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People sometimes refer to menopause as “the change of life,” but many women are surprised that one of the things that changes is their skin, an expert says. “Although fluctuating hormones during menopause can result in a number of skin changes, these don’t need to be disruptive to daily life,” said New York City dermatologist Dr. Diane Berson. “With the right care, women can continue to have healthy, blemish-free skin during midlife and beyond.” During menopause, declining estrogen levels result in dryness and itching. Wash with a mild cleanser, as regular soap may be too drying, Berson suggested in an American Academy of Dermatology news release. After bathing or showering and throughout the day, apply a moisturizer with hyaluronic acid or glycerin. To help soothe itchy skin, apply a cool, wet compress, then a moisturizer. Another way to relieve itchy skin is to take a colloidal oatmeal bath. Colloidal oatmeal is available in most drug and beauty stores. Use warm, not hot, water and pat your skin dry — instead of rubbing — to avoid further irritation, Berson advised. If fluctuating hormones leave you with acne, wash with a cleanser containing benzoyl peroxide. However, if the cleanser dries out your skin, switch to a milder cleanser or a product containing adapalene. Age spots and larger areas of darker skin can appear on your face, hands,… read on >

Hitting the slopes or the skating rink as the winter of 2020 winds down? Don’t let an accident or injury spoil your fun. “Winter sports and recreational activities have great health and cardiovascular benefits,” said Dr. Joseph Bosco, vice president of the American Academy of Orthopaedic Surgeons (AAOS). “However, it’s important not to underestimate the risks that cold weather can bring.” He noted that hospitals and health care clinics see a surge of bone and joint injuries during the winter months and many could be prevented with the right preparation. Sprains, strains, dislocations, fractures and more traumatic injuries can happen to anyone. Here, Bosco and the AAOS offer suggestions on how to protect yourself: Be prepared: Before you tackle a winter sport, make sure your muscles are warmed up and in good condition. Cold muscles, tendons and ligaments are more prone to injury. Make sure to have water and other supplies on standby. Wear appropriate gear: Well-fitting protective equipment like goggles, helmets, gloves and padding is crucial. Your clothes should be layered, light, loose and wind-resistant. Footwear should be warm, provide ankle support and keep your feet dry. Follow the rules: If you’re unsure of the rules of your sport, it’s time to take a lesson with a qualified instructor, especially with sports like skiing and snowboarding. Knowing how to fall correctly and safely can… read on >

New research suggests that last summer’s spate of severe lung illnesses tied to vaping prompted many Americans to consider giving up e-cigarettes. Online searches about how to quit vaping spiked after serious lung injuries among vapers started being reported, the study authors found As of January, more than 2,700 hospitalizations for vaping-associated lung injury had been reported in the United States. Sixty deaths in 27 states have been confirmed, with more under investigation, according to the U.S. Centers for Disease Control and Prevention. Before these lung illness cases were connected primarily with vaping of marijuana and additives, many people who used nicotine-containing e-cigarettes were concerned, the researchers noted. “We were curious whether this outbreak led vapers to consider stopping using e-cigarettes or increased people’s desire to quit,” said study author Dr. Sara Kalkhoran, an investigator in the Tobacco Research and Treatment Center at Massachusetts General Hospital in Boston. “We thought people might be going to the internet to look into ways to help them quit,” Kalkhoran added in a hospital news release. She and her team analyzed Google data and found that searches with terms such as “quit vaping” increased up to 3.7-fold during the lung illness outbreak. “Then these searches then died down, so the timing of the outbreak was strongly associated with searches on how to get off of these products,” Kalkhoran said.… read on >

