Ever immersed yourself in a book and lost all sense of the time and place you’re currently in? That’s how reading can meld with mindfulness, one neuropsychologist explains. The experience can bring real mental health benefits, said Dr. Samantha Henry, an assistant professor of neurology at Baylor College of Medicine in Houston. “Reading is a quiet pursuit that can be a more adaptive coping strategy than some other hobbies we engage in,” she said in a Baylor news release. Henry said that there’s a difference between typical reading and mindful reading. Very often, folks are reading for a goal: To read through a document or book within a specific timeframe, with the conscious aim of acquiring valuable knowledge. That’s fine, but it’s different from mindful reading, which focuses only on the pleasure of reading itself, without a set goal, and remaining fully present to understand whatever it is you are reading. According to Henry, you can prepare for mindful reading by practicing mindful breathing, which is often taught in meditation classes. “We can think of mindful reading in the way we think of mindful breathing, which is just focusing on your breath,” she explained. “Normally when we breathe, we don’t think about it because it’s automatic. Traditional reading can be that way too; to get to the destination of finishing that book. Try to slow… read on > read on >
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These 3 Factors Make Your Brain More Vulnerable to Dementia
Out of a host of possible risk factors for dementia, three really stood out in a new analysis: Diabetes, air pollution and alcohol. British and American researchers used brain scans to focus on a neurological network they labeled a “weak spot” in the brain. This network is known to be vulnerable to the effects of aging, as well as Alzheimer’s disease, Parkinson’s disease and other conditions. The neural network only begins to develop during adolescence, and also shows signs of degeneration earlier in old age, explained a team led by Gwenaëlle Douaud, an associate professor of clinical neurosciences at the University of Oxford. Her group examined brain scans from over 40,000 seniors, all of who also provided complex lifestyle and medical histories as part of the ongoing U.K. Biobank project. The study looked at the impact on the targeted neural network of 161 different risk factors for dementia. These included blood pressure, cholesterol, diabetes, weight, alcohol consumption, smoking, depressive mood, inflammation, pollution, hearing, sleep, socialization, diet, physical activity and education. Three risk factors appeared to weaken the network the most, Douaud said. “We know that a constellation of brain regions degenerates earlier in aging, and in this new study we have shown that these specific parts of the brain are most vulnerable to diabetes, traffic-related air pollution — increasingly a major player in dementia —… read on > read on >
ADHD Meds Tied to Heart Damage in Young Adult Users
ADHD stimulant medications like Ritalin or Adderall appear linked to a heightened risk for cardiomyopathy (a weakening of the heart muscle), and the risk grows with time, new research shows. However, researchers were quick to note that cardiomyopathies are rare in the young, and even with ADHD medication use the absolute risk to any one patient remains very small. Overall, folks ages 20 to 40 who were on a medication for attention-deficit/hyperactivity disorder (ADHD) were 17% more likely to have cardiomyopathy at one year and 57% more likely to have cardiomyopathy at eight years, compared to their peers who weren’t taking the drugs. The study wasn’t designed to prove cause-and-effect. “The longer you leave patients on these medications, the more likely they are to develop cardiomyopathy, but the risk of that is very low,” said study lead author Pauline Gerard. She’s a second-year medical student at the University of Colorado School of Medicine. “I don’t think this is a reason to stop prescribing these medications,” she said. “There’s very little increased risk of these medications over the long term; it’s a real risk, but it’s small.” The findings are slated to be presented April 7 at the American College of Cardiology annual meeting in Atlanta. The new study was based on data from 80 hospitals from across the United States, looking at people ages 20… read on > read on >
Could Deep Frying Foods Harm the Brain? Rat Study Suggests It Might
