In a finding that will surprise few, new research shows that minorities and the poor suffer more stress than their wealthy, white peers. That additional psychic burden may translate into poorer mental and physical well-being, and longevity is ultimately affected, the American Psychological Association report suggests. “Good health is not equally distributed. Socio-economic status, race and ethnicity affect health status and are associated with substantial disparities in health outcomes across the life span,” said report committee chair Elizabeth Brondolo. “And stress is one of the top 10 social determinants of health inequities.” In the United States, illnesses and injuries associated with stress are estimated to cost more than $300 billion annually. This includes losses from absenteeism, employee turnover and lost productivity as well as direct legal, medical and insurance fees, the report authors explained. They noted that people with lower incomes report more severe stress and tend to face more traumatic events during childhood. Black and Hispanic people also report more stress than whites, partly due to discrimination and greater exposure to violence. “Stress affects how we perceive and react to the outside world,” Brondolo said in a psychological association news release. She is a professor of psychology at St. John’s University in New York City. “Low socioeconomic status has been associated with negative thinking about oneself and the outside world, including low self-esteem, distrust… read on >
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Poor Credit Scores, Poor Health
You know that poor lifestyle choices today can affect your health tomorrow. But according to research published in the Proceedings of the National Academy of Sciences, there’s another surprising predictor of future illness: your financial health. Scientists looked at the health records of 1,000 people from birth to midlife and found a strong connection between a low credit score and poor heart health. The result: the same factors that can lead to financial woes can also bring health woes. People who didn’t manage their financial health well didn’t manage their physical health either. Conversely, people with higher credit scores had healthier hearts, the researchers reported. Your credit score is important because it’s accessed when you want to open a credit card, get a mortgage, rent a home or buy or lease a new car, so this rating matters. Key attributes that predict both better financial status and better health are financial literacy, self-control, planning and perseverance — and it’s never too late to learn them. One of the most surprising findings in the study was that 20 percent of the money-health link stemmed from behaviors and skills the study participants showed from the time they were young children. So if you have kids, it’s never too soon to teach them about savings and making smart money and health decisions. More information To better understand your… read on >
5 Ways to Reduce Saturated Fat
Cutting down on fat is a big part of any weight-loss diet. Fat has twice the calories of protein and carbs — so ounce for ounce, you can replace fat with twice the amount of those foods for the same calories. You do need some fat in your diet, but you want to lower the amount of saturated fat you eat. These are the fats in meat and dairy, and they contribute to high cholesterol. Cutting out saturated fat when you want to lose weight helps rein in calories, too. Use milk or yogurt rather than cream in recipes. Select low- or non-fat varieties when buying these dairy products. To adopt this healthy habit, reset your taste buds gradually. For instance, go from whole milk to 2 percent to 1 percent to fat-free in stages. Choose lean cuts of meat. If you can see any solid white fat, trim it off before cooking. You can cook poultry with the skin on to keep it moist — just remove and discard it before eating. Replace butter, lard and shortening with healthier plant-based oils, like olive, canola and nut-based oils. Limit calories by using just small amounts for flavor. Be careful with coconut and palm oils, which are higher in saturated fat than other plant oils. Although the cholesterol in eggs isn’t as dangerous as once thought,… read on >
Health Tip: Going Gluten-Free?
(HealthDay News) — If you’ve got celiac disease or have another reason to go gluten-free, there are lots of ways to avoid dietary wheat, rye and barley. The American Diabetes Association says healthier gluten-free options include: Amaranth. Arrowroot. Beans (kidney, black, soy, navy, pinto). Buckwheat. Corn. Flax. Gluten-free baked products (made from corn, rice, soy, nut, teff or potato flour). Kasha. Millet. Polenta. Potatoes. Quinoa. Rice. Sorghum. Soy. Tapioca.
Could an Electric Pulse to the Brain Recharge Your Memory?
