Not many people have had the opportunity to get the COVID-19 vaccine yet. But while you wait your turn, there are some steps you can take to give the vaccine — whichever brand you get — a boost when it’s available to you. An Ohio State University review of 49 vaccine studies dating back 30 years examined how stress, depression and healthy behaviors, such as exercise, can affect immune response to a vaccine. Although it’s not realistic to entirely transform your health and habits in a few weeks or months, there are some steps everyone can take — even last-minute ones — to make a difference. Those include getting good sleep as well as exercise in the days before and after you get your shot, said the review’s senior author, Janice Kiecolt-Glaser. She is director of Ohio State’s Institute for Behavioral Medicine Research, in Columbus. “There are several things that are really reasonable and relatively easy,” she said. Pandemic-related stress may have set people back when it comes to maintaining the behaviors that keep them healthier, the study authors noted. Recent data from around the world have revealed higher rates of depression and anxiety, more insomnia, increased alcohol sales and more overeating, according to the review. The studies in this review looked at the effects of psychological factors and behaviors on immune response to a…  read on >  read on >

Millionaires, rejoice! It turns out that money can, in fact, buy happiness. And a new study suggests more is better, with well-being rising as earnings grow. “Having more money gives people a greater sense of control over life,” said study author Matthew Killingsworth. The finding stems from more than 1.7 million real-time reports of well-being from more than 33,000 U.S. adults. They were prompted by their cellphones to answer the question “How do you feel right now?” at random times during their waking hours. Previous research had suggested that an annual income of more than $75,000 might not improve people’s day-to-day lives, and that notion has been widely circulated. But this study appears to disagree. Seen from a moment-by-moment angle, Killingsworth said, the data show “evidence that happiness rises continuously, far above $75,000,” which means there’s reason to believe that more money really does improve people’s lives. “If you have more money, you can choose how to spend your time and how to direct your life,” said Killingsworth, a senior fellow at the University of Pennsylvania’s Wharton School of Business, in Philadelphia. Stress reduction This study found that a sense of control accounted for as much as 74% of the apparent link between greater income and greater well-being. People who earn more spend less time stressing out about bills, Killingsworth noted. The study found that…  read on >  read on >

Millionaires, rejoice! It turns out that money can, in fact, buy happiness. And a new study suggests more is better, with well-being rising as earnings grow. “Having more money gives people a greater sense of control over life,” said study author Matthew Killingsworth. The finding stems from more than 1.7 million real-time reports of well-being from more than 33,000 U.S. adults. They were prompted by their cellphones to answer the question “How do you feel right now?” at random times during their waking hours. Previous research had suggested that an annual income of more than $75,000 might not improve people’s day-to-day lives, and that notion has been widely circulated. But this study appears to disagree. Seen from a moment-by-moment angle, Killingsworth said, the data show “evidence that happiness rises continuously, far above $75,000,” which means there’s reason to believe that more money really does improve people’s lives. “If you have more money, you can choose how to spend your time and how to direct your life,” said Killingsworth, a senior fellow at the University of Pennsylvania’s Wharton School of Business, in Philadelphia. Stress reduction This study found that a sense of control accounted for as much as 74% of the apparent link between greater income and greater well-being. People who earn more spend less time stressing out about bills, Killingsworth noted. The study found that…  read on >  read on >

Stem cell transplants may have long-lasting benefits for some people with aggressive cases of multiple sclerosis, a new study suggests. Italian researchers found that among 210 multiple sclerosis (MS) patients who received a stem cell transplant — with cells from their own blood — two-thirds saw no worsening in their disability 10 years out. That included 71% of patients with relapsing-remitting MS, the most common form of the disease. The sustained level of effectiveness is “pretty dramatic,” said Bruce Bebo, executive vice-president of research programs for the National Multiple Sclerosis Society. At the same time, there are important caveats, said Bebo, who was not involved in the study. For one, the patients were not part of a clinical trial that directly tested stem cell transplants against standard MS medications. They all underwent transplants at various Italian medical centers between 1997 and 2019. So it’s unclear exactly how such transplants measure up against the most effective MS drugs now available. Beyond that, Bebo said there are ongoing questions about which MS patients are the best candidates for a transplant, and the optimal timing for it. Those are no small matters, since a stem cell transplant is a major undertaking, he pointed out. “And it’s not reversible, like a medication you can change when it’s not working,” Bebo said. MS is a neurological disorder caused by a…  read on >  read on >

Millionaires, rejoice! It turns out that money can, in fact, buy happiness. And a new study suggests more is better, with well-being rising as earnings grow. “Having more money gives people a greater sense of control over life,” said study author Matthew Killingsworth. The finding stems from more than 1.7 million real-time reports of well-being from more than 33,000 U.S. adults. They were prompted by their cellphones to answer the question “How do you feel right now?” at random times during their waking hours. Previous research had suggested that an annual income of more than $75,000 might not improve people’s day-to-day lives, and that notion has been widely circulated. But this study appears to disagree. Seen from a moment-by-moment angle, Killingsworth said, the data show “evidence that happiness rises continuously, far above $75,000,” which means there’s reason to believe that more money really does improve people’s lives. “If you have more money, you can choose how to spend your time and how to direct your life,” said Killingsworth, a senior fellow at the University of Pennsylvania’s Wharton School of Business, in Philadelphia. Stress reduction This study found that a sense of control accounted for as much as 74% of the apparent link between greater income and greater well-being. People who earn more spend less time stressing out about bills, Killingsworth noted. The study found that…  read on >  read on >

