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Tired of that spare tire? Low-calorie diets work, but can be difficult to follow. A much simpler approach to losing weight might be to just stop eating every other day. It’s called alternate-day fasting (ADF). As the name implies, you starve yourself by fasting one day and then you feast the next, and then repeat that pattern again and again. In just the month-long trial of the ADF diet, study volunteers lost more than seven pounds. That weight loss occurred even though people on the ADF diet ate about 30% more on the days they were allowed to eat than they normally would. Even with that extra food on feast days, the study volunteers still consumed fewer calories overall because of their fasting days, the researchers explained. “This is an easy regimen — no calculation of calories — and the compliance was very high,” said the study’s senior author, Frank Madeo, a professor of molecular biology at Karl-Franzens University of Graz, in Austria. Madeo said the researchers didn’t study how the ADF diet might compare to other types of intermittent-fasting diets or to a more typical lower-calorie diet. He said that the ADF study didn’t appear to have any impact on the immune system (at least in this short-term study), but that diets that simply rely on lower caloric intake may dampen immune system function.… read on >

(HealthDay News) — From a fall to an auto accident, many activities can lead to a dislocation, says Mayo Clinic. Dislocations happen when the ends of your bones are removed from their normal positions. If you believe you have a dislocated joint, seek medical care immediately. Until getting help, splint the joint into a fixed position. Do not move the joint, as doing so can damage muscles, ligaments and nerves. Place ice on the injured area to reduce swelling while you wait for medical attention.

Do others tell you that you’re forgetful? Do you have a hard time remembering names? Memory lapses happen to nearly everyone and can happen at any age. Experts say it can be normal to forget things over time, especially information you don’t use regularly. This might even be the way the brain makes room for new memories. Here are some common memory issues and what you can do about them. If you find that you can’t remember new information, it’s most likely because you’re not paying enough of the attention needed to process and retain it. For a memory to form, the brain must take in the information and then record it, so that it’s available for you later on. If you don’t remember someone’s name at a party, for example, it could be because you were focused on something else when you first heard their name. Not being able to retrieve a memory instantaneously is common and happens to everyone. A similar thought or memory might come to you instead. But, eventually you’ll recall what you want. Keep in mind that memory can be affected by a wide variety of factors, from a lack of sleep to emotional distress or even medication. Beyond addressing those issues, simple steps can help with better retention. When hearing new information, repeat it out loud and write it… read on >

Creamy chocolate pudding is major comfort food, but most store-bought and even homemade versions have loads of sugar and little nutrition. Yet it is possible to make a super chocolatey pudding that’s also good for you. The key ingredients are rich avocado, high in healthy fats and vitamins K, E and B plus loads of fiber; and banana for creaminess and sweetness in place of white sugar. Topping the finished pudding with sliced berries adds an additional antioxidant boost. Oh, yes, then there’s the chocolate. This recipe uses two kinds of chocolate for depth of flavor — bittersweet morsels and unsweetened cocoa powder. Both are high in cacao content, which means you’ll get more fiber and iron. Rich Chocolate Pudding 1 cup skim milk 2 tablespoons unsweetened cocoa powder 2 tablespoons cornstarch 1/2 cup bittersweet chocolate morsels 1 avocado, diced 1 banana 1 cup berries of your choice Place milk, cocoa and cornstarch in a small saucepan and whisk well to blend. Add the chocolate morsels and place the saucepan over low-to-medium heat. Cook for about three minutes, whisking well, until chocolate is melted. Remove from heat and cool slightly before proceeding. Place chocolate mixture, the avocado and the banana in a food processor. Blend until smooth and creamy, scraping the bowl as needed. Spoon into serving cups or glasses, then cover with plastic wrap… read on >

Swedish researchers think they have honed in on why people with attention-deficit/hyperactivity disorder (ADHD) are more likely to die prematurely. Accidental injuries, suicide and substance abuse all play a part, and psychiatric problems fuel these factors, a new study from the Karolinska Institute suggests. To arrive at that conclusion, the researchers examined data from nearly 2.7 million people born in Sweden between 1983 and 2009. Of those, 3.2% were diagnosed with ADHD. The risk of premature death was higher among adults with ADHD than children with ADHD, and people diagnosed with ADHD later in life had a higher risk of premature death than those diagnosed earlier in life, the findings showed. Accidental injuries and suicide were the leading causes of death among people with ADHD, accounting for 35.8% and 31.4%, respectively, of the 414 deaths in that group. Substance use disorders contributed substantially to the risk of death due to suicide, while the increased risk of death due to accidental injuries was evident only in those without psychiatric conditions, the study authors said in a university news release. The investigators also found that early-onset conditions such as autism were most strongly associated with premature death due to natural causes, while later-onset psychiatric conditions, such as substance use disorders, were most strongly linked with death due to unnatural causes. The study was published recently in the… read on >