Eleven Americans who were evacuated from a quarantined cruise ship in Japan have tested definitively for coronavirus, bringing the case count in this country to 26, U.S. health officials reported late Thursday. In China, the number of new cases of COVID-19 continued to decline on Friday, but South Korean officials battled to contain the rapidly spreading virus in its country. The first case was reported on Tuesday in that country; by Friday, that number had climbed to 204, the AP reported. The decline in Chinese cases has been due in part to Chinese health officials changing how they tally infections. Under the new system, there have now been a total of 75,465 cases and 2,236 deaths in mainland China. Among the 400 Americans who were on board the Diamond Princess cruise ship, roughly 300 Americans were evacuated over the weekend and are under quarantine in the United States. The 11 passengers whose tests came back positive for coronavirus were part of a group of 13 high-risk passengers who had been at Travis Air Force base in northern California since the cruise ship evacuation, the AP reported. They have since been transported to the University of Nebraska Medical Center, which has a biocontainment unit and is specially designated to treat highly infectious diseases, CNN reported. The unit successfully treated three patients for Ebola in 2004. “The… read on >

A new poll suggests that education is all that stops most Americans from embracing plant-based diets that are better for the planet. The poll, of just over 1,000 adults nationwide, found that 51% said they would eat more plant-based foods if they knew more about the environmental impacts of their eating habits, but 70% said they rarely or never discuss this issue with friends or family. Nearly two-thirds said they’d never been asked to eat more plant-based foods, and more than half rarely or never hear about the topic in the media. In addition, more than half said they’re willing to eat more vegetables and plant-based alternatives and/or less red meat. Even though only 4% self-identified as vegan or vegetarian, 20% said they chose plant-based dairy alternatives two to five times a week or more often, and about the same percentage said they didn’t buy products from food companies that aren’t taking measures to reduce their environmental impact. Along with a lack of information, other barriers to eating more plant-based foods include perceived cost, taste and accessibility, according to the survey findings from the Yale Program on Climate Change Communication and the Earth Day Network. For example, 49% of respondents believed a meal with a plant-based main course is more expensive than a meal with a meat-based main course, and many said they would eat… read on >

Lung diseases have been striking more people around the world in the past 30 years, new research shows. And being from poor regions is the most important risk factor for respiratory trouble, the scientists added. Aging and risk factors such as smoking, pollution and overweight/obesity are among the other major risk factors for chronic lung diseases, according to the analysis of data from 195 countries. Researchers led by Dr. Min Xie, from Tongji Medical College and Huazhong University of Science and Technology in Wuhan, China, found that the number of deaths from chronic lung diseases rose 18% over the past three decades, from 3.3 million in 1990 to 3.9 million in 2017. The number of deaths increased with age and rose sharply among people aged 70 and older, and this age-related burden is likely to increase as the worldwide population ages, the researchers noted. The most common chronic lung diseases are chronic obstructive pulmonary disease (COPD) and asthma, but others such as pneumoconiosis (lung disease due to dust inhalation), interstitial lung disease and pulmonary sarcoidosis (due to lung scarring and inflammation) are also public health concerns worldwide. The study was published Feb. 19 in the BMJ journal. Overall, the highest rates of lung disease are in the poorest regions of the world. Lower rates in wealthier countries are due to people having better access to… read on >

Love to cross-country ski? Well, all those days spent striding across the snow-covered wilderness may do more than keep you in great physical shape. Swedish researchers report that very fit long-distance skiers were about 30% less likely to develop Parkinson’s disease during their 20-year study. The research suggests that any activity that keeps you fit might buffer the brain against disease. “Our study highlights the importance of staying physically active throughout life, in order to have a reserve to better cope when the frailties and diseases of old age inevitably arrive,” said study senior author Tomas Deierborg. He’s an associate professor in neuroscience at Lund University in Sweden. Deierborg said the researchers believe these very fit athletes have built up a greater “motor reserve” that slows any brain damage from Parkinson’s disease. He said it’s similar to the idea of “cognitive reserve” in people with dementia that suggests someone who is well-educated can sustain more brain damage from dementia before symptoms of the disorder become obvious. However, not everyone is convinced that motor reserve is playing a role in this study’s findings. Dr. Michael Okun, national medical director for the Parkinson’s Foundation, said, “There’s definite agreement among experts that exercise has positive effects on Parkinson’s disease and many positive effects beyond Parkinson’s disease. But it’s wishful thinking for us to assume that long-distance skiers have… read on >

