All Sauce from Weekly Gravy:

Life in lockdown has led many to overeat and gain weight, a phenomenon referred to as the “COVID-15.” But some small changes can get you back into shape, a weight management specialist suggests. “COVID-19 changed how we eat, what we eat and how we spend our day,” said Dr. Peter Jian, an assistant professor of family and community medicine at the Baylor College of Medicine in Houston. “Unfortunately, for some of us that meant less healthy choices,” Jian added in a Baylor news release. Jian offered these tips for working off the excess pounds and returning to a healthy lifestyle: Learn how to cook. Or start other new hobbies to keep active. “Use this time as an opportunity to focus on the things that we can do in order to improve our health,” Jian said. Stay physically active. If you’re afraid to go to the gym, try biking, hiking and walking outside. You can also join an online fitness program. Eat a healthy diet. Buy nutritious foods with curbside pickup or delivery. If you shop in person, choose foods placed at the front and side aisles, where the fresh and organic produce is available. Avoid prepackaged and processed foods. To lose weight, start small. Gradually introduce new eating and exercise habits. This makes changes easier to adjust to. Stay clear of fad diets. Many of…  read on >

With the number of coronavirus cases in the United States approaching 3 million on Monday, hospitals across the Sun Belt continued to be flooded with COVID-19 patients. Arizona reached 89 percent capacity for ICU beds, as Alabama, California, Georgia, North Carolina, South Carolina and Texas also reported unprecedented numbers of hospitalizations, the Washington Post reported. For the 28th day in a row, the country’s rolling seven-day average of daily new cases obliterated previous records, though the number of deaths nationwide has remained relatively stable, the newspaper reported. Testing centers across the country are now being stretched to their limits, according to the Post. In many cities, a combination of factors are fueling the problem: a shortage of key supplies, backlogs at laboratories that perform the tests, and surging infection counts as cases climb in almost 40 states. Forget any talk about a second wave of COVID-19 infections, because America is “still knee deep in the first wave,” Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, said Monday, the Post reported. Unlike Europe, “we never came down to baseline and now are surging back up,” he explained. Other public health experts have issued similar warnings. “We’re right back where we were at the peak of the epidemic during the New York outbreak,” former U.S. Food and Drug Administration commissioner Scott Gottlieb…  read on >

Even the sickest COVID-19 patients make T-cells to fight the infection, a new study finds. This means that a COVID-19 vaccine will have to cause the body to make T-cells along with antibodies, researchers say. The immune response to the SARS-CoV-2 virus, which causes COVID-19, was the same in American and Dutch patients in the study. “You want vaccine approaches to be grounded in observations from rather diverse settings to ensure that the results are generally applicable,” said study co-leader Alessandro Sette. He’s a professor and member of the La Jolla Institute (LJI) for Immunology’s Infectious Disease and Vaccine Center in La Jolla, Calif. Working with researchers in the Netherlands, his team followed 10 COVID-19 patients who had the most severe disease symptoms. All produced T-cells that worked with antibodies to try to kill the virus and stop the infection. The virus uses spike proteins to enter host cells and many studies are aimed at getting the immune system to recognize and attack this protein, according to an institute news release. Study first author Daniela Weiskopf, a research assistant professor at LJI, said, “This is good news for those making a vaccine using spike, and it also suggests new avenues to potentially increase vaccine potency.” The findings were published June 26 in the journal Science Immunology. More information For more on COVID-19, visit the U.S.…  read on >

Stress from social distancing and isolation to stop the spread of COVID-19 can lead to increased family violence at home, Tulane University experts say. These changes in routine can upset kids, who may lash out and test limits. Stress from bad behavior, along with financial and other concerns can result in angry outbursts — even verbal and physical abuse, said Dr. Charles Zeanah Jr., chair of psychiatry, and Dr. Myo Thwin Myint, an assistant professor of psychiatry. They offered their insights in a perspective piece published in the July issue of the journal Pediatrics. Here’s their advice for parents who feel overwhelmed: Recognize that stress, anger, worry and irritability are to be expected under the uncertainty the pandemic has caused. Provide structure with consistent wake, bed and mealtimes. Structure the day with times for reading, exercise, screen time and the like. If both parents are home, use a tag team approach to childcare. Remember that kids’ bad behaviors probably stem from distress and disruption of their usual routines. When stressed, use a coping strategy like deep breathing and identifying things you’re grateful for. If these don’t work, get some rest. Calling friends or family members can help head off avoid violent behaviors. “The economic stresses of the pandemic and disruptions of families’ usual sources of support will likely extend well beyond the period of stay-at-home…  read on >

Stressed from home-schooling your kids? Lonely from lockdown? Worried about a sick loved one isolated in a nursing home? Worried you might lose your job? The ongoing COVID-19 pandemic is affecting everyone’s mental health in ways small and large, and experts are concerned that for many, today’s anxiety will become a tidal wave of mental health problems in the years ahead. The pandemic is adding to what already was an underrecognized mental health crisis in the United States, according to Dr. Don Mordecai, national mental health and wellness lead at Kaiser Permanente in Oakland, Calif. Rates of anxiety and depression have steadily risen for years, as have deaths of despair related to suicide and drug overdose, he said during a HD Live! interview. “All those things have been going up for decades, really, and now you bring the pandemic in,” Mordecai said. “It’s not like we were in good shape in terms of our mental health and now it’s getting worse. It’s more like we were not in good shape, and then you bring in another big stressor.” Clinical psychologist Jelena Kecmanovic also is concerned about the toll of the anxiety-provoking changes to everyday life that people are enduring. “Anxiety is exhausting and terrifying,” said Kecmanovic, director of the Arlington/DC Behavior Therapy Institute in Arlington, Va. “If it is happening long enough, you’re going to…  read on >

