Adding a little yoga to an exercise routine can be the fix someone needs to drop high blood pressure, a small study suggests. “As observed in several studies, we recommend that patients try to find exercise and stress relief for the management of hypertension [high blood pressure] and cardiovascular disease in whatever form they find most appealing,” said Dr. Paul Poirier, of the Quebec Heart and Lung Institute — Laval University in Quebec, Canada. “Our study shows that structured yoga practices can be a healthier addition to aerobic exercise than simply muscle stretching,” he said. The findings were published Dec. 8 in the Canadian Journal of Cardiology. “While there is some evidence that yoga interventions and exercise have equal and/or superior cardiovascular outcomes, there is considerable variability in yoga types, components, frequency, session length, duration and intensity. We sought to apply a rigorous scientific approach to identify cardiovascular risk factors for which yoga is beneficial for at-risk patients and ways it could be applied in a health care setting, such as a primary prevention program,” Poirier said in a journal news release. Yoga is, of course, a spiritual and exercise practice for millions of people worldwide. It is widely accepted as a form of exercise. The researchers recruited 60 people for this study. Each had been diagnosed with high blood pressure and metabolic syndrome, which… read on > read on >







