s risk of all three conditions, a new study says. Addressing factors as varied as blood pressure, blood sugar, cholesterol, physical activity, sleep, stress, alcohol consumption and smoking can significantly reduce risk of the three age-related brain diseases, researchers reported in the Journal of Neurology, Neurosurgery and Psychiatry. “Our study identified 17 modifiable risk factors shared between stroke, dementia, and/or late-life depression, emphasizing that there are many different steps individuals can take to lower their risks for these age-related brain diseases,” senior researcher Dr. Sanjula Singh, principal investigator at the Brain Care Labs at Massachusetts General Hospital in Boston, said in a news release. At least 60% of strokes, 40% of dementia cases, and 35% of late-life depression diagnoses are linked to lifestyle-related risk factors, researchers said in background notes. “Dementia, stroke, and late-life depression are connected and intertwined, so if you develop one of them, there’s a substantial chance you may develop another one in the future,” said lead researcher Dr. Jasper Senff, a postdoctoral fellow at the MGH Brain Care Labs. To hone in on what makes a difference, researchers pooled data from 59 previous studies of risk factors related to brain health. From these studies, researchers identified risk factors shared by at least two of…  read on >  read on >

Food additive mixtures commonly found in diet drinks, soups, dairy desserts and sauces may slightly increase a person’s risk of type 2 diabetes, a new study says. A mixture of additives commonly found in artificially sweetened beverages increased risk of type 2 diabetes by 13% among a group of nearly 110,000 people, researchers reported in the journal PLOS Medicine. Likewise, an additive mix associated with ultra-processed foods like stocks and sauces increased diabetes risk by 8%, results show. “The findings suggest that several emblematic additives present in many products are often consumed together, and that certain mixtures are associated with a higher risk of this disease,” said lead researcher Marie Payen de la Garanderie, a doctoral student at INSERM, a health research organization in France. “These substances may therefore represent a modifiable risk factor, paving the way for strategies to prevent type 2 diabetes,” she added in a news release. For the study, researchers analyzed data on more than 108,000 people participating in a long-term French study evaluating links between nutrition and health. All participants completed two to 15 days of dietary records tracking all food and drink consumed, as well as specific brands. Participants’ health was then followed for nearly eight years. Researchers looked at five different additive mixtures commonly used in processed foods, to see whether they had any affect on diabetes risk.…  read on >  read on >