Fried foods not only wreck the waistline, but they could also be harming the brain, a new study of lab rats suggests. Fed chow that was fried in sesame or sunflower oil, the rodents developed liver and colon problems that wound up affecting their brain health, researchers found. These brain health effects not only were found in the lab rats that munched down the fried food, but also in their offspring, noted lead researcher Kathiresan Shanmugam, an associate professor with the Central University of Tamil Nadu in India. These results suggest that reused frying oil could affect connections between the liver, gut and brain, Shanmugam said. “Deep-frying at high temperatures has been linked with several metabolic disorders, but there have been no long-term investigations on the influence of deep-fried oil consumption and its detrimental effects on health,” Shanmugam said. “To our knowledge we are first to report long-term deep-fried oil supplementation increases neurodegeneration in the first-generation offspring.” Scientists stress that this is early research, however, and animal studies don’t always pan out in humans. The study was presented Sunday at the American Society for Biochemistry and Molecular Biology annual meeting in San Antonio, Texas. Deep frying adds loads of fat calories to food, researchers noted. In addition, frying oil that’s reused often loses many of its natural antioxidants and health benefits, while gaining harmful compounds.… read on > read on >
Human Brains Are Getting Larger With Each Generation
Youngsters might have good cause to think they’re brainier than their parents or grandparents, a new study finds. It turns out that human brains are getting larger with each generation, potentially adding more brain reserve and reducing the overall risk of dementia, researchers report March 25 in the journal JAMA Neurology. People born in the 1970s have nearly 7% larger brain volume and almost 15% larger brain surface area than folks born in the 1930s, according to the results of the 75-year study. “The decade someone is born appears to impact brain size and potentially long-term brain health,” said lead researcher Dr. Charles DeCarli, director of the University of California, Davis Alzheimer’s Disease Research Center. For the study, researchers analyzed brain scans of participants in the Framingham Heart Study, a multi-generational project launched in 1948 to analyze disease patterns among people in the town of Framingham, Mass. The study has continued for 75 years and now includes second- and third-generation participants, researchers said. MRIs of the participants’ brains were conducted between 1999 and 2019. Researchers found gradual but consistent increases in several brain structures when they compared participants born in the 1930s to those born in the 1970s. White matter, gray matter and the hippocampus — a region involved in language and memory — were all larger in people born in the 1970s, results show.… read on > read on >
Young Adults With Migraine May Face Higher Stroke Risk
Migraines in young adults appear to increase their risk of stroke more than traditional risk factors like high blood pressure, a new study reports. Results show that migraine is the most important non-traditional risk factor for stroke among adults ages 18 to 34, accounting for 20% of strokes in men and nearly 35% in women. Overall, non-traditional risk factors were associated with more strokes in young adults than the factors traditionally associated with stroke risk, like high blood pressure or smoking, researchers found. “Most of our attention has been focused on traditional risk factors,” noted lead researcher Dr. Michelle Leppert. She’s an assistant professor of neurology at the University of Colorado School of Medicine in Aurora. “We should not ignore nontraditional stroke risk factors and only focus on traditional risk factors; both are important to the development of strokes among young people,” she added. Factors traditionally associated with increased risk of stroke include high blood pressure, elevated cholesterol, type 2 diabetes, smoking, obesity, lack of physical activity, alcoholism and clogged arteries, researchers said. However, recent data has shown strokes increasing among young adults who don’t have those risk factors, researchers said. To figure out what is driving stroke risk among young adults, researchers used health insurance claims data to compare more than 2,600 stroke victims with more than 7,800 people who hadn’t suffered a stroke.… read on > read on >
Common Household Chemicals Could Harm the Brain
Chemicals found in common household products might damage the brain’s wiring, a new study warns. These chemicals — found in disinfectants, cleaners, hair products, furniture and textiles — could be linked to degenerative brain diseases like multiple sclerosis and autism, researchers report. The chemicals specifically affect the brain’s oligodendrocytes, a specialized type of cell that generates the protective insulation found around nerve cells, researchers said. “Loss of oligodendrocytes underlies multiple sclerosis and other neurological diseases,” said principal investigator Paul Tesar, director of Case Western Reserve University’s Institute for Glial Science, in Cleveland. For example, MS occurs due to a breakdown in myelin, the protective sheath around nerve cells. “We now show that specific chemicals in consumer products can directly harm oligodendrocytes, representing a previously unrecognized risk factor for neurological disease,” Tesar added in a university news release. For the study, Tesar and his colleagues analyzed the effect of more than 1,800 chemicals on these brain cells. They identified two classes of chemicals that damage oligodendrocytes — organophosphate flame retardants and quaternary ammonium compounds. Quaternary ammonium compounds are present in many personal care products and disinfectants, while organophosphate flame retardants are found in many electronics and furniture, researchers said. Lab tests showed that quaternary ammonium products cause oligodendrocytes to die, while the flame retardants prevent the maturation of these brain cells. These classes of chemicals also… read on > read on >
