As you stare down your freshman year of college and contemplate living away from home, you’re probably facing a few “firsts”: First roommate who isn’t a sibling; first time fending for yourself to make sure you’re eating properly; and if you have nasal allergies, food allergies or asthma, this could be the first time you’re in charge of keeping your symptoms under control. Your health, particularly regarding allergic diseases, shouldn’t be among the last things you prepare for as you make plans to leave home for college. There are many details to handle before you depart, so start planning now for your allergy and asthma care. Some of the things you’ll need to consider as you plan for your first year away include: What will health care visits look like? — If you have an allergist you’ve been seeing for years, you’ll have to consider whom you’ll consult while away. Ask your allergist for a recommendation or contact the health care service at your school to find out if they have an allergist you can work with. The American College of Allergy, Asthma and Immunology has an allergist locator that can help you in your search to find an allergist in your new town. What other health factors will change? — Will your prescriptions need to be transferred to a new pharmacy? Are your prescriptions…  read on >  read on >

A man’s cardio fitness might influence whether he’ll develop — or survive — three of the most common cancers in males, a new Swedish study reports. Higher levels of cardio fitness are associated with a significantly lower risk of developing colon and lung cancers, researchers report. Cardio fitness also plays a role in a man’s likelihood of surviving prostate, colon and lung cancers, results show. “Better cardiorespiratory fitness [CRF] is not only important for reducing cardiovascular disease risk, which is often communicated, but also for reducing cancer risk in men,” said lead researcher Elin Ekblom-Bak, a senior lecturer with the Swedish School of Sport and Health Sciences in Stockholm. “Current cancer prevention guidelines focus on physical activity, but these findings show that CRF is also very important for both reducing cancer risk and risk of death from common cancers in men,” Ekblom-Bak said. For this study, Ekblom-Bak and her colleagues analyzed data on nearly 178,000 Swedish men, all of whom completed an occupational health assessment between October 1982 and December 2019. As part of this assessment, the men tested their cardio health on an exercise bike, with doctors registering their blood oxygen levels as they pedaled. Researchers then tracked the men’s health using Swedish health registries, to see which men wound up developing cancer. They specifically found a strong dose-response association between cardio fitness and…  read on >  read on >

Researchers have found significant new evidence of a link between a decreased sense of smell and the risk of developing depression later in life. Known as hyposmia, or at its most profound, anosmia, the condition has been associated previously with Alzheimer’s disease in older adults. “We’ve seen repeatedly that a poor sense of smell can be an early warning sign of neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s disease, as well as a mortality risk. This study underscores its association with depressive symptoms,” said Vidya Kamath, an associate professor of psychiatry and behavioral sciences at Johns Hopkins University School of Medicine in Baltimore. “Additionally, this study explores factors that might influence the relationship between olfaction and depression, including poor cognition and inflammation,” she said in a university news release. In the study, researchers followed more than 2,100 community-dwelling older adults over eight years, using data from the Health, Aging and Body Composition Study (Health ABC). These older adults were healthy and ages 70 to 73 when the study period began in 1997. They each had no difficulty walking a quarter of a mile, climbing 10 steps and performing normal activities. The participants were assessed in person each year and by phone every six months. Smell was first measured in 1999, when 48% of participants displayed a normal sense of smell. Another 28% showed a…  read on >  read on >

Fewer teens consider themselves overweight and more underestimate what they weigh, a perception concerning to experts worried about childhood obesity. These trends could reduce the effectiveness of public health interventions meant to help young people lose weight, researchers warn. Their findings were published July 3 in the journal Child and Adolescent Obesity. “Young people who underestimate their weight and therefore do not consider themselves to be overweight may not feel they need to lose excess weight and, as a result, they may make unhealthy lifestyle choices,” lead author Anouk Geraets said in a journal news release. She is a postdoctoral researcher at the University of Luxembourg. For the study, researchers reviewed 2002-2018 data involving more than 745,000 adolescents from 41 countries in Europe and North America. Information was collected at four-year intervals from kids who were 11, 13 and 15 years old. Over the period, underestimation of weight status increased for both boys and girls, but the trend was stronger for girls. Girls’ weight perception did get more accurate over time, however, but boys’ got worse. These changes in correct weight perception varied across countries. They could not be explained by an increase in country-level overweight/obesity prevalence. The authors noted that boys’ and girls’ body ideals may differ, which would explain why their perceptions differed. Body ideals have also changed over time, they pointed out.…  read on >  read on >

As outdoor gatherings begin for the Fourth of July holiday, a leading asthma and allergy group is offering suggestions on how to avoid those seasonal symptoms. “The Fourth of July is a great time to gather with friends and family and celebrate summer,” said Dr. Kathleen May, president of the American Academy of Allergy, Asthma and Immunology (ACAAI). “But as with any outdoor holiday, July Fourth festivities mean those with allergies and asthma need to take a few extra precautions to make sure their holiday is safe, and sneeze- and wheeze-free. “Those with asthma need to be cautious at events where smoke will be featured. Smoke in any form — from fireworks, bonfires or campfires — should be avoided as it can cause asthma to flare,” she added in an ACAAI news release. Among other tips are to avoid “wings and stings.” If you’ve had a previous allergic reaction to a sting, always carry two doses of your epinephrine auto-injector, the ACAAI advises. Stay safe by wearing shoes when walking in grass where stinging insects may be looking for food. Cover soft drink cans and food because these bugs love open cans and containers. Your asthma may flare with temperature swings, such as going from a hot picnic area to a cold pool or an air-conditioned room. Consider instead doing an indoor workout on a…  read on >  read on >