The number of new COVID-19 coronavirus cases in China dropped Thursday, but the decline might just be due to new methods in how case numbers are tallied. Also on Thursday, two infected passengers from the Diamond Princess cruise ship that had been quarantined in Japan died. The decline in Chinese cases was due in part to Chinese health officials again changing how they tally infections. Now, they are discounting patients whose lab tests come back negative and they are refining how they first assess sick patients, the Associated Press reported. Under the new system, 394 new cases of COVID-19 were confirmed Thursday while 279 were discounted, the wire service said. There have now been a total of 74,576 cases and 2,118 deaths in mainland China. The two cruise ship passengers who died were an elderly Japanese couple who had been hospitalized during the quarantine, the AP reported. The ship’s quarantine ended Wednesday. Among the 400 Americans who were on board that same cruise ship, roughly 300 Americans were evacuated over the weekend and are under quarantine in the United States. At least 14 of those evacuees have tested positive for the new COVID-19 virus. More than 100 American passengers remain in Japan, however, and U.S. health officials announced Tuesday that they will not be allowed to return home for at least two more weeks. According… read on >

Many U.S. teenagers may be using their smartphones to harass, humiliate or otherwise abuse their dating partners. That’s according to a recent national survey of teens who’d been in a romantic relationship in the past year. Researchers found that 28% had been victims of “digital dating abuse” — surprisingly, with boys being targets more often than girls. While teen dating abuse has long been a problem, digital technology has opened up new ways for it to happen, according to lead researcher Sameer Hinduja, co-director of the Cyberbullying Research Center and a professor of criminology at Florida Atlantic University. Teens might send threats by text; make embarrassing posts on social media; publicly share private, sometimes sexual, pictures; or secretly look through a partner’s device to monitor him or her. The new findings, from a nationally representative survey, give a better sense of how common the problem is among U.S. teens, Hinduja said. “This helps clarify what’s going on with youth who are in romantic relationships,” he said. “Many teenagers,” Hinduja said, “really don’t know what they’re doing when it comes to building healthy relationships.” Digital dating abuse is generally not an isolated issue: Many teens in the study (36%) said they’d been abused offline — physically, verbally or through coercive, controlling behavior. And it often went hand-in-hand with digital abuse. That’s not surprising, according to Hinduja,… read on >

As the number of coronavirus cases reached 75,000 and deaths topped 2,000, a two-week quarantine of a cruise ship docked in Japan ended Wednesday. About 300 Americans were recently evacuated from the Diamond Princess over the weekend and are already under quarantine in the United States. Fourteen of those evacuees have tested positive for the new COVID-19 virus. More than 100 American passengers still remain in Japan, however, and U.S. health officials announced Tuesday that they will not be allowed to return home for at least two more weeks. According to a statement from the U.S. Centers for Disease Control and Prevention, containment measures that were taken on the ship “may not have been sufficient to prevent transmission. [The] CDC believes the rate of new infections on board, especially among those without symptoms, represents an ongoing risk.” Passengers who stayed on the ship will not be allowed to return to the United States until they have been off the ship for 14 days, without any symptoms or a positive test for the virus, the agency added. The ruling also applies to Americans who are hospitalized in Japan. In some good news, details released on nearly 45,000 cases of coronavirus in China show that 80% of cases are mild and the number of new cases has been declining for most of February. The report, released Monday… read on >

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All Sauce from Weekly Gravy:

A Woman’s Guide to Skin Care During and After Menopause

5 Expert Tips for Preventing Winter Sports Accidents

Vaping Illnesses May Have Many Americans Quitting E-Cigs

U.S. Coronavirus Cases Now Stand at 26, South Korea Fights to Stem Spike in Cases

Many Americans Lack Knowledge, Not Desire, to Eat Plant-Based Diets

Lung Diseases on the Rise Worldwide

Skiers Study Suggests Fitness May Stave Off Parkinson’s

New China Coronavirus Cases Decline, 2 Passengers From Affected Cruise Ship Die

Texting Trauma: Many Teens Suffer ‘Digital Dating Abuse’

Quarantine Ends on Cruise Ship in Japan as Coronavirus Cases Near 75,000