Carefully targeted deep brain stimulation might one day enhance long-term memory, a small study suggests. The experiment involved just 14 epilepsy patients, all of whom had undergone an invasive procedure to insert electrodes deep within their brains as a means of identifying the source of future seizures. Taking advantage of the opportunity, the researchers asked the patients to participate in an additional memory study that involved presenting them with a series of 200 computerized images. Some of the images were viewed without any additional intervention. But some were viewed in tandem with exposure to highly controlled electrical impulses directed towards a specific part of the brain called the amygdala. The amygdala is known to be a key center for the regulation and processing of both emotions and memory. The result? “We found that delivering small-amplitude brief electrical pulses at a particular frequency just after a patient viewed an image on a computer screen would significantly enhance their ability to recognize that same image the next day,” said study co-author Dr. Jon Willie. How? Willie said deep brain stimulation appeared to spark immediate changes in brain activity. And that led his team to conclude that “this type of amygdala-mediated memory enhancement works by telling the brain to prioritize certain experiences to remember later.” Willie is an assistant professor of neurosurgery at Emory University’s departments of neurosurgery… read on >
Police Use of Rubber Bullets Can Still Be Deadly, Study Warns
They may be touted as relatively harmless, but rubber and plastic bullets can cause serious injury and death, and should not be used when riots occur, researchers say. These types of bullets — widely used by police, military and security forces to disperse crowds — are meant to incapacitate people by causing pain or injury. But a team from the University of California, Berkeley, said the speed at which many rubber or plastic bullets leave the weapon is the same as live ammunition. In fact, the new study suggests “that these weapons have the potential to cause severe injuries and death,” said researchers led by Dr. Rohini Haar, of UC Berkeley’s School of Public Health. They looked at data from 26 published studies examining outcomes among nearly 2,000 people, mostly young adults, who suffered injuries after being hit by rubber or plastic bullets in numerous countries — Israel/Palestine, Britain/Northern Ireland, South Asian countries, the United States, Switzerland and Turkey. In total, 53 (3 percent) of the people died of their injuries, Haar’s team reported Dec. 18 in the journal BMJ Open. “Penetrative injuries” accounted for 56 percent of the deaths, and blunt trauma for 23 percent of the deaths, the research group said. Disability after being hit by a rubber or plastic bullet wasn’t rare, either: About 300 (16 percent) of survivors suffered permanent disability.… read on >
Health Tip: Give Your Dog Safe Treats
(HealthDay News) — Fido can become quite sick from unsafe treats, the U.S. Food and Drug Administration warns. Your dog may have a bone to pick with you if a bad treat leads to stomach or bowel obstruction, choking, mouth wounds, vomiting, diarrhea or internal bleeding, the FDA says. In some cases, a bad treat can lead to death. The FDA suggests how to keep your dog safe: Some bones from the kitchen table, chicken bones in particular, are relatively soft and can break with sharp edges. So keep platters out of your pet’s reach when you’re cooking or the family is eating. Be careful about what you throw away. Dogs are notorious for digging into trash. Ask your veterinarian about treats that are safe and appropriate for your dog.
Money May Not Buy Happiness, But . . .
Happiness is not determined by the size of one’s paycheck, but a new survey suggests that wealth — or lack of it — does influence how people measure their happiness. “Different positive emotions — like awe, love, pride, compassion — are core parts of happiness, and we found that rich and poor differ in the kinds of positive emotions they experience in their daily lives,” said study author Paul Piff. He is an assistant professor of psychology and social behavior at the University of California, Irvine. “Individuals with higher incomes tend to experience positive emotions that are focused on themselves, like pride and contentment,” Piff explained. In contrast, “those with lower incomes are more likely to experience positive emotions toward others, like love and compassion,” he noted. To explore the subject, Piff and his colleague Jake Moskowitz conducted a national survey of just over 1,500 American men and women, ranging in age from 24 to 93. About three-quarters of the participants were white. The poll sought information on household income, as well as how respondents arrived at feeling seven specific types of positive emotions. Those included amusement, awe, compassion, contentment, enthusiasm, love and pride. In the end, the investigators determined that while all the respondents experienced all of the emotions to one degree or another, richer people tended to derive their happiness more on the… read on >
Health Tip: Practice Mindful Eating
(HealthDay News) — Slowing down and paying more attention to what you eat can make you appreciate food more and eat healthier. The American Heart Association suggests: Ponder: Ask yourself if you are really hungry before you eat. Appraise: Notice your food and how it smells and looks. Slow: Eat your food slowly. Savor: As you eat, take time to really taste each bite. Stop: Stop eating when you are full.
Higher Booze Taxes Might Pay Off for Public Health
Raising one particular tax just might have a public health benefit. The tax in question? States’ alcohol excise tax. In the United States, those taxes have not kept pace with inflation, which could limit their public health benefits, researchers report. In inflation-adjusted dollars, the average state alcohol excise tax has fallen by 30 percent for beer, 27 percent for wine and 32 percent for spirits since 1991, the new study found. The average state excise tax on alcohol is 3 cents for a 12-ounce beer, 3 cents for a 5-ounce glass of wine, and 5 cents for a typical shot of liquor, according to the report published in the January issue of the Journal of Studies on Alcohol and Drugs. Raising those taxes not only could help states raise more revenue, but also might improve alcohol-related public health issues and costs related to excessive drinking, the researchers suggested. Excise taxes are applied to beer sales in all 50 states, and on wine and spirits in most states. “The most important finding here is that alcohol excise taxes are incredibly low,” the study’s lead author, Dr. Timothy Naimi, said in a journal news release. He’s an alcohol epidemiologist at Boston Medical Center and an associate professor at the Boston University School of Medicine. “In several states, the price is so low that it rounds to zero… read on >