Vaping may not be a way for kids to avoid the smoking habit, after all. A new study finds that teens who start vaping are three times more likely to smoke cigarettes in adulthood than those who never started with electronic cigarettes. Although the number of teens who start smoking cigarettes in high school has declined, vaping has soared. From 2016 to 2019, the number of cigarette smokers among U.S. high school seniors dropped from 28% to 22%, but e-cigarette use increased from 39% to 46%, the researchers found. “The rapid rise in e-cigarette experimentation among the youth of our country appears to mean that we will have a whole new generation of cigarette smokers along with all the health consequences that follow,” said lead researcher John Pierce. He’s a professor emeritus in the department of family medicine and public health at the University of California, San Diego. “There is an urgent need to reconsider the policies on e-cigarettes and at least hold them to the same standards as the cigarette companies, such as restricting their right to advertise to our teens,” Pierce said. For the study, the investigators collected data on nearly 16,000 people in the United States, aged 12 to 24. Nearly two-thirds had tried at least one tobacco product, and almost one-third tried five or more tobacco products, of which e-cigarettes and…  read on >  read on >

A plant-based diet is linked to healthy gut microbes that could lower your risk for conditions like obesity, type 2 diabetes and heart disease, a new study finds. “This study demonstrates a clear association between specific microbial species in the gut, certain foods, and risk of some common diseases,” said Dr. Andrew Chan, a gastroenterologist at Massachusetts General Hospital in Boston. “We hope to be able to use this information to help people avoid serious health problems by changing their diet to personalize their gut microbiome.” In this study of more than 1,100 participants from the United States and Britain, researchers collected data on composition of their gut bacteria, dietary habits and blood markers. They found evidence that the microbiome is linked with specific foods and diets, and that its makeup is also associated with levels of metabolic markers of disease. The microbiome has a greater link with these markers than other factors, such as genetics, researchers said. “Studying the interrelationship between the microbiome, diet and disease involves a lot of variables because peoples’ diets tend to be personalized and may change quite a bit over time,” Chan said in a hospital news release. Researchers found that those who ate a diet rich in plant-based foods were more likely to have high levels of specific gut microbes. They also found microbiome-based biomarkers of obesity, heart…  read on >  read on >

Vaping may not be a way for kids to avoid the smoking habit, after all. A new study finds that teens who start vaping are three times more likely to smoke cigarettes in adulthood than those who never started with electronic cigarettes. Although the number of teens who start smoking cigarettes in high school has declined, vaping has soared. From 2016 to 2019, the number of cigarette smokers among U.S. high school seniors dropped from 28% to 22%, but e-cigarette use increased from 39% to 46%, the researchers found. “The rapid rise in e-cigarette experimentation among the youth of our country appears to mean that we will have a whole new generation of cigarette smokers along with all the health consequences that follow,” said lead researcher John Pierce. He’s a professor emeritus in the department of family medicine and public health at the University of California, San Diego. “There is an urgent need to reconsider the policies on e-cigarettes and at least hold them to the same standards as the cigarette companies, such as restricting their right to advertise to our teens,” Pierce said. For the study, the investigators collected data on nearly 16,000 people in the United States, aged 12 to 24. Nearly two-thirds had tried at least one tobacco product, and almost one-third tried five or more tobacco products, of which e-cigarettes and…  read on >  read on >

The nation is in a state of shock and outrage over Wednesday’s riotous siege on the U.S. Capitol Building by supporters of President Donald Trump, and there could be still worse to come before the Jan. 20 inauguration of President-elect Joe Biden. So, taking care of your mental and physical health will be important in the coming days of trial and tribulation in the United States, American Psychiatric Association President Dr. Jeffrey Geller said Thursday. That’s even more crucial if you’re a parent, Geller added. “You want to reassure the child that they are safe, that home is safe and, far more important, that you’re taking care of yourself,” Geller said. “It’s very hard to take care of your child if you’re not taking care of yourself.” People can help ease their personal stress by sticking to a normal daily routine, sleeping well, staying hydrated, eating healthy, exercising and participating in self-calming techniques like meditation or yoga, Geller said. Even though they seem tempting in times of stress, you should try to avoid the use of alcohol, drugs or tobacco, Geller added. Instead, have conversations with the people in your life and limit your use of social media, he suggested. “You want to reach out to the people with whom you have a close relationship,” Geller said. “Better a few people with a close relationship…  read on >  read on >

The nation is in a state of shock and outrage over Wednesday’s riotous siege on the U.S. Capitol Building by supporters of President Donald Trump, and there could be still worse to come before the Jan. 20 inauguration of President-elect Joe Biden. So, taking care of your mental and physical health will be important in the coming days of trial and tribulation in the United States, American Psychiatric Association President Dr. Jeffrey Geller said Thursday. That’s even more crucial if you’re a parent, Geller added. “You want to reassure the child that they are safe, that home is safe and, far more important, that you’re taking care of yourself,” Geller said. “It’s very hard to take care of your child if you’re not taking care of yourself.” People can help ease their personal stress by sticking to a normal daily routine, sleeping well, staying hydrated, eating healthy, exercising and participating in self-calming techniques like meditation or yoga, Geller said. Even though they seem tempting in times of stress, you should try to avoid the use of alcohol, drugs or tobacco, Geller added. Instead, have conversations with the people in your life and limit your use of social media, he suggested. “You want to reach out to the people with whom you have a close relationship,” Geller said. “Better a few people with a close relationship…  read on >  read on >