California psychiatrist Dr. Carolyn Rodriguez once had a patient with obsessive-compulsive disorder (OCD) who washed his hands so often that he had to wear gloves to cover his cracked and swollen skin. “People with intrusive thoughts of contamination can do this for hours on end with scalding hot water,” said Rodriguez, who is also associate dean for academic affairs at Stanford University School of Medicine. Though OCD is fairly common, with around 2 in every 100 adults in the United States affected, according to the Stanford Center for Health Education, its causes have not been well understood. Until now. Psychologists from the University of Cambridge in the U.K. report they have found widespread chemical imbalances in the regions of OCD patients’ brains responsible for decision-making, specifically involving the major neurotransmitter chemicals cortical glutamate and GABA. The findings could lead to more targeted treatments for the condition, they added. OCD is a mental health condition that “involves both obsessions and compulsions that take up a lot of time and get in the way of important activities, such as school, family life, extracurricular activities, developing friendships, and self-care,” according to the International OCD Foundation. OCD doesn’t look the same in each individual. People with the condition can have intrusive thoughts of harm toward themselves or others, intrusive thoughts of contamination, symmetry obsessions or checking compulsions. “Some people…  read on >  read on >

(HealthDay News) – For the second time this month, massive plumes of smoke from hundreds of out-of-control Canadian wildfires are polluting much of America’s air. Among the major U.S. cities now experiencing poor air quality are St. Louis, Milwaukee, Cincinnati and Chicago, while entire states have also issued air quality alerts, according to the National Weather Service. These are Delaware, Illinois, Indiana, Iowa, Maryland, Michigan, New York and Wisconsin. Parts of Kansas, Minnesota, Missouri, North Carolina, Ohio, Pennsylvania and Virginia also have alerts. In the cities of Chicago, Cleveland, Detroit, Indianapolis, Milwaukee, Pittsburgh and Davenport, Iowa, air quality was in the “very unhealthy” range, according to airnow.gov. The air quality is cause for concern because of tiny particulate matter, also called PM2.5, which is a dangerous pollutant. It can travel deep into the lung tissue and enter the bloodstream, according to the U.S. Centers for Disease Control and Prevention. PM2.5 is associated with a variety of health issues, including asthma and heart disease. Between 80 million and 120 million people are affected by this poor air quality, according to an analysis by the National Weather Service and CNN. In some locations, residents have been asked to stay inside and run their air conditioning or to wear N95 masks if they need to go outside, CNN reported. Smoke concentration may increase over New York City on…  read on >  read on >

After a focus on her own mental health and that of other athletes, U.S. gymnast Simone Biles will return to elite competition. Biles will begin with the Aug. 5 U.S. Classic outside of Chicago, the Associated Press reported. She has not competed since the 2020 Tokyo Olympics, held in 2021, where she removed herself from several events because of a mental health struggle. Biles, 26, is a seven-time Olympic medalist and the 2016 Olympic champion. She has taken most of the past two years off while advocating for athletes to be able to protect their mental health, the AP reported. In the interim, she also got married to NFL player Jonathan Owens, a defensive back for the Green Bay Packers, this spring. In Tokyo, after withdrawing from events, Biles cheered for her American teammates before returning for the balance beam final. At the time, Biles explained her withdrawal by saying she had “the twisties,” a term used in gymnastics to indicate that the athlete has lost spatial awareness in the air. The U.S. Classic typically is considered a warmup for the national championships, which will be held in late August, the AP reported. Biles previously returned to the Classic in 2018 after a two-year hiatus following her wildly successful 2016 Olympics in Rio de Janeiro. While she was the center of attention prior to Tokyo,…  read on >  read on >

Obesity is a known contributor to a host of health risks ranging from diabetes to cancer, but new research suggests it may also delay recovery from a mild traumatic brain injury. Why? The systemic inflammation that being obese can cause in the body may be a driving factor, according to researchers. “This is a very understudied population related to obesity impacting outcomes,” said lead study author Shawn Eagle, a research assistant professor in University of Pittsburgh School of Medicine’s Department of Neurological Surgery. “But knowing that a person with excess body fat may have a worse time can serve as a starting point for finding certain targeted treatments that may be useful to help that individual person get better.” It’s well known that severe obesity impairs thinking abilities, Eagle noted. And Eagle had observed that patients who were carrying excess body fat were having a more difficult time recovering from mild traumatic brain injuries (mTBI) while he was working in a concussion specialty clinic. “The more I thought about it, the more it made sense. It’s very well known that higher inflammation after a TBI is related to worse outcomes, and obesity is essentially an inflammatory condition,” Eagle said. Though they are called “mild,” these head injuries can cause serious symptoms. Some patients even have functional limitations a full year later. Cognitive behavioral and physical…  read on >  read on >

(HealthDay News) – New research has found that people who are transgender are far more prone to suicide than their peers. The new study, using Denmark’s centralized data repository, found that transgender people had 7.7 times the rate of suicide attempts compared to others, the study found. They also had 3.5 times the rate of suicide deaths. Suicide rates in all groups did decrease over time, the study noted. Still, transgender people died at younger ages than others, whether by suicide or from other causes, researchers said. “This is beyond doubt a huge problem that needs to be looked at,” study co-author Dr. Morten Frisch, a sexual health epidemiologist at Statens Serum Institute in Copenhagen, told the New York Times. To study the issue, his team identified nearly 3,800 transgender people in Denmark through hospital records and applications for legal gender changes. The study found 92 suicide attempts and 12 suicide deaths in the transgender group between 1980 and 2021. The U.S. and Denmark have similar suicide rates, so the findings may also apply in America, the researchers noted. Yet it’s also possible the data don’t capture all suicides among transgender people or contain information on all transgender people, the Times noted. “These surveys tend to include much broader spectrums of trans individuals, and we cannot be as certain that our results are as problematic…  read on >  read on >