Mouse Study Yields Clues to Why Psoriasis Worsens
Australian researchers say they have identified a gene mutation that causes the skin disease psoriasis. A chronic inflammatory condition, psoriasis causes red, scaly, itchy patches on the skin. Some patients also develop psoriatic arthritis, a condition marked by joint pain, swelling and stiffness. But researchers at the Australian National University (ANU) who have identified the gene mutation hope their findings will point the way to a cure. In the short term, they hope the discovery will lead to improved diagnosis and treatment of both diseases, which they say can stigmatize patients. “So many people are accused of having poor hygiene due to the plaques or even just minor skin lesions as they erupt,” said Rebecca Davey, CEO of Arthritis ACT and one of at least 500,000 Australians with psoriasis. “It’s not the individual’s fault that their skin is in the condition it’s in; psoriasis is a painful, debilitating condition.” But now there might be hope. Researchers used a mouse model to identify a mutation in a gene known as IKBKB that causes a group of immune cells called regulatory T-cells to misfire. Patients with two copies of this gene are at increased risk for psoriatic arthritis, they report March 25 in the journal Nature Communications. “These cells are normally considered gatekeepers of the immune system,” said Chelisa Cardinez, a postdoctoral fellow at ANU in Canberra.… read on > read on >
Medicare to Cover Wegovy When Patients Also Have Heart Disease
Medicare will now cover the popular weight-loss drug Wegovy if patients using it also have heart disease, U.S. officials announced Thursday. The move comes after the U.S. Food and Drug Administration approved drugmaker Novo Nordisk’s application to add cardiovascular benefits to the medicine’s label earlier this month. As a result, the U.S. Centers for Medicare and Medicaid Services (CMS) said it has informed insurers that provide Medicare Part D drug plans that they could cover the medication if it is approved for another use. “CMS has issued guidance to Medicare Part D plans stating that anti-obesity medications [AOMs] that receive FDA approval for an additional medically accepted indication can be considered a Part D drug for that specific use,” CMS said in a statement, CNN reported. Part D plans could begin covering the drug “some time this year,” Tricia Neuman, a Medicare policy specialist at KFF, told the Associated Press. “Medicare plans may be reluctant to move quickly to cover Wegovy given its relatively high price, particularly because they won’t be able to adjust premiums before next year,” she said. Wegovy costs just over $1,300 a month. Even if plans do allow coverage, they may still require higher out-of-pocket fees, prior authorizations or step therapy, where a patient must try a lower-cost drug before proceeding to the new treatment, Neuman noted. Wegovy is one of four popular… read on > read on >
Working-Age Americans Are Dying at Much Higher Rates Than Peers in Other Wealthy Nations
Working stiffs in the United States are dying at higher rates than those in other wealthy nations, a new study finds. Death rates among working-age Americans are 2.5 times higher than the average of other high-income countries, researchers report in the March 21 issue of the International Journal of Epidemiology. These deaths among people ages 25 to 64 are being driven by car crashes, homicides, suicides, drug overdoses and other highly preventable causes, researchers said. For example, drug-related deaths increased up to tenfold between 2000 and 2019, a trend diverging dramatically from other countries. ‘Over the past three decades, midlife mortality in the U.S. has worsened significantly compared to other high-income countries, and for the younger 25- to 44-year-old age-group in 2019 it even surpassed midlife mortality rates for Central and Eastern European countries,” said researcher Katarzyna Doniec, a postdoctoral researcher with the Leverhulme Center for Demographic Science at the University of Oxford. “This is surprising, given that not so long ago some of these countries experienced high levels of working-age mortality, resulting from the post-socialist crisis of the 1990s,” Doniec added in a university news release. For the study, researchers used annual death data gathered by the World Health Organization between 1990 and 2019. The data included 15 major causes of death in 18 high-income countries, including the United States, the U.K. and seven… read on > read on >