Health/Fitness « Weekly Gravy

The harmful effects of obesity on the heart can’t be undone by exercise, and it’s not possible to be “fat but healthy,” Spanish researchers warn. “Exercise does not seem to compensate for the negative effects of excess weight,” said study author Alejandro Lucia, a professor of exercise physiology at European University in Madrid. The study findings “refute the notion that a physically active lifestyle can completely negate the deleterious effects of overweight and obesity,” he said. Lucia and his colleagues analyzed data from nearly 528,000 working adults in Spain. The participants’ average age was 42 and close to 7 out of 10 were men. About 42% of these adults were normal weight; 41% were overweight, and 18% were obese. Most were inactive (63.5%); 12.3% got some but not enough exercise, and 24.2% were regularly active. About 30% of participants had high cholesterol; 15% had high blood pressure, and 3% had diabetes. No matter how active they were, however, overweight and obese people had a higher risk of heart disease than those whose weight was normal, according to the study, published Jan. 22 in the European Journal of Preventive Cardiology. Compared to active people of normal weight, active obese people were about twice as likely to have high cholesterol, four times more likely to have diabetes, and five times more likely to have high blood pressure.… read on > read on >

Previous coronavirus infections might prime the immune system to fight the new coronavirus that causes COVID-19, a new study suggests. There are numerous types of coronaviruses, including many harmless ones that cause mild upper respiratory infections similar to the common cold. Besides SARS-CoV-2 — the virus that causes COVID-19 — other deadly coronaviruses include MERS-CoV, which caused a 2012 outbreak in Saudi Arabia of Middle East respiratory syndrome, and SARS-CoV-1, the first pandemic coronavirus that caused the 2003 severe acute respiratory syndrome (SARS) outbreak. The authors of the new study investigated how coronaviruses affect the human immune system and also took a closer look at the workings of the antibody response. “Our results suggest that the COVID-19 virus may awaken an antibody response that existed in humans prior to our current pandemic, meaning that we might already have some degree of pre-existing immunity to this virus,” said study senior author John Altin. He’s an assistant professor in the infectious disease branch at the Translational Genomics Research Institute, in Flagstaff, Ariz. The findings could help scientists develop new diagnostic techniques and treatments, assess the effectiveness of convalescent plasma, and design new vaccines or monoclonal antibody therapies that can protect against mutations that may occur in the COVID-19 virus, according to the researchers. The study was published Jan. 19 in the journal Cell Reports Medicine. “Our findings… read on > read on >

As worldwide obesity rates continue to soar, new research shows that growing numbers of people are developing a potentially blinding type of weight-linked headache that was once considered rare. Though the study was conducted in Wales, one U.S. expert said the same surge in these headaches is likely happening in this country and elsewhere, but he cautioned that just because someone is obese and has headaches doesn’t mean he or she have this rare headache, known as idiopathic intracranial hypertension (IIH). “Obese individuals are at greater risk for more frequent migraine, too,” noted Dr. Brian Grosberg, director of the Hartford HealthCare Headache Center in Connecticut. In the study, IIH rates increased sixfold in Wales between 2003 and 2017 — from 12 per 100,000 people to 76 per 100,000 people. During the same 15-year span, obesity rates in Wales rose from 29% of the population to 40%. “The considerable increase in IIH incidence” has several causes, but is likely “predominately due to rising obesity rates,” said study author William Owen Pickrell, a consultant neurologist at Swansea University. “The worldwide prevalence of obesity nearly tripled between 1975 and 2016, and therefore, these results also have global relevance.” His findings were published in the Jan. 20 issue of Neurology. IIH is a type of headache that occurs when the fluid around your brain and spinal cord builds up… read on > read on >

Menopause is known to bring a variety of unpleasant symptoms ranging from hot flashes to insomnia. Yet, for those who have a condition known as premature ovarian insufficiency (POI), it is much worse, researchers report. The new study examined the impact of POI, in which ovarian function stops and leads to menopause before the age of 40. The researchers investigated menopause symptoms in women with POI and compared them with the severity and prevalence of similar symptoms in women who experienced natural menopause. The study included nearly 300 women. The investigators found that women with POI experience a high prevalence of menopause symptoms, especially psychological and sexual symptoms. This included mood swings, hot flashes, insomnia, fatigue and sexual dysfunction, such as vaginal dryness, painful intercourse and decreased libido. These symptoms are often more severe than those experienced by women who undergo natural menopause. “This study of Chinese women showed that those with POI had more prevalent menopause-related symptoms than women with menopause at the average age,” Dr. Stephanie Faubion, medical director for the North American Menopause Society, said in a society news release. “It is important to note that, regardless of the prevalence or severity of symptoms, women with POI should receive hormone therapy at least until the average age of menopause unless there are contraindications to its use, in order to mitigate potential long-term… read on >