All Sauce from Weekly Gravy:

It’s good for you to take a run during the coronavirus pandemic — and safe if you take precautions, an expert says. “It’s good to get outside, get moving and get some sanity back in such a crazy time,” said Grace Neurohr, a physical therapist and running specialist at Sinai Hospital of Baltimore. Running “can provide some structure to your day and build a routine that can help keep you from feeling bored or unmotivated,” she explained in a hospital news release. “It also can help ward off depression or anxiety by releasing endorphins, hormones that help us feel happier, more positive and even hopeful.” There are also physical benefits, including improved heart and lung health. And those who are physically fit have stronger immune systems and an improved ability to fight infection, Neurohr said. If you run outdoors, remember the importance of social distancing and avoiding others. Dr. Sanjay Gupta, chief medical correspondent for CNN, recommends maintaining 10 to 12 feet of separation during a run, because you’re breathing heavily as you work out. Runners’ “breath cloud” may contain more virus, he points out. Pick times and routes that are less likely to be busy. “Try running earlier in the morning or during your lunch break to avoid the crowds,” Neurohr suggested. “Also, try running on trails rather than a busy park or sidewalk.…  read on >

Love to cuddle up? It might bring a ‘mind meld,’ too, new research shows. People in close physical contact appear to have synchronized brain patterns, a revolutionary new MRI technique has revealed. A functional MRI scan of two people cuddling under a blanket showed that their brains appeared to be falling into similar patterns of action and response, as they took turns gently tapping the other’s lips, a Finnish research team reports. “In general terms, it shows how the brains of two individuals become ‘tuned in’ together during this kind of elementary human interaction,” said senior researcher Lauri Nummenmaa, head of the Human Emotion Systems laboratory at the University of Turku in Finland. Research of this sort could be valuable in dealing with conditions where people have trouble with social interactions, he said. “Such processes are disrupted in numerous conditions, such as autism spectrum disorder, and understanding the elementary mechanisms of sociability will help us in understanding these conditions better,” Nummenmaa said. Here’s how participants were positioned in the scanner: It’s not surprising that the 10 couples in the study — either friends or romantic partners — appeared to have had synchronized brain responses, said Tiffany Field, director of the Touch Research Institute at the University of Miami. “There’s this intimacy that generates similar patterns of physiological and biochemical responses, and this is a good…  read on >

The U.S. coronavirus death toll could reach 100,000, President Donald Trump predicted Sunday night. That number is far higher than the 60,000 lives lost that was predicted just a few weeks ago, but Trump continued to push states to reopen their economies. In a virtual town hall meeting on Fox News, Trump acknowledged that COVID-19 has proved more deadly than expected, but added that parks and beaches should begin reopening and schools should resume classes in the fall. “We’re going to lose anywhere from 75, 80 to 100,000 people,” he said. “That’s a horrible thing. We shouldn’t lose one person over this.” Even as the death toll predictions rose, a new analysis finds inadequate levels of testing for the coronavirus in 60% of states, many of which are reopening after weeks of lockdown. The analysis, conducted by the Associated Press, uses a 2% testing rate per month — a rate advised by federal officials that many public health experts still feel falls short. In a recent White House briefing, officials said each state would receive enough testing materials to test 2.6% of their populations in both May and June. Representatives of the U.S. Department of Health and Human Services also offered another number — 2% — without explaining the reason for the discrepancy between the two rates. But according to the AP analysis, right now…  read on >

The coronavirus pandemic has families spending plenty of “quality time” together, but living under the same roof 24 hours a day can tax relationships, an expert in child development says. This is “a completely new and unique situation,” said Murray Krantz, a professor in the College of Human Sciences at Florida State University, in Tallahassee. Luckily, there are ways to reduce the risk of conflict, he noted. First, assess family members for resilience, which is “surprising strength in the face of adversity,” Krantz said, and encourage those people. For example, a person might show leadership by finding ways to make an ordinary recipe taste better, lightening the mood for everyone, or managing their emotions in a way that sets an example for others, he explained. “Don’t insist that it has to be you. You may not be the person who saves the day here,” Krantz said in a university news release. It’s also a good idea to maintain a family schedule for things such as sleeping and eating. Trouble can brew if some people are making noise while others are trying to sleep. “I think everybody should be reasonably expected to get up roughly at the same time, give or take a half-hour or maybe even an hour, but at least we’re all on our circadian rhythms here,” Krantz said. Eating together at least once…  read on >

Though most Americans are well aware that protecting themselves from sunburn is important, many don’t take precautions, a new survey finds. Protecting yourself from exposure to sunlight is the best way of preventing skin cancer, according to the American Academy of Dermatology (AAD). The results of the AAD survey show that 76% of Americans know the importance of sun protection, but only 41% regularly protect themselves outdoors. Exposure to harmful ultraviolet (UV) rays is the most preventable risk factor for skin cancer, but 28% of survey respondents said they rarely or never use sun protection and 65% don’t know that shade protects them from UV rays. “It is estimated that more than 9,500 people are diagnosed with skin cancer every day, and nearly 20 Americans die every day from melanoma, the deadliest form of skin cancer,” said Dr. Bruce Thiers, the president of the AAD. “Skin cancer affects more Americans than any other cancer, yet most cases are preventable by seeking shade, wearing sun-protective clothing and applying sunscreen on all skin not covered by clothing,” he added in an AAD news release. The AAD recommends that everyone: Seek shade when the sun’s rays are the strongest, between 10 a.m. and 2 p.m. Wear sun-protective clothing, such as long-sleeved shirts, pants, a wide-brimmed hat and sunglasses. Use a broad-spectrum, water-resistant sunscreen with a sun-protection factor (SPF)…  read on >

