Social distancing has become the new normal, with one-third of Americans now under stay-at-home orders due to the coronavirus pandemic, but experts say that level of isolation can be hard on your health. “We don’t know for sure what the long-term health outcomes of widespread forced social isolation will be, but given what we know about the effects of social isolation and stress on physical and mental health, there is reason to be concerned,” said Tess Thompson, a research assistant professor at Washington University in St. Louis. The author of a recent study on social isolation and health, Thompson offered some coping tips. Maintain social connection as much as possible during this time through technology and social media. There are various ways to connect online with friends, and some gym coaches and music teachers are offering online sessions. Thompson said there’s some evidence that active social media use — such as sharing content or commenting on social media posts — may be better for mental health than passive social media use, such as scrolling through newsfeeds. If you’re housebound with others, do fun activities together instead of all retreating behind separate electronic screens. Play board games, read books aloud, play music together, go for walks, eat dinner together or cuddle your pets, Thompson suggested in a university news release. If you’re separated from older loved…  read on >

Smokers and vapers who get COVID-19 can probably expect a more severe infection, health experts warn. Many advisories have focused on the risk facing older people, those with chronic conditions such as diabetes, and people with compromised immune systems, such as cancer patients. But doctors also caution that users of electronic cigarettes and tobacco are more in danger from the new coronavirus than the average healthy person. If you vape, “you’re going to make lungs more vulnerable to severe infection,” said Dr. Panagis Galiatsatos, an American Lung Association spokesman who is also director of the tobacco treatment clinic at Johns Hopkins Hospital, in Baltimore. Vaping introduces toxic chemicals that harm lung cells and change their metabolism, Galiatsatos said, and it also curbs the body’s immune system. Data from China’s coronavirus outbreak showed infected smokers and residents of cities with high levels of air pollution had more severe symptoms, he said. Galiatsatos predicted use of e-cigarettes will have the same effect. A study of 78 patients with COVID-19 pneumonia in Wuhan, China, published recently in the Chinese Medical Journal, listed history of smoking as one factor contributing to poorer patient outcomes. Stanton Glantz, director of the University of California, San Francisco (UCSF) Center for Tobacco Control Research and Education, cited that study in a recent online UCSF commentary. “The odds of disease progression (including to death)…  read on >

Schools are closing. Sports and other activities have been cancelled. Everything is changing. In the midst of this chaos, how do parents keep kids from stressing too much? “For families, this is truly now hitting home,” said psychologist Robin Gurwitch, from Duke University and the Center for Child and Family Health, in Durham, N.C. “Families now need to think about how to manage having children at home for extended periods of time. First, families need to set up a schedule and a routine. Keeping as much routine as possible is important,” she said. But Gurwitch added that it’s important to be flexible, too. “Things change quickly and anxieties are running very high. Parents will have to be more patient and attentive to their child’s needs,” she said. And, what about the elephant in the room — should you talk to your child specifically about coronavirus? Dr. Eric Herman, a clinical psychologist at Children’s Hospital of Michigan in Detroit, said, “It’s going to be hard to tell kids that everything is going to be fine when we’re closing schools. They have to think that something big is going on.” Herman said to let them ask questions, and to really listen and respond to the specific questions they’re asking. Gurwitch recommended a more proactive approach: “Ask children what they know. Ask, ‘What do you think about this?’…  read on >

(American Heart Association News) — Pandemic. Politics. An upending of life at a level that few Americans have ever experienced. And all of it amplified by social media. The ever-shifting news has some people constantly checking their phones for updates – and others saying they’re ready to walk away from their feeds entirely. “It’s really the perfect recipe for anxiety and panic,” said licensed clinical psychologist Debra Kissen of Chicago. And stress, it should be noted, may be a factor in heart disease. But Kissen, CEO of Light on Anxiety CBT Treatment Center, and others say anxiety can be managed – and social media, used properly, doesn’t have to send you on a mental-health spiral. It also can help you find balance. Kissen acknowledged the coronavirus pandemic is unprecedented because of the way uncertainty has crept into “every little nook and cranny” of life. People worry: Is your neighbor’s cough going to be the one? Is that touch going to be what does you in? Will I get infected in the supermarket? Your brain’s response to such uncertainty is the very definition of anxiety, she said. “Anxiety is all about a future ‘what if?’” Kissen said. “Is something bad going to happen, and what can I do to protect myself?” In the face of a visible threat, your brain can choose a course of action…  read on >

U.S. immigration policies may put Hispanic teens’ mental and physical health at risk, researchers say. Of 547 U.S.-born Hispanic kids surveyed in Atlanta, one-quarter had a parent, aunt, uncle or other family member who was detained or deported in 2017 or 2018. Participants were questioned twice, six months apart. Compared to other middle school- and high school-aged youth, those with a detained or deported family member had more than twice the risk of suicidal thoughts. They also were nearly three times more likely to report early alcohol use, and were also more likely to have engaged in risky behaviors, such as aggression or truancy. “This study found that among kids with a deportation or detention in the family, 28% later reported thinking of killing themselves sometimes or often; 18% said they had consumed alcohol and 23% had engaged in a high level of risky behavior,” said study author Kathleen Roche. She’s an associate professor of prevention and community health at George Washington University, in Washington, D.C. “The findings are worrisome because these kinds of risks during the early teen years often result in problems well into adulthood,” she added in a university news release. The study was published March 16 in the journal JAMA Pediatrics. “Our study offers the first direct scientific evidence indicating that current U.S. immigration policies might contribute to serious mental and…  read on >