If you or someone you love is thinking about suicide, a new review points to effective treatments that can reduce suicide risk. Some involve therapy — cognitive behavioral therapy (CBT) or dialectical behavior therapy (DBT) — while others involve medication, such as ketamine (by infusion) or lithium. “People should be aware that there are treatments, such as CBT or DBT that can be helpful for people who have thoughts of suicide,” said the study’s lead author, Kristen D’Anci. She’s senior associate director of the Center for Clinical Evidence and Guidelines at the ECRI Institute in Plymouth Meeting, Pa. D’Anci added that medications, although less well-studied, can be an option, too. The study’s findings were published Aug. 26 in the Annals of Internal Medicine. Suicide is a growing concern in the United States. The nationwide rate increased 30% between 2000 and 2016, researchers said. Why is death by suicide on the rise? One reason rates have gone up is that people are more likely to report a suicide now because it’s a known mental condition, said psychologist Jill Harkavy-Friedman, vice president of research for the American Foundation for Suicide Prevention. As for other reasons why the rate is climbing, she said, “Suicide is a complex behavior, and each person’s risk is a little different.” For some, it may be lack of access to mental health or… read on >

(HealthDay News) — Thousands of vehicle crashes occur in parking lots and garages annually, says the National Safety Council. Around the holidays in particular, parking lots become even more dangerous. To stay safer in a parking lot, the council recommends: Stay in your lane. Avoid cutting across the lot. Drive slowly and use directional signals. Anticipate the actions of other drivers. Obey stop signs and no-parking signs. Be mindful of others when backing out. Watch for small children and baby strollers.

(HealthDay News) — Tearing a nail from the nail bed can be very painful. From infection to a jam, nail separation can have a variety of causes, says the University of Wisconsin. To treat a torn nail, the school suggests: Trim or file any sharp edges. Trim off the detached part of a large tear. Soak your finger or toe in cold water for 20 minutes after trimming. Apply a thin layer of petroleum jelly and cover the area with a nonstick bandage.

Do you love restaurant-style scallops but feel nervous about making them at home? Here’s the 101 to cooking the perfect scallop every time. The trick to creating tasty scallop dishes is to choose “dry” scallops — these aren’t treated with phosphates, which can give them an off-taste and make them stringy when cooked. Scallops pair deliciously with citrus, such as oranges. If available, choose blood oranges for their beautiful color and tart flavor. Note: For sustainability, choose sea scallops over bay scallops. Scallops in Citrus Sauce 2 blood or navel oranges 1 pound dry sea scallops 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 tablespoons all-purpose flour or 1 tablespoon coconut flour 2 tablespoons coconut or grapeseed oil 1/2 cup vegetable or chicken broth 2 tablespoons drained capers 1 tablespoon unsalted butter Peel the oranges and then section them over a bowl to catch the juices, which will make part of the base for the sauce. Set both aside. Season the scallops with the salt and black pepper. Dust them with the flour. Note: Use coconut flour for a gluten-free option — its texture means you can use less. Heat a large skillet over high heat and add the oil. Add the scallops and sear them without moving for two to three minutes to allow a thick crust to form. Flip and cook… read on >

Developing core strength is essential for fitness and overall health, but it doesn’t have to be a drudge. If you’re ready to go beyond crunches — or never liked them to begin with! — consider these moves that target the muscles in your torso and spine. The Advanced Bird Dog: Begin on your hands and knees. Contract your core muscles and straighten your right leg behind you until it’s level with your hip. Now raise your left arm straight out in front of you to shoulder level. From this start position, draw in your right knee and left elbow, touch the elbow to the knee if you can, and then straighten them back to the start position without touching the floor. Do one set, then switch sides and repeat. The Plank With Knee Drive: Begin on your hands and knees. Straighten your legs behind you, shifting your weight to the balls of your feet. Contract your core muscles and, with control, bring one knee toward your chest and then back out to the starting position. Alternate legs throughout the set. The Lying Single Leg Extension: Lie flat on a mat and then draw in your knees so that they make a 90-degree angle with your thighs; calves are parallel with the floor. Contract your core muscles. Keep your back pressed into the mat as you… read on >

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All Sauce from Weekly Gravy:

‘Fast and Feast’ Diet Works for Weight Loss

Health Tip: Dislocation First Aid

Is Your Forgetfulness Reason for Concern?

How to Make a Richer, Healthier Chocolate Dessert

Why ADHD Might Raise the Risk of Early Death

What Treatments Work Best to Prevent Suicide?

Health Tip: Parking Lot Safety

Health Tip: Treating a Torn Nail

Get Cooking With Elegant, Flavorful Scallops

Do More to Strengthen Your Core

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