People who regularly stay up until the wee hours of the morning could be harming their mental health, a new study finds. Regardless of whether people were morning larks or a night owls, they tended to have higher rates of mental and behavioral disorders if they stayed up late, researchers found. The mental health risk associated with staying up late cropped up regardless of a person’s preferred sleep timing, also known as their chronotype. “We found that alignment with your chronotype is not crucial here, and that really it’s being up late that is not good for your mental health,” said senior researcher Jamie Zeitzer, a professor of psychiatry and behavioral sciences at Stanford Medicine, in California. “The big unknown is why.” These findings run counter to previous studies which found that people who stick to their chronotype tend to be healthier, Zeitzer added. For the study, researchers tracked nearly 74,000 middle-aged and older people in the United Kingdom. More than 19,000 said they were morning types, while about 6,800 identified as evening types. The rest fell somewhere in the middle. The participants were asked to wear an activity monitor to track their sleep over seven days. Their preferred sleep timing was then compared to both their actual sleep and their mental health, which was determined through their health records. Analysis showed that night owls…  read on >  read on >

Ambulances meant for people having a mental health crisis could help folks get the care they need with less confrontation and friction, a new study says. People transported to the hospital by a “psychiatric ambulance” required fewer restraints or coercive measures than those transported by the police, according to results from an Amsterdam program. In 2014, Amsterdam introduced a psychiatric ambulance service operated by a trained driver and a psychiatric nurse. It looks just the same as a typical ambulance, but inside it’s stripped of visible medical equipment to create a more tranquil environment. Patients can sit upright or lay on a stretcher, with a soft Velcro restraint or sedative medication available as needed. Researchers compared nearly 500 police transports in the four months prior to introduction of the psychiatric ambulance, and more than 650 ambulance transports that occurred within six months after the service started. They found stark differences when it came to the use of restraints: 86% of people transported by ambulance were not restrained, compared with 57% of those transported by police. 42% of people transported by police were handcuffed, compared to less than 1% who went by ambulance. However, the occurrence of aggressive events was similarly low in both the ambulance and police groups, around 2%. The rates of hospital admission were similar between the two groups, 36% for ambulance versus…  read on >  read on >

America’s college students seem to be more stressed than ever, with a new report finding a sharp rise in cases of post-traumatic stress disorder (PTSD) and acute stress disorder (ASD) on campuses across the country. In a “national sample of U.S. college students, we found a notable increase in the prevalence of PTSD and ASD,” concluded a team led by Yusan Zhai, of the University of Alabama at Birmingham. Rates of PTSD rose by 4.1 percentage points between 2017 and 2022, and stress disorder diagnoses rose by 0.5 percentage points, the data showed. Their findings were published May 30 in the journal JAMA Network Open. As Zhai’s group explained, any number of events — campus shootings, sexual assault, physical violence and natural disasters, for example — can trigger either PTSD or ASD. PTSD can lead to more persistent symptoms, while ASD’s impact may be more transient — anywhere from a few days to a month. In their study, the Birmingham researchers focused on 2017 through 2022, “a period marked by escalated societal stressors and global health crises,” including, of course, the pandemic. They looked at data from the ongoing Healthy Minds study, which tracks the mental health of over 392,000 people attending 332 different colleges and universities across the United States. About 58% of the students were female. The data showed that during the study…  read on >  read on >

Even as suicide rates have risen among Americans generally, one group appears to be bucking that trend: People diagnosed with cancer. Experts are crediting improved access to counseling and other “psychosocial care” with easing the emotional toll of cancer and keeping more patients from making tragic decisions. Nevertheless, cancer patients still face elevated risks for suicide, noted a team led by Dr. Qiang Liu of the National Cancer Center at the Chinese Academy of Medical Sciences in Beijing. “The cancer-related suicide rate is estimated to be double that of the general population in the United States,” Liu’s group noted in the study. “Notably, the risk of suicide in men is significantly higher