All Sauce from Weekly Gravy:

Cronobacter sakazakii has been in the news as the cause of infant infections and the reason for a U.S. baby formula recall and resulting shortage this year. Infections are rare and the bacteria is harmless for most people. Yet it can be dangerous or even life-threatening for infants, especially those who are younger than 2 months old, are premature, are immunocompromised or have low birth weight. The U.S. Food and Drug Administration offers some tips for staying safe from this germ, which can live on most surfaces and survive easily in dry food and drink, such as starches, herbal teas and infant formula powder. The bacteria can also live on bottles and come into homes and factories on hands or the soles of someone’s shoes. While liquid formulas go through certain sterilizing treatments during production, powders do not, according to the FDA. So, one way to avoid the bacteria is to use ready-to-feed infant liquid formula, as recommended by the U.S. Centers for Disease Control and Prevention, for infants who are at higher risk. Another is to prepare powdered formula with water that is at least 158 degrees Fahrenheit, then allow it to cool before feeding an infant. This option isn’t possible for certain metabolic and specialty products, which warn against heating above 100 degrees F because it could result in a loss of vitamins…  read on >  read on >

A tool used to restore forest ecosystems could also be key to the battle against tick-borne disease, researchers say. Forest managers and land owners use prescribed fire to combat invasive species, improve wildlife habitat and restore ecosystem health. A recent study suggests it could also reduce tick populations and transmission of diseases that have proliferated since the early 1900s when fire suppression created forest habitats that favored survival and spread of ticks. “Before the arrival of Europeans, Eastern forests were ‘fire-dependent,’ characterized by fire-tolerant species such as pine, oak and chestnut,” said lead study author Michael Gallagher, a research ecologist with the U.S. Department of Agriculture Forest Service in New Lisbon, N.J. “Frequent low-to-moderate intensity fires would have fostered dry conditions, thinned the understory and diminished layers of leaf litter, which in turn would have created microclimates with lower humidity and higher temperatures,” Gallagher explained. These conditions were likely to limit ticks’ population activity and interaction with hosts, he said. But fire suppression after deforestation enabled species that thrive in moister conditions to become dominate. The result is called mesophication, and it has been widely seen throughout the eastern United States. “In the absence of fire, these mesic habitats moderate forest temperatures and humidity, promote denser understory growth, and cause greater moisture retention in forest litter,” Gallagher said. “This creates microclimates within the ideal range…  read on >  read on >

Despite the presence of gorilla trekkers in their habitat, endangered gorillas in the region surrounding East Africa’s Virunga Volcanoes do not have human herpesvirus, researchers say. The Gorilla Doctors team was able to assess the region’s mountain gorillas in a noninvasive way, simply watching the animals as they walked through the forest. As the gorillas chomped on vegetation such as wild celery and tossed away the stalks, researchers would retrieve the discarded plant and record the name of the gorilla in this conservation area, where they know each one. The plant leavings would be drenched with enough saliva to analyze. Scientists from the University of California, Davis tested the gorilla saliva for orally shed pathogens to rule out the presence of human herpesviruses among these primates. “We were able to do this study entirely using chewed plants,” said study lead author Dr. Tierra Smiley Evans, an epidemiologist and wildlife veterinarian at the UC Davis School of Veterinary Medicine. “That allowed us to collect specimens from every known, habituated mountain gorilla in Uganda and Rwanda. This shows we can monitor gorillas — and potentially other primate species — over time, noninvasively, at the individual level and help answer questions regarding their conservation,” Evans said in a university news release. It’s an important mission. While herpesvirus may cause minor symptoms in humans, it could be more dangerous…  read on >  read on >