The severity of COVID-19 illness may be influenced by what researchers call “cytokine storms.” In a new study, investigators assessed 522 COVID-19 patients, aged 5 days to 97 years, who were admitted to two hospitals in Wuhan, China, in December and January. The study also included a “control group” of 40 healthy people. Compared to the control group, 76% of COVID-19 patients had significantly lower levels of T cells — a type of white blood cell that plays a crucial role in immune response against viral infections. Patients admitted to the intensive care unit had much lower T cell counts than those who didn’t require ICU care. Patients over age 60 had the lowest T cell counts, the findings showed. And the T cells that did survive in COVID-19 patients were exhausted and unable to function at full capacity, the study authors said. COVID-19 patients also had high levels of cytokines — a protein that normally helps fight off infection. Too many cytokines can prompt an excessive inflammatory response called a “cytokine storm,” which causes the proteins to attack healthy cells. That suggests the new coronavirus does not attack T cells directly. Instead, it triggers the cytokine release, which results in the loss and exhaustion of T cells, according to the authors of the study published May 1 in the journal Frontiers in Immunology. The…  read on >

As national guidelines on social distancing during the coronavirus pandemic expired Thursday, the White House announced an initiative to produce a COVID-19 vaccine that could be available nationwide by January. President Donald Trump said it is not too optimistic to try to produce roughly 300 million doses of vaccine in eight months, enough for all Americans, the Washington Post reported. “No, I’m not overpromising. I don’t know who said it, but whatever the maximum is, whatever you can humanly do, we’re going to have. And we hope we’re going to come up with a good vaccine,” the president said during a coronavirus task force briefing Thursday. Even the shorter timeline still means there would be no full protection from the coronavirus until after most Americans are likely to have returned to work or school. Dubbed “Operation Warp Speed,” the goal is to produce hundreds of millions of doses by January, Anthony Fauci, the nation’s top infectious diseases expert, said Thursday. “We want to go quickly, but we want to make sure it’s safe and it’s effective,” he said on the “Today” show. “I think that is doable if things fall in the right place.” That’s likely welcome news to the millions of businesses that have had to shut down or curtail operations during six weeks of stay-at-home orders, with 3.8 million Americans added to the…  read on >

The coronavirus pandemic has led many older adults to postpone medical care, a new survey finds. The University of Chicago survey found that 55% of U.S. adults aged 70 and older experienced a disruption in their medical care during the first month of social distancing. Thirty-nine percent put off non-essential care and 32% delayed primary or preventive care since social distancing began. And 15% said they delayed or canceled essential medical treatment, the survey found. “The first month of social distancing in America certainly saved lives, and yet it also created a situation where many older adults are not getting the care they need to manage serious health conditions,” said Dr. Bruce Chernof. He is president and CEO of the SCAN Foundation, an independent charity focused on care of older adults, that co-sponsored the survey. “As our nation grapples with when and how to reopen, the health care system will reckon with unaddressed medical needs and learn how to maximize new protocols to care for older adults with complex needs in flexible, person-centered ways,” Chernof added in a foundation news release. The researchers found that older adults are worried about delays in getting support to manage their medical conditions. Many doctors, however, are using telehealth to keep tabs on their patients. Nearly 25% said that their doctors had reached out to them since the start…  read on >

Social distancing guidelines crafted by the federal government to stem the spread of coronavirus expire on Thursday, but President Donald Trump said Wednesday he has no intention of extending the measures. “They’ll be fading out, because now the governors are doing it,” Trump explained during a media briefing. More than half of the United States, at least 28 states, will be partially reopened by the end of the week when their stay-at-home orders end, CNN reported. That is likely welcome news to the millions of businesses that have had to shut down or curtail operations during six weeks of stay-at-home orders, with 3.8 million Americans added to the nation’s jobless rolls on Thursday. That brings the six-week total to more than 30 million newly unemployed, The New York Times reported. As the U.S. coronavirus case count climbed past 1 million and the death toll neared 61,000, President Donald Trump signed an executive order that forces beleaguered meat processing plants to stay open so the country’s food supply isn’t threatened. The order used the Defense Production Act to classify meat processing as critical infrastructure, to try to keep chicken, pork and other meat flowing to supermarket coolers, the Associated Press reported. More than 20 meatpacking plants have been shuttered under pressure from local authorities and their own workers because of the virus. Others have slowed production…  read on >

If you toss and turn every night because the coronavirus epidemic has left you anxious and worried, one sleep expert has some advice. Financial struggles, loss of control, or worries about loved ones can affect peoples’ quality and duration of nightly sleep, said sleep psychologist Emerson Wickwire, an associate professor of psychiatry and medicine at the University of Maryland School of Medicine. “We are especially vulnerable to poor sleep during COVID-19, due to spending more time in front of blue light-emitting screens and the loss of traditional daytime structure and schedules,” said Wickwire. He is director of the Insomnia Program at the University of Maryland Medical Center. “An adequate amount of healthy sleep is crucial to help regulate mood, improve brain function, and increase energy and overall productivity. Without enough sleep, our bodies simply cannot function at their best,” Wickwire explained in a news release from the American Academy of Sleep Medicine (AASM). It’s important to focus on healthy sleep habits during the coronavirus pandemic. Get enough sleep. If you’re unsure how much sleep you should get, use the AASM’s bedtime calculator, which can help identify your appropriate bedtime based on when you need to wake up and your age. Maintain a sleep routine. Structure your schedule to support a regular bedtime and wake time. If possible, skip naps. Create a comfortable sleep environment: Make…  read on >