Factors like sleep, energy levels and stress can predict the onset of a migraine headache, a new study finds. Those factors differed from the morning to the afternoon and evening, however. Poor perceived sleep quality, lower-than-usual quality of sleep and lower-than-usual energy levels are associated with a morning migraine, according to the report published online Jan. 24 in the journal Neurology. Conversely, afternoon and evening migraines are tied to increased stress levels or higher-than-usual energy levels the day before. “These different patterns of predictors of morning and later-day headaches highlight the role of the circadian rhythms in headache,” said study author Kathleen Merikangas, chief of the Genetic Epidemiology Research Branch of the National Institute of Mental Health (NIMH). “The findings may give us insight into the processes underlying migraine and help us improve treatment and prevention.” For the study, researchers tracked potential predictors of a migraine among 477 people ages 7 through 84. Nearly half the participants had a history of migraines, and about three out of five had at least one morning migraine during the study. The participants rated their mood, energy, stress and headaches four times a day for two weeks, using a mobile app. They also rated their sleep quality once a day, and wore activity monitors to track their sleep and physical activity. Results showed that poor perceived sleep quality came… read on > read on >







