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Scientists are looking to an unexpected source in the battle against drug-resistant bacteria: fish slime. The researchers said that microbes in the protective mucus that coats young fish holds promise in fighting multidrug-resistant bacteria. These include the so-called “superbug” microbes that cause methicillin-resistant Staphylococcus aureus (MRSA) infections. The slime protects fish from bacteria, fungi and viruses, trapping them before they can cause infections. It is also rich in compounds known to have antibacterial activity, the study authors said. The study was presented Sunday at the American Chemical Society’s (ACS) meeting, in Orlando, Fla. Research presented at meetings should be viewed as preliminary until published in a peer-reviewed journal. “For us, any microbe in the marine environment that could provide a new compound is worth exploring,” principal investigator Sandra Loesgen said in an ACS news release. Loesgen is an assistant professor of chemistry at Oregon State University, in Corvallis. Molly Austin, an undergraduate chemistry student in Loesgen’s laboratory, said that the mucus is fascinating because the environment in which fish live is complex. “They are in contact with their environment all the time with many pathogenic viruses,” Austin explained. The researchers are trying to determine if anything in the fish mucus could help protect people. The slime the investigators are studying is from juvenile deep-sea and surface-dwelling fish caught off the Southern California coast. Young fish… read on >

Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report. Just one hour a week of brisk physical activity “is less than 10 minutes a day for people to maintain their independence. It’s very doable,” said lead study author Dorothy Dunlop. She’s a professor of preventive medicine at Northwestern University’s Feinberg School of Medicine in Chicago. “This minimum threshold may motivate inactive older adults to begin their path toward a physically active lifestyle with the wide range of health benefits promoted by physical activity,” Dunlop added in a university news release. She and her team analyzed four years of data from more than 1,500 older adults in Baltimore, Pittsburgh, Columbus, Ohio, and Pawtucket, R.I., who had pain, aching or stiffness in their lower joints from osteoarthritis but were initially free of disability. The participants’ levels of physical activity were monitored using a wearable device. An hour a week of moderate-to-vigorous physical activity reduced their risk of disability, the study found. Specifically, the activity reduced the risk of walking too slowly to safely cross a street by 85 percent, and their risk of not being able to do daily living activities — for example, morning routine tasks such as walking across a room, bathing and dressing — by nearly… read on >

With concern over concussion dangers rising, most U.S. parents now say that they would support bans on tackling in youth football, a new survey shows. Researchers found that of more than 1,000 parents in a national sample, 60 percent were in favor of age restrictions on tackling. Another quarter were in the “maybe” camp. The study, published online April 1 in the journal Pediatrics, dovetails with growing fears about sports-related concussions in children and teenagers. The rate of concussion in youth sports remains fairly low; but research suggests that because so many U.S. kids play sports, it translates to as many as 1.9 million concussions a year among 5- to 18-year-olds. So, various sports organizations have laid out new rules to protect young athletes from head injuries. For example, youth soccer leagues recommend that kids younger than 11 avoid “heading” the ball, while USA Hockey advises against “body checking” for players younger than 13. The issue of tackling in youth football remains debated, though. The new study tried to gauge where parents stand, since their views are crucial, said lead author Dr. Sara Chrisman, of Seattle Children’s Research Institute. Her team found that few parents — 15 percent — were against age restrictions on tackling. And moms and dads were generally on the same page: 58 percent of men and 63 percent of women supported… read on >

Spring break may mean sun and fun for lots of college kids, but it doesn’t mean they can forget about contact lens care, experts say. Your risk of eye infections increases if you wear contacts and do things such as sleep in them, shower or swim with them in, and not wash your hands before handling them — all of which are more likely to happen when you’re busy enjoying your spring break. The American Academy of Ophthalmology, American Academy of Optometry and the U.S. Centers for Disease Control and Prevention offer the following contact lens safety tips for travelers: Pack a spare pair of glasses. Take out your contact lenses before jumping into the water at a beach or pool. Take your contact lenses out before bed, even if you’re up late. Bring enough contact lens supplies with you on your trip. Don’t top off by adding new solution to old. Never wear contact lenses that were not prescribed to you, especially decorative lenses sold at souvenir shops. Always wash your hands with soap and water before touching your contact lenses. Remove your contact lenses and call an eye doctor immediately if you experience redness, pain, tearing, discharge or swelling of your eyes, as well as increased light sensitivity or blurred vision. “Most people don’t think of contact lenses as a medical device, but… read on >

You might think of seeing a skin specialist for cosmetic procedures, to freshen skin or to get rid of lines. But do you recognize the signs of problems that need the attention of a skin doctor? Here are some of the most common skin conditions and their warning signs. Skin cancer is the most common type of cancer in the United States. With millions of new cases diagnosed each year, report any suspicious new moles or a change in an existing mole. Do a monthly visual check of your skin using mirrors for hard-to-see areas using the “A-B-C-D-E” test. A mole is worrisome if it: Is Asymmetrical Has a Border with ragged edges Has Color that’s uneven Has a Diameter larger than a pencil eraser Is Elevated or raised Another common — and persistent — skin problem is acne, with its clogged pores and pus-filled pimples. Breakouts can affect people well into their adult years. For acne that doesn’t improve with drugstore products, see a dermatologist not only to clear up skin, but also to avoid permanent scars. Because acne can affect self-esteem, don’t let your kids suffer with it. Acne may not harmlessly just run its course. Constant redness anywhere on the face can be a sign of rosacea. You might see thin blood vessels and pimples but not the blackheads of acne. A… read on >

