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Many parents who smoke try to shield their kids from their unhealthy habit — but those who vape may not take the same precautions, a new study suggests. The study surveyed over 700 parents who smoked cigarettes, used e-cigarettes or both. The researchers found that most — regardless of their product of choice — had a “strict” smoke-free policy at home. Yet few e-cigarette users had banned vaping from their homes: Only around one-quarter had done so — versus 73 percent of parents who only smoked cigarettes. Altogether, the findings suggest that parents who vape are unaware of the risks to their kids, said senior researcher Dr. Jonathan Winickoff, of Massachusetts General Hospital, in Boston. “We really think parents are being misled by ‘Big Tobacco,’” Winickoff said. E-cigarettes are electronic devices that work by heating a liquid that contains nicotine, flavorings and other chemicals. There’s no tobacco, but the devices produce an aerosol that sends fine particles and chemicals into the air. According to Linda Richter, director of policy research and analysis for the New York-based nonprofit Center on Addiction, “The aerosol produced by vaping is by no means ‘harmless’ water vapor.” Being around the aerosol can irritate the eyes, throat and lungs — and may worsen asthma or any other respiratory problems a child has, said Richter, who was not involved in the study.… read on >

(HealthDay News) — A concussion is a brain injury that results from an impact to the head. While it usually isn’t life-threatening, a concussion can cause short-term and long-term problems. Parents and caregivers of concussed children should take an active role in their recovery, the New York State Department of Health says. The agency suggests: Make sure the child is well rested. Make sure the child avoids high-risk and high-speed activities. Do not give medicine the pediatrician hasn’t approved. Share information with those who interact with the child to help them understand the child’s needs.

High blood pressure is one of the most common medical conditions in the United States and one of the most treatable, an expert says. High blood pressure affects a third of adults ages 40-59 and nearly two-thirds of those 60 and older. “It’s something we check at almost every medical appointment, no matter what,” said Dr. Kevin Wile, a family medicine physician at Penn State Health in Hershey. “When we can detect it early, we can avoid complications.” Blood pressure measures how much force the blood places on artery walls each time a heart beats (systolic, the top number) and between beats (diastolic, the bottom number). New guidelines adopted last year by the American Heart Association and other health organizations define high blood pressure as 130/80 and over. Moderately high blood pressure rarely causes symptoms, so people are often unaware they have it. But those with severely high blood pressure may have headaches, fatigue, confusion, vision changes and chest pain. Those are “big red flags,” according to Wile. “If left untreated, it can lead to increased risk of a heart attack, heart failure, stroke and vision loss,” Wile warned in a Penn State news release. “It essentially has the ability to affect almost any organ in the body if you go a long time without controlling it.” Besides medication, treatment often means addressing lifestyle issues… read on >

(HealthDay News) — While energy drinks are promoted as products that increase energy and enhance performance, they also can put users at risk. From 2007 to 2011, energy-drink related emergency room visits doubled. Overconsumption of energy drinks can cause a host of issues, the U.S> National Institutes of Health says. The NIH warns that excessive consumption can result in: Sleep disturbances. Anxiety. Digestive problems. Dehydration.

Take-out pizza is the ultimate fast food — gooey cheese, salty sauce, fatty pepperoni, all baked on top of what’s basically white bread. But there’s no need to feel guilty about enjoying a hot slice once you’ve mastered a nutritious and delicious pizza makeover. Add just a few ingredients to your weekly shopping list. It can take less time than a trip to the drive-thru, but now your pizza will be healthy, too. Here’s what you’ll need: Choose a high quality 100-percent whole wheat crust to get fiber with every slice. Look for low-sodium jarred marinara sauce or simply buy a large can of diced tomatoes. Stock up on plenty of low-cal, high-fiber veggies like mushrooms, red bell pepper and baby spinach. If you like your pizza spicy, replace fatty pepperoni with red pepper flakes for heat. Low-fat mozzarella might seem a better way to go, but you’re only saving a few calories per ounce and, for most people, dairy fat isn’t the taboo it used to be. Just use less of it to limit the saturated fat. Even in small amounts, full-fat mozzarella tastes richer and helps you feel full. Try to find a freshly made ball of mozzarella. The pre-shredded bagged varieties have unwanted ingredients used to keep the shreds from clumping. (If you need to cut calories for weight loss, you can… read on >

The switch to Daylight Saving Time can increase the risk of driver fatigue and crashes, but there are a number of ways to reduce the danger, an expert says. “Any time change can exacerbate drowsiness because your internal clock has not adjusted to the time change. This can lead to disruptions in sleep until your body adjusts, which can take a few days to a week,” said Jeff Hickman, a research scientist at the Virginia Tech Transportation Institute in Blacksburg. After clocks spring ahead one hour at 2 a.m. on Sunday, try to avoid driving during rush hours and in early morning, when crash risk increases, he suggested. Driving between 2 a.m. and 4 a.m. is particularly dangerous, because your circadian rhythm is at its lowest during this two-hour period. Drivers should try to sleep at least seven to eight hours, Hickman said. But one night of good rest may not be enough if you have had several sleepless nights. If that’s the case, you’ll need several nights of restful sleep to compensate. Watch for signs of drowsy driving, including slow eyelid closures, yawning, gentle swaying of the head, fidgeting in the seat, trouble staying in your lane, difficulty maintaining speed and slow reactions, Hickman said in a Virginia Tech news release. Be extra careful in situations that increase drowsiness, including driving alone, monotonous road… read on >