A vitamin D deficiency puts you at risk for more than just weakened bones, a major new study reports. Too little vitamin D in your system can increase your overall risk of premature death, as well as your specific risk of dying from cancer, heart disease or lung disease, according to data gleaned from more than 307,000 U.K. residents. “Each of the cause-specific forms of death that we assessed echo the same theme – this being the importance of having sufficient vitamin D prior to facing any of these life-challenging situations,” said lead researcher Joshua Sutherland. He is a PhD candidate with the Australian Center for Precision Health at the University of South Australia. Vitamin D is known at the “sunshine vitamin” because your skin synthesizes the nutrient upon exposure to direct sunlight. It’s primarily known as a crucial nutrient for building and maintaining healthy bones. However, prior research has shown that vitamin D receptors are found in most major organs and human tissues, indicating that it plays a role in regulating many other functions in the body, the researchers explained in background notes. To examine the extent of vitamin D’s importance, Sutherland and his colleagues tapped into the UK Biobank, a large-scale biomedical research database containing in-depth genetic and health information from half a million participants in England, Scotland and Wales. The research team…  read on >  read on >

The more often you work out, the more effective your COVID-19 vaccination will be, a new study suggests. Fully vaccinated folks who clocked high weekly levels of physical activity were nearly three times less likely to land in the hospital with COVID, compared to those who got the jab but didn’t exercise often, researchers found. “The findings suggest a possible dose response, where high levels of physical activity were associated with higher vaccine effectiveness,” said the researchers led by Dr. Jon Patricios, from Wits Sport and Health (WiSH) and School of Clinical Medicine at the University of the Witwatersrand in Johannesburg-Braamfontein, South Africa. The study was published Oct. 24 in the British Journal of Sports Medicine. “Public health messaging should encourage physical activity as a simple, cost-effective way of enhancing vaccine effectiveness to mitigate the risk of severe COVID-19 illness requiring hospital admission,” the researchers added in a journal news release. For the study, researchers analyzed medical records for nearly 200,000 health care workers belonging to a medical insurance plan with benefits or promotions that required them to wear an activity tracker. Participants were placed in three different physical activity categories — high, medium or low — based on the average weekly amount they worked out during the two years prior to the start of the study. The research team then tracked the outcomes of…  read on >  read on >

If the pandemic has shut down your gym, you can still stay or get fit with a simple home exercise plan, researchers say.

The Canadian study was modeled on a fitness plan known as “5BX,” or Five Basic Exercises, which was originally developed in the 1950s for the Royal Canadian Air Force. The plan doesn’t depend on special equipment and can be adjusted to individual fitness levels.  read on >

It’s no surprise that many Americans are working overtime. Conservative estimates say that 19 percent of adults put in 48 hours or more a week and 7 percent log in 60 or more. But what you might not realize is that, after a certain point, extra hours could be hurting both your health and your productivity. In addition to a variety of medical issues and unhealthy lifestyle choices associated with long hours, a British study used cognitive tests to show that working 55 hours a week was associated with lower scores in vocabulary and reasoning, and can lead to cognitive problems as you get older. Adding insult to injury, research done at Stanford University found that, besides the personal toll that overtime takes, you probably aren’t working effectively. Productivity starts to fall considerably after the 50th work hour of the week and gets worse with every additional hour. So, if you put in 70 hours a week, you’re not likely to accomplish anything worthwhile during those last 15. One reason for this is that you might be too stressed or tired to function at peak level since working overtime usually results in your getting less sleep — and that in turn leads to making mistakes that can set you back at work. Take action to improve the balance between your personal life and your work…  read on >

A smokeless method of vaporizing and then inhaling pot packs a much more powerful punch than simply smoking weed, researchers say. That could raise safety concerns for users — driving, for example. Marijuana vaporizers heat pot to a temperature just below combustion, allowing people to inhale the intoxicating chemical THC from the plant material without breathing in any smoke. This method produced much more intoxication in a small group of test participants than smoking the same amount of marijuana through a typical pot pipe, according to the report published online Nov. 30 in JAMA Network Open. The study participants also had more adverse effects associated with their pot use when they used vaporizers, and had more pronounced impairment of their ability to think and control their movements, the researchers said. “It’s often a fine line between someone getting the drug effect they desire and having a drug effect that’s too strong, and maybe produces paranoia and adverse effects that are uncomfortable for the person,” said lead researcher Tory Spindle. “That sort of thing might be more likely with vaporizers,” he added. Spindle is a postdoctoral research fellow at Johns Hopkins University School of Medicine, in Baltimore. These vaporizers aren’t to be confused with “vaping” — a term used to describe electronic cigarettes. Survey data has shown that vaporizing is becoming a more popular method of…  read on >