All Sauce from Weekly Gravy:

With a severe flu season now widespread across 46 states, do symptoms you or a loved one have point to the dreaded illness? Amid the sniffles, coughing and fever, “it’s sometimes difficult to determine whether you have the common cold or the flu,” said Dr. Boris Khodorkovsky. He’s associate chair of emergency medicine at Staten Island University Hospital in New York City. But it’s an important question, he said, because while colds and flu share some symptoms, flu can become severe enough to land you in the hospital. Certain symptoms — runny nose, congestion, sneezing, minor body aches and fever — are common to both maladies. But “your alarm should go off when you start experiencing high fever and chills” — that’s most probably the flu, Khodorkovsky said. He said “high fever” is typically thought of in this context as 101 degrees or above, but lower fevers can sometimes occur in otherwise severe flu. Dr. Len Horovitz, an emergency physician at New York City’s Lenox Hill Hospital, agreed. He added that one thing to watch for is how quickly the illness escalates. “The common cold can come on slowly — sore throat, sneezing, cough, fever — while the flu is rapid in onset,” Horovitz said. “The onset of flu is also often “accompanied by severe body aches, weakness and sometimes skin sensitivity,” he added. If…  read on >

Though healthy eating is good for everyone, those who have genes that put them at high risk for obesity might benefit the most. A new study suggests that even those who carry an inherited predisposition to pack on excess pounds are not destined to become obese. In fact, researchers say it can be avoided over time by adopting a healthy diet rich in fruits and vegetables and unencumbered by salt, sugar, alcohol and red meat. The finding stems from a new analysis of diet, lifestyle and medical data on about 14,000 men and women that had been collected for two earlier studies. “We found that eating healthy foods — high intake of vegetable, fruits, whole grain, long-chain polyunsaturated fatty acids, and low intakes of trans fat, fried foods and sugary drinks — lowers the risk of obesity and promotes weight loss for all populations,” said study author Dr. Lu Qi. “Interestingly, the protective effects appear to be more evident among those at higher genetic risk,” he said. Qi serves as director of the Obesity Research Center at the Tulane University School of Public Health and Tropical Medicine, in New Orleans. The study was published Jan. 10 in The BMJ. Qi and his colleagues stressed that obesity risk is driven by a complex brew of genetic and environmental factors. Also, although DNA analyses can easily spot…  read on >

Wine and spirits are tallied in the “empty calories” column because they lack any nutritional benefits. Add cream or soda to make a mixed drink and you can more than double the caloric damage. So how can you enjoy a cocktail without wrecking your diet? Here are some options. Choose your alcoholic drinks wisely. A light beer has about a third less calories than regular beer. A shot of vodka, whiskey or gin — that’s 1.5 fluid ounces — has about 100 calories or less; so does a 4-ounce glass of wine or champagne. When you want a mixed drink, make your own lighter version of classics by limiting the amount of alcohol you put in. For instance, for a Bloody Mary, mix half the amount of vodka with extra tomato juice and spices. If you’re trying to lose weight, you’ll want to skip some drinks, especially those made with cream liqueurs, like those flavored with chocolate and coconut, as well as drinks with cream or creamy ingredients like Egg Nog, Pina Coladas and White Russians. Some of these indulgences have more than 400 calories — the amount in an entire meal of wholesome ingredients. Prepackaged drink mixers might be convenient, but they’re also very high in sugar. Make your own flavored frozen daiquiris and margaritas by blending a shot of liquor with unsweetened frozen…  read on >

Where you live could influence how likely you are to develop heart failure, a new U.S. study suggests. In addition to people’s income and education level, the neighborhood in which they lived helped predict their risk, according to the researchers. People living in the poorest areas were at highest risk for heart failure, the researchers found. The availability of gyms, places to buy healthy foods and medical facilities accounted for nearly 5 percent of the increased heart failure risk in low-income areas, the study suggested. The researchers noted that improving access to these resources could benefit people living in these neighborhoods. “There is existing evidence suggesting strong, independent associations between personal socioeconomic status — like education, income level and occupation — and risks of heart failure and many other chronic diseases,” said study author Loren Lipworth. She’s an associate professor of epidemiology at Vanderbilt University Medical Center in Nashville. “What this study adds is evidence suggesting that characteristics of your place of residence actually also play a significant role in influencing the risk of heart failure over and above the role of your own individual socioeconomic characteristics,” she said in a news release from the American Heart Association. “It opens the door for possible interventions that center on preventive measures in the community.” The researchers used Census data on just over 27,000 middle-aged residents, to…  read on >

In a potential advance for medical research, scientists say they’ve created the first functioning human muscle from skin cells. The breakthrough could lead to better genetic or cell-based therapies, as well as furthering investigations into the causes and treatment of muscular disorders, the Duke University team said. “The prospect of studying rare diseases is especially exciting for us,” Nenad Bursac, professor of biomedical engineering, said in a university news release. “When a child’s muscles are already withering away from something like Duchenne muscular dystrophy, it would not be ethical to take muscle samples from them and do further damage,” he explained. “But with this technique, we can just take a small sample of non-muscle tissue — like skin or blood — revert the obtained cells to a pluripotent state, and eventually grow an endless amount of functioning muscle fibers to test,” Bursac said. According to the researchers, it might also be possible to fix genetic defects in pluripotent stem cells from a patient and then grow small patches of healthy muscle that could be used with other genetic treatments to heal or replace specific areas of diseased muscle. Of course, much more research is needed before any such therapies could be used in humans. In the new study, skin cells were reprogrammed in the lab to revert to what are called pluripotent stem cells —…  read on >