(HealthDay News) — For the 27th day in a row, the rolling seven-day average for daily new coronavirus cases in the United States set another record on Sunday, climbing past 48,000 COVID-19 infections in just 24 hours. At the same time, coronavirus-related hospitalizations rose to their highest levels to date in Arizona and Nevada, the Washington Post reported. “We’re right back where we were at the peak of the epidemic during the New York outbreak,” former U.S. Food and Drug Administration commissioner Scott Gottlieb said Sunday on the CBS show, “Face the Nation,” the Post reported. “The difference now is that we really had one epicenter of spread when New York was going through its hardship, now we really have four major epicenters of spread: Los Angeles, cities in Texas, cities in Florida, and Arizona. And Florida looks to be in the worst shape.” On Sunday, new coronavirus cases in that state exceeded 10,000 in a day for the third time in the past week, after the state posted a record of 11,458 new cases on Saturday, the Post reported. More than 47,000 of Florida’s cases are in Miami-Dade county. “We’ve been breaking record after record after record . . . the last couple of weeks,” Miami Mayor Francis Suarez said Sunday on ABC’s “This Week.” Florida’s total caseload hit 200,000, a grim milestone only passed so…  read on >

Trips to the beach or a pool add to summer’s fun, but parents need to ensure that children are safe in and around the water. Masks and social distancing are a must this year because of the coronavirus pandemic. And kids must be supervised even if they’re able to swim, experts at the Children’s Hospital Los Angeles said. Two-thirds of drowning deaths occur in the summer — between May and August — and most occur on the weekends. The hospital offered parents the following swimming safety guidelines: Pay attention. Give kids your undivided attention when they’re in or around the water. Small children can drown in as little as one inch of water. Take turns supervising. When there are several adults present and children are swimming, designate an adult as the water watcher for a certain amount of time (such as 15 minutes). This can help prevent gaps in supervision and give other parents a chance to read, make phone calls or take a bathroom break. Teach your children. Educate your kids about swimming safety. Every child is different, so enroll children in swimming lessons when you feel they’re ready. Whether swimming in a backyard pool or in a lake, teach children to swim with an adult. Even children who are older, more experienced swimmers should swim with a partner every time. Learn CPR. It…  read on >

You may enjoy the fireworks on the Fourth of July, but there’s a good chance Fido and Fluffy do not. “Even pets that are not usually sensitive to loud sounds and noise can become extremely stressed due to the sound of fireworks,” said John Howe, president of the American Veterinary Medical Association. “It’s hard not to feel helpless when you see them shaking and panting and so obviously distressed,” he added. With a little advance preparation, you can ease your pets’ anxiety and keep them calm. Here’s how: Try a workout. Take your dog(s) out for play and exercise earlier in the day. This can help burn off extra energy, limit their their anxiety later and help them rest more soundly. Update I.D. Make sure your pet has up-to-date identification tags and that their microchip has your correct contact information, because highly stressed pets may run off. Proper I.D. improves the chances that your pet will make it home safely if that occurs, Howe said. Give pets a safe space. Keep them indoors. Cats tend to feel most secure in a covered spot off the ground, like a hut in an indoor cat tree. For a dog, put its crate or bed in the quietest, most secure room possible. Keep windows and curtains closed to help muffle sounds. Try different things to see what works…  read on >

West Virginia loosened fireworks sales rules in 2016. And since then, the state has seen a 40% boom in fireworks-related injuries, researchers say. The regulation change made it easier for people to buy Class C fireworks such as Roman candles, bottle rockets and fountains. “Since there has been a trend among states to liberalize these laws, I think it is wise for states who may be looking to follow suit to consider the ramifications,” said study leader Toni Marie Rudisill. “If these products are more available, it increases people’s exposure and their likelihood of injuries — not just to children but to adults as well,” said Rudisill, a research assistant professor at West Virginia University School of Public Health. For the study, the researchers analyzed the medical records of patients treated by the WVU Medicine system over two years, including before and after the new law (June 1, 2015 to May 31, 2016 and June 1, 2016 to May 31, 2017). During the study period, 56 people were treated for fireworks-related injuries. Almost two-thirds of patients were older than 25, and 77% were male. The injury rate per 100,000 patients was about 40% higher after it became easier to buy fireworks, according to the study. While fireworks-related injuries increased, there were no changes in injury severity. The most common injuries were burns and cuts, mainly…  read on >

(HealthDay News) — As the daily toll of new coronavirus cases broke yet another record and topped 55,000 on Thursday, COVID-19 hospitalizations were also climbing across the South and West. Mississippi, Tennessee, Texas, Nevada and Arizona all set records for hospitalizations on Thursday, a sobering harbinger of what is yet to come, the Washington Post reported. The virus appears to be spreading wildly in Arizona, as hospitals rushed to expand capacity and adopted practices similar to those employed at the height of the outbreak in New York City and Italy, the Post reported. Those measures include doubling up hospital beds in rooms, pausing elective surgeries and bringing in health-care workers from other states. Preparing for the worst, state officials this week activated crisis protocols, which determine for hospitals which patients get ventilators and care as the system becomes overwhelmed under the crush of patients, the Post reported. “You look at what happened in Lombardy, Italy. What happened in New York. That’s what is about to happen here. People are going to die because our system is overwhelmed,” said Will Humble, who directed Arizona’s Department of Health Services for six years under its previous Republican governor. “It’s important for other states to learn from us. This wasn’t bad luck. It was avoidable. Don’t let this happen to you. You look back at the past few months…  read on >