Be careful about what medications you take before you get behind the wheel. Most drugs won’t affect your ability to drive, but some prescription and over-the-counter (OTC) medicines can cause side effects that make it unsafe to drive, the U.S. Food and Drug Administration warns. Those side effects can include: sleepiness/drowsiness, blurred vision, dizziness, slowed movement, fainting, inability to focus or pay attention, nausea and excitability. Some medicines can affect your driving ability for just a short time after you take them, but the effects of others can last for several hours, or even into the next day. Some medicine labels warn to not operate heavy machinery when taking them, and this includes driving a car, the FDA said in a news release. There are a number of types of medications — or any combination of them — that can make it dangerous to drive or operate any type of vehicle whether a car, bus, train, plane or boat. These drugs include: opioid pain relievers; prescription drugs for anxiety (for example, benzodiazepines); antiseizure drugs (antiepileptic drugs); antipsychotic drugs; some antidepressants; products that contain codeine; some cold remedies and allergy products such as antihistamines (both prescription and OTC); sleeping pills; muscle relaxants; medicines to treat or control symptoms of diarrhea or motion sickness; diet pills; “stay awake” drugs, and other medications with stimulants (such as caffeine,…  read on >

The Fourth of July holiday is one of the most deadly times on America’s roads, so Mothers Against Drunk Driving (MADD) is urging everyone to avoid drinking and driving. “Celebrating our nation’s independence with backyard barbecues, fireworks displays and other festivities should be fun, not dangerous,” said Bob Garguilo, executive director of MADD Connecticut. “Celebrate safely by designating a non-drinking driver every time plans include alcohol,” Garguilo said in a MADD news release. Police will be setting up sobriety checkpoints during the holiday. These checkpoints allow officers to stop vehicles to check to see if drivers have been drinking. July has more drunk driving deaths than any other month, according to the U.S. National Highway Traffic Safety Administration (NHTSA), and the toll over the July 4 weekend is particularly high. Drunk driving accounts for about 40% of all traffic deaths during July 4 and the weekends before and after. From 6 p.m. Friday, June 30, 2017, to 5:59 a.m. Wednesday, July 5, 2017, 39% of all traffic deaths were alcohol-related, and drunk driving killed 237 people during that time period, according to the NHTSA. Drunk driving is the leading cause of death on U.S. roads, yet is completely preventable, MADD notes. The group urges Americans to take personal responsibility year-round, not just on holidays. If you drink, use taxis, public transportation, rideshare services, or get…  read on >

Remember the “mood ring” craze of the 1970s? A high-tech wristband is being developed along the same lines, potentially helping patients who struggle with mood disorders. The smart wristband would use a person’s skin to track their emotional intensity. During a mood swing, either high or low, the wristband would change color, heat up, squeeze or vibrate to inform the wearer he might be in the throes of depression or anxiety, the researchers said. “As the feedback is provided in real time, our devices encourage people to become more aware of their emotions, name them, potentially reflect on what causes them, and even learn how to control their emotional responses in order to change the visual or tactile feedback provided by the device,” said researcher Corina Sas. She is a professor of human-computer interaction and digital health at Lancaster University in the United Kingdom. About 10% of U.S. adults struggle with a mood disorder, such as depression, anxiety, bipolar disorder or seasonal affective disorder, according to the U.S. National Institute of Mental Health. Part of the treatment for a mood disorder involves becoming more aware of emotions, and then learning to regulate emotional response, the study authors said in background notes in their report. Co-author Muhammad Umair, a Lancaster research associate, explained, “We wanted to create low-cost, simple prototypes to support understanding and engagement with…  read on >

Social media is helping spur the e-cigarette epidemic among America’s teens, a new study suggests. Nearly 15,000 Instagram posts related to Juul, the most popular e-cigarette brand, were released between March and May 2018, researchers found. More than half the posts focused on youth culture or lifestyle-related content that would appeal to teens, according to results published July 2 in the journal Tobacco Control. One-third of the posts contained overt promotional content that highlighted ways to obtain Juul-related products at a reduced cost, including discounts and giveaways, the researchers added. These promotional posts “had links to commercial websites,” said senior researcher Elizabeth Hair, senior vice president of the Schroeder Institute, Truth Initiative, in Washington, D.C. “Not all of them were from Juul corporate; some of them were from companies selling the Juul product.” This sort of social media promotion is fueling the use of e-cigarettes among teens, Hair said. “Over 20% of our youth are using e-cigarettes,” Hair said. “We’ve been doing such a great job of changing the nation’s direction on cigarette usage, and now we have a new epidemic we’re facing.” But Juul Labs spokesperson Lindsay Andrews noted that during those three months, the company itself issued only eight Instagram posts. Most posts from third-party users, Juul says “Six of these were testimonials from former adult smokers, one was a letter from our…  read on >

Being able to go online offers a wealth of knowledge, keeps you connected to loved ones and makes all sorts of transactions more convenient. But there’s a downside. In a nationwide survey by the Pew Research Center, more than three-quarters of respondents said they liked having access to a vast wealth of information, and two-thirds said it helped them simplify their lives. Those with many electronic devices felt that all the gadgets made it easier to manage a steady flow of information. People commonly search for community news; information about health care or insurance; school or education; traffic or commuting; personal finance; government services or benefits; work-related topics; and home repair. But the survey also found that 20% experience what’s known as information overload. Some are stressed by all the information they must keep track of, and some find it difficult to find information needed to deal with institutions like their bank, for instance. Other research has looked at work-related information overload, chiefly from emails, which can eat up your day and leave you overwhelmed and unable to focus. One study found that the more time spent on email, the less productive — and more stressed — people felt. Regain control by limiting how often you check your inbox and then prioritize. Read only essential emails during the day. Put the less important ones in…  read on >