In a finding that will surprise few, new research shows that minorities and the poor suffer more stress than their wealthy, white peers. That additional psychic burden may translate into poorer mental and physical well-being, and longevity is ultimately affected, the American Psychological Association report suggests. “Good health is not equally distributed. Socio-economic status, race and ethnicity affect health status and are associated with substantial disparities in health outcomes across the life span,” said report committee chair Elizabeth Brondolo. “And stress is one of the top 10 social determinants of health inequities.” In the United States, illnesses and injuries associated with stress are estimated to cost more than $300 billion annually. This includes losses from absenteeism, employee turnover and lost productivity as well as direct legal, medical and insurance fees, the report authors explained. They noted that people with lower incomes report more severe stress and tend to face more traumatic events during childhood. Black and Hispanic people also report more stress than whites, partly due to discrimination and greater exposure to violence. “Stress affects how we perceive and react to the outside world,” Brondolo said in a psychological association news release. She is a professor of psychology at St. John’s University in New York City. “Low socioeconomic status has been associated with negative thinking about oneself and the outside world, including low self-esteem, distrust…  read on >

You know that poor lifestyle choices today can affect your health tomorrow. But according to research published in the Proceedings of the National Academy of Sciences, there’s another surprising predictor of future illness: your financial health. Scientists looked at the health records of 1,000 people from birth to midlife and found a strong connection between a low credit score and poor heart health. The result: the same factors that can lead to financial woes can also bring health woes. People who didn’t manage their financial health well didn’t manage their physical health either. Conversely, people with higher credit scores had healthier hearts, the researchers reported. Your credit score is important because it’s accessed when you want to open a credit card, get a mortgage, rent a home or buy or lease a new car, so this rating matters. Key attributes that predict both better financial status and better health are financial literacy, self-control, planning and perseverance — and it’s never too late to learn them. One of the most surprising findings in the study was that 20 percent of the money-health link stemmed from behaviors and skills the study participants showed from the time they were young children. So if you have kids, it’s never too soon to teach them about savings and making smart money and health decisions. More information To better understand your…  read on >

Cutting down on fat is a big part of any weight-loss diet. Fat has twice the calories of protein and carbs — so ounce for ounce, you can replace fat with twice the amount of those foods for the same calories. You do need some fat in your diet, but you want to lower the amount of saturated fat you eat. These are the fats in meat and dairy, and they contribute to high cholesterol. Cutting out saturated fat when you want to lose weight helps rein in calories, too. Use milk or yogurt rather than cream in recipes. Select low- or non-fat varieties when buying these dairy products. To adopt this healthy habit, reset your taste buds gradually. For instance, go from whole milk to 2 percent to 1 percent to fat-free in stages. Choose lean cuts of meat. If you can see any solid white fat, trim it off before cooking. You can cook poultry with the skin on to keep it moist — just remove and discard it before eating. Replace butter, lard and shortening with healthier plant-based oils, like olive, canola and nut-based oils. Limit calories by using just small amounts for flavor. Be careful with coconut and palm oils, which are higher in saturated fat than other plant oils. Although the cholesterol in eggs isn’t as dangerous as once thought,…  read on >

(HealthDay News) — If you’ve got celiac disease or have another reason to go gluten-free, there are lots of ways to avoid dietary wheat, rye and barley. The American Diabetes Association says healthier gluten-free options include: Amaranth. Arrowroot. Beans (kidney, black, soy, navy, pinto). Buckwheat. Corn. Flax. Gluten-free baked products (made from corn, rice, soy, nut, teff or potato flour). Kasha. Millet. Polenta. Potatoes. Quinoa. Rice. Sorghum. Soy. Tapioca.

Carefully targeted deep brain stimulation might one day enhance long-term memory, a small study suggests. The experiment involved just 14 epilepsy patients, all of whom had undergone an invasive procedure to insert electrodes deep within their brains as a means of identifying the source of future seizures. Taking advantage of the opportunity, the researchers asked the patients to participate in an additional memory study that involved presenting them with a series of 200 computerized images. Some of the images were viewed without any additional intervention. But some were viewed in tandem with exposure to highly controlled electrical impulses directed towards a specific part of the brain called the amygdala. The amygdala is known to be a key center for the regulation and processing of both emotions and memory. The result? “We found that delivering small-amplitude brief electrical pulses at a particular frequency just after a patient viewed an image on a computer screen would significantly enhance their ability to recognize that same image the next day,” said study co-author Dr. Jon Willie. How? Willie said deep brain stimulation appeared to spark immediate changes in brain activity. And that led his team to conclude that “this type of amygdala-mediated memory enhancement works by telling the brain to prioritize certain experiences to remember later.” Willie is an assistant professor of neurosurgery at Emory University’s departments of neurosurgery…  read on >