People taking blood pressure medications have faced a frightening and bewildering series of pharmaceutical recalls in recent months, as trace amounts of cancer-causing chemicals have been discovered in individual batches of drugs. But experts from the nation’s leading heart groups are urging patients to remain calm, even as the recall list continues to grow. The trace amounts of carcinogens being found in these drugs don’t appear to pose an immediate cancer risk, and there are plenty of other medications on the market to help keep your blood pressure under control, said Craig Beavers. He is a member of the American College of Cardiology (ACC) Cardiovascular Team Council. The recalls center around generic versions of angiotensin II receptor blocker (ARB) drugs. Losartan, valsartan and irbesartan are the ARB drugs for which specific lots have been recalled. “Medications in the ARB class are used primarily for hypertension and for heart failure, and the good news is there are a lot of other alternatives,” said Beavers, an assistant professor with the University of Kentucky College of Pharmacy. Concerned patients should talk to their doctor or pharmacist about transitioning to an alternative, said Dr. Robert Carey. He is an American Heart Association (AHA) spokesman and co-lead for high blood pressure guidelines issued jointly by the AHA and ACC. Most importantly, people should not just stop taking their blood pressure… read on >

(HealthDay News) — Anterior cruciate ligament (ACL) injuries are nightmares for athletes. Depending on the severity of the tear, patients can expect surgery followed by more than a year of physical therapy. Most commonly, ACL tears are the result of sudden twisting motions, MedlinePlus says. Though the injury is hard to predict, MedlinePlus suggests that athletes: Warm up before sports. Land on the back of their feet. Firm up muscles with strength training.

When you’re diagnosed with diabetes, your doctor is likely to start you on a program to lower blood sugar and help insulin work more efficiently — a regimen that may include a modified diet, exercise and possibly medication. Starting (or ramping up) an exercise program can be the hardest of all these lifestyle changes. Typical exercise guidelines to help manage type 2 diabetes recommend 150 minutes a week of moderate to vigorous aerobic exercise, plus strength training on two or three days. Meeting these goals, especially exercising for 30 minutes on most days, is a stumbling block for people who aren’t used to working out. And, unfortunately, many people with diabetes stay sedentary. But a study published in the journal Diabetes Care found an alternative that may be less taxing and more effective. The study looked at whether short but very frequent bouts of walking or strength training — three minutes every half-hour during an eight-hour workday — could improve the health of diabetics. For the walking study, participants walked on a flat treadmill at a pace of two miles per hour for each of their 16 daily three-minute stints (roughly 1/10 of a mile or 200 to 250 steps, depending on your stride). For the strength training, each three-minute stint included 20-second segments alternating half-squats, calf raises, glute contractions and alternating knee raises, using… read on >

With research finding that the body prefers calcium from food, not supplements, it can be a challenge to meet daily requirements if you’re lactose-intolerant. On average, adults need about 1,000 milligrams of calcium a day. Fortunately, there are choices within many food groups that deliver on calcium. Leafy greens are a great calcium source, and at the top of the list are cooked spinach, collard and turnip greens. Salad lovers, reach for raw kale. Calcium Content in Greens Cooked spinach, collard greens and turnip greens, 1 cup: 200 mg Raw kale, 1 cup: 90 mg Among legumes, beans and white beans in particular are calcium-rich, as are green soybeans, better known as edamame. Some brands of firm tofu made with calcium sulfate have more than half the daily requirement in a serving — check nutrition labels before you buy. Calcium Content in Legumes Cooked white beans, 1 cup: 160 mg Green soybeans, 1 cup: 260 mg Firm tofu, 3.5 ounces: up to 650 mg Some seeds and nuts also pack in calcium along with their unique mix of healthy fats, protein and carbohydrates. Choices include sesame seeds and tahini (sesame seed butter), chia seeds and amaranth, a seed that cooks up like a grain. Enjoy almonds as a snack or spread almond butter on your morning toast. Calcium Content in Seeds and Nuts Sesame seeds,… read on >

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All Sauce from Weekly Gravy:

Many Parents Think Vaping Around Kids Is Fine

Health Tip: Concussion Recovery for Children

Control Your Blood Pressure to Head Off Serious Health Problems

Health Tip: Energy Drink Safety

Try This Healthy Makeover for a Favorite Fast Food

Beware of Drowsy Driving as Daylight Saving Time Begins

Making Sense of the Recent Blood Pressure Drug Recalls

Health Tip: Prevent ACL Tears

First Steps After a Diabetes Diagnosis

How to Get Your Calcium If You’re Lactose-Intolerant