Millionaires, rejoice! It turns out that money can, in fact, buy happiness. And a new study suggests more is better, with well-being rising as earnings grow. “Having more money gives people a greater sense of control over life,” said study author Matthew Killingsworth. The finding stems from more than 1.7 million real-time reports of well-being from more than 33,000 U.S. adults. They were prompted by their cellphones to answer the question “How do you feel right now?” at random times during their waking hours. Previous research had suggested that an annual income of more than $75,000 might not improve people’s day-to-day lives, and that notion has been widely circulated. But this study appears to disagree. Seen from a moment-by-moment angle, Killingsworth said, the data show “evidence that happiness rises continuously, far above $75,000,” which means there’s reason to believe that more money really does improve people’s lives. “If you have more money, you can choose how to spend your time and how to direct your life,” said Killingsworth, a senior fellow at the University of Pennsylvania’s Wharton School of Business, in Philadelphia. Stress reduction This study found that a sense of control accounted for as much as 74% of the apparent link between greater income and greater well-being. People who earn more spend less time stressing out about bills, Killingsworth noted. The study found that…  read on >  read on >

Menopause is known to bring a variety of unpleasant symptoms ranging from hot flashes to insomnia. Yet, for those who have a condition known as premature ovarian insufficiency (POI), it is much worse, researchers report. The new study examined the impact of POI, in which ovarian function stops and leads to menopause before the age of 40. The researchers investigated menopause symptoms in women with POI and compared them with the severity and prevalence of similar symptoms in women who experienced natural menopause. The study included nearly 300 women. The investigators found that women with POI experience a high prevalence of menopause symptoms, especially psychological and sexual symptoms. This included mood swings, hot flashes, insomnia, fatigue and sexual dysfunction, such as vaginal dryness, painful intercourse and decreased libido. These symptoms are often more severe than those experienced by women who undergo natural menopause. “This study of Chinese women showed that those with POI had more prevalent menopause-related symptoms than women with menopause at the average age,” Dr. Stephanie Faubion, medical director for the North American Menopause Society, said in a society news release. “It is important to note that, regardless of the prevalence or severity of symptoms, women with POI should receive hormone therapy at least until the average age of menopause unless there are contraindications to its use, in order to mitigate potential long-term…  read on >

Only a year ago, Michigan Medicine psychiatrists were trying to recruit patients to give telepsychiatry a try, with very little success. The psychiatrists worked with people by video only 26 times in six months, while 30,000 visits happened in person. But that changed quickly when the coronavirus pandemic forced closures in the area in late March. Now, not only have patients seeking help with mental health issues been working through their emotions and experiences by video and phone for months — many would like to keep those options, a new study shows. “Telepsychiatry is an interesting tool for various reasons in terms of providing early access to care, connecting patients in rural areas or who live far away from clinics to be able to get good evidence-based care,” said study author Dr. Jennifer Severe, a psychiatrist who helped launch a test of telehealth initiatives at the University of Michigan’s outpatient psychiatry clinic. “Even patients who are closer, based on life burden and expectation, they might not be able to keep up with their appointments, so telehealth actually offers a way to remain connected with care, regardless of how busy people’s lives might be,” Severe said. For the study, published recently in the journal JMIR Formative Research, researchers surveyed 244 patients or parents of minor patients in summer 2020. The patients had mental health appointments in…  read on >  read on >

Stem cell transplants may have long-lasting benefits for some people with aggressive cases of multiple sclerosis, a new study suggests. Italian researchers found that among 210 multiple sclerosis (MS) patients who received a stem cell transplant — with cells from their own blood — two-thirds saw no worsening in their disability 10 years out. That included 71% of patients with relapsing-remitting MS, the most common form of the disease. The sustained level of effectiveness is “pretty dramatic,” said Bruce Bebo, executive vice-president of research programs for the National Multiple Sclerosis Society. At the same time, there are important caveats, said Bebo, who was not involved in the study. For one, the patients were not part of a clinical trial that directly tested stem cell transplants against standard MS medications. They all underwent transplants at various Italian medical centers between 1997 and 2019. So it’s unclear exactly how such transplants measure up against the most effective MS drugs now available. Beyond that, Bebo said there are ongoing questions about which MS patients are the best candidates for a transplant, and the optimal timing for it. Those are no small matters, since a stem cell transplant is a major undertaking, he pointed out. “And it’s not reversible, like a medication you can change when it’s not working,” Bebo said. MS is a neurological disorder caused by a…  read on >  read on >

Menopause is known to bring a variety of unpleasant symptoms ranging from hot flashes to insomnia. Yet, for those who have a condition known as premature ovarian insufficiency (POI), it is much worse, researchers report. The new study examined the impact of POI, in which ovarian function stops and leads to menopause before the age of 40. The researchers investigated menopause symptoms in women with POI and compared them with the severity and prevalence of similar symptoms in women who experienced natural menopause. The study included nearly 300 women. The investigators found that women with POI experience a high prevalence of menopause symptoms, especially psychological and sexual symptoms. This included mood swings, hot flashes, insomnia, fatigue and sexual dysfunction, such as vaginal dryness, painful intercourse and decreased libido. These symptoms are often more severe than those experienced by women who undergo natural menopause. “This study of Chinese women showed that those with POI had more prevalent menopause-related symptoms than women with menopause at the average age,” Dr. Stephanie Faubion, medical director for the North American Menopause Society, said in a society news release. “It is important to note that, regardless of the prevalence or severity of symptoms, women with POI should receive hormone therapy at least until the average age of menopause unless there are contraindications to its use, in order to mitigate potential long-term…  read on >