He sings, he plays games — and Huggable the ‘social robot’ teddy bear could be good medicine for kids in the hospital. In a study of 50 children, aged 3 to 10 years, the plush bear boosted spirits, eased anxiety and even lowered perceived pain levels, say Boston Children’s Hospital researchers. “It’s exciting knowing what types of support we can provide kids who may feel isolated or scared about what they’re going through,” said study first author Deirdre Logan, a pediatric psychologist at the hospital. Logan noted that hospital staffers provide a lot of support to help kids feel comfortable, but they can’t be with every kid all the time. “Social robots create a more consistent presence throughout the day,” Logan said. “There may also be kids who don’t always want to talk to people, and respond better to having a robotic stuffed animal with them.” The robot is not designed to replace health care specialists, only to assist them, the study authors noted. Study co-author Cynthia Breazeal, founding director of the Personal Robots Group at Massachusetts Institute of Technology, said, “Our group designs technologies with the mindset that they’re teammates … We want technology to support everyone who’s invested in the quality care of a child.” For the study, the researchers split the young patients into three groups: One used the robotic teddy; another…  read on >

(HealthDay News) — Millions of Americans use online dating services. When meeting someone first met online in person, it’s important to keep some precautions in mind, says the Rape, Abuse and Incest National Network. RAINN urges online daters to: Video chat prior to meeting in person. Tell a friend where you’re going. Meet in a public place. Have your own transportation. Trust your instincts. If you feel uncomfortable during the date, seek help. A waiter or bartender can create a distraction, call police or help you get a safe ride home.

While kids get some benefit from using digital and social media, such as early learning and exposure to new ideas, too much of it can negatively affect their health, sleep and eating habits, and even their attention span. But ruling out all media usage isn’t the answer either. An approach suggested by the American Academy of Pediatrics can help you strike the right balance. It involves writing up a family media use plan that everyone agrees on and follows. The idea is for parents and children to adapt Academy-recommended guidelines on screen time, including TV, cellphones, computers, tablets and even smartwatches. This will include deciding on screen-free areas around the house such as the dining room, time limits on use, what time gadgets need to be turned off — and even where to charge equipment. It’s key for restorative sleep for all family members that no one sleep with any devices in their bedrooms and all use should stop at least one hour before bedtime. A family plan should include all key lifestyle habits, from getting an hour of exercise every day to getting the age-appropriate hours of sleep. You can create your own schedule or fill out the “Family Media Use Plan” on the Academy’s website. It lets you plug in your kids’ daily activities and determine how much time is available for media…  read on >

Being an Instagram influencer isn’t always a good thing. New research found that vulnerable young people who see online posts of self-harm — like cutting — may copy those destructive behaviors. Almost one-third of teens and young adults who reported seeing self-harm posts on Instagram said they had performed the same or similar self-harming behavior afterwards. Seeing these images online “normalizes” the behavior, according study senior author Dan Romer. He’s research director of the Annenberg Public Policy Center at the University of Pennsylvania. “Vulnerable kids think, ‘Well, maybe that’s something I should consider doing,’” he said. Romer noted that this problem goes beyond just Instagram. “Kids who don’t have mental health problems wouldn’t repeatedly self-harm. It’s vulnerable kids trying to relieve their distress,” he explained. But he added that this study indicates that these types of social media posts can be harmful to teens and young adults. The researchers initially became concerned about the potential effects of self-harm posts after a British father said his 14-year-old daughter had looked at explicit self-harming images on Instagram before killing herself. The social media site has since said that graphic depictions of self-harm aren’t allowed in posts. Self-harm typically refers to cutting, but can include other behaviors such as burning, hitting or head-banging. Self-harm isn’t usually suicidal, but people who engage in self-harm are at increased risk for…  read on >

Exercise apps and fitness trackers are all the rage, and now a new study shows they might actually work. A combination of an exercise app, an activity tracker and personal counseling increased women’s physical activity levels, researchers found. The study of 210 inactive women found that three months of this combined approach increased the number of steps they took each day and their amount of moderate to vigorous physical activity. Even if the women stopped using the mobile phone app after three months, they continued to get more exercise, the findings showed. After the women had gained the skills and knowledge during the initial part of the study, they only needed the fitness tracker, not the app, to continue being more active, the University of California, San Francisco (UCSF) researchers explained. The study was published online May 24 in JAMA Network Open. “Studies show that engaging in at least 150 minutes of moderate-intensity physical activity per week can reduce the risk of cardiovascular disease, type 2 diabetes and certain types of cancer,” said lead author Yoshimi Fukuoka, a professor at the UCSF School of Nursing. “Digital technologies are moving faster than research in transforming the way we promote physical activity and in reducing risks of chronic illness. But, in addition to an activity tracker and mobile app, having activity goals, self-monitoring and accountability are important,”…  read on >