Health Tip: Preventing Ankle Sprains

(HealthDay News) — Ankle sprains can occur when the ankle is rolled, twisted or turned the wrong way, says Mayo Clinic. Pain, tenderness and swelling are typical symptoms of a sprained ankle.

To help prevent ankle sprains, Mayo Clinic suggests:

Warm up before exercising or playing sports.
Be careful when walking, running or working on an uneven surface.
Use a support brace or tape on a weak or previously injured ankle.
Wear shoes that fit well.
Minimize wearing high heels.
Don’t participate in activities you are not conditioned for.
Keep your muscles strong and flexible.
Practice stability training and balance exercises.

Weekly Gravy

Look Good – Feel Good – Feed Good

Health Tip: Preventing Ankle Sprains

Bits & Pieces

For Some, ‘Tis the Season for Loneliness. Experts Offer Tips to Stay Connected

Taking a GLP-1 Medication? Here’s Tips to Holiday Eating

’10 Americas:’ Health Disparities Mean Life Expectancy Varies Across U.S.

Could a Vitamin Be Effective Treatment for COPD?

Reading Beyond Headline Rare For Most on Social Media, Study Finds

Meds Like Ozempic Are Causing Folks to Waste More Food

Weight-Loss Drug Zepbound May Lower Heart Failure Deaths

Nearly 160 Million Americans Harmed by Another’s Drinking, Drug Use

Getting Fitter Can Really Help Keep Dementia at Bay

Skin Patch Could Monitor Your Blood Pressure

Chronic Joint Pain Plus Depression Can Take Toll on the Brain

Kids’ Injuries in Sports and at Home: When Is It Right to Seek Medical Attention?

U.S. Postpartum Depression Diagnoses Doubled in a Decade

Psychologists’ Group Issues First Guidance to Parents on Teen Online Video Use

Diabetes Meds Metformin, GLP-1s Can Also Curb Asthma

Cocoa, Green Tea Might Counter Effects of ‘Stress Eating’ Fatty Foods