(HealthDay News) — Foodborne illness is often preventable, yet millions of people become sick from this, says the World Health Organization. The organization’s “Five Keys to Safer Food” are: Wash your hands before handling/consuming food. Separate raw and cooked food. Cook food thoroughly. Keep food below 5 degrees C or above 60 degrees C. Avoid tap water and unpeeled fruits/vegetables while outside the United States. Before leaving home, WHO also recommends speaking with your doctor about diseases at your destination. He or she may recommend preventative measures, such as vaccinations.

If you’re a hamburger lover who no longer wants to eat meat or simply wants to cut down on beef consumption, there are ways to get the taste and texture of a traditional burger. Start by experimenting with beef alternatives like firm tofu. Because it takes on the taste of ingredients in a marinade, you can flavor it with spices and condiments before grilling. Tempeh is another soy food, more grainy than tofu, so you may find it tastes closer to ground beef. Legumes like lentils and beans can be cooked, mashed and shaped into patties and lightly sauteed or skillet-grilled. But if you’re looking for a very simple option with a more familiar, meaty taste, look to mushrooms, especially large Portobello mushrooms whose shape mimics the roundness of a beef patty. They not only make a great tasting burger, they’re also high in nutrients, including copper, selenium and many B vitamins. Here’s how to make a savory grilled mushroom burger. Grilled Portobello “Burgers” 2 large Portobello mushroom caps Cooking spray 1/4 teaspoon salt 2 slices cheddar cheese 2 whole-wheat burger buns 1/2 avocado, sliced 2 slices tomato 2 lettuce leaves Start by cleaning the mushrooms. Gently brush the caps with a damp cloth or paper towel. Because the gills can have a bitter taste, remove them by scraping them out with a spoon. Heat… read on >

Want two moves that will effectively develop your lower body? Then add lunges and squats to your strength-training workout. These exercises primarily use your own body weight to effectively strengthen muscles, and can be adapted for both beginners and more advanced athletes. The lunge works the quads, hamstrings, glutes and, to a lesser degree, the lower leg muscles. Lunges can be done as a forward or reverse movement. The reverse is easier for beginners. Step backward with your left foot, extending the leg behind you as you bend the right knee until the right thigh is parallel with the floor or as close as feels comfortable. Press your right heel into the floor to bring yourself back to the starting position. When you want to progress, switch to the forward lunge. The left foot steps forward with the knee bending over the foot as you lower your right knee behind you. You can draw on your body weight or intensify results by holding hand weights. Whatever your level, repeat only as many times as you are able to do so with correct form. For beginners, that may be as few as five lunges with each leg. Build up to three sets of 10 to 20 reps on each leg. The squat targets the quads and hamstrings. Developing these muscles will help protect the knees. Stand… read on >

Having a fussy baby doesn’t just rob a new mother of sleep — it can also increase her risk of depression, a new study finds. That fussiness, combined with premature birth, may significantly affect a new mother’s mood. “We found that maternal depression risk varied by gestational age and infant fussiness,” said senior study author Dr. Prachi Shah. She is a developmental and behavioral pediatrician at University of Michigan’s C.S. Mott Children’s Hospital, in Ann Arbor. For the study, researchers looked at more than 8,200 children and their mothers across the United States. The investigators found that mothers of very preterm, fussy infants (born at 24 to 31 weeks’ gestation) were about twice as likely to have mild depressive symptoms as those of very preterm infants who weren’t difficult to soothe. However, “mothers of fussy infants born late preterm and full-term are more likely to experience more severe levels of maternal depression than mothers of fussy infants who were born more preterm,” Shah said in a university news release. Among mothers of babies born moderate-late preterm (32 to 36 weeks’ gestation) and moms of full-term infants, those with fussy babies were about twice as likely to have moderate to severe depressive symptoms as those with less irritable infants. “These findings reinforce that all mothers caring for babies with more difficult temperaments may need extra help… read on >

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All Sauce from Weekly Gravy:

Fish Slime Could Hold Key to Beating ‘Superbug’ Infections

One Short, Brisk Walk a Day May Keep Arthritis at Bay

Most Parents Want Age Limits on Football Tackling

Spring Break Is No Vacation From Contact Lens Care

Spring Break Is No Vacation From Contact Lens Care

When You Need to See a Dermatologist

Health Tip: Food Safety for Travelers

How to Build a Healthier Burger With Mushrooms

The Keys to Perfect Lunges and Squats

Fussy Baby May Raise Mom’s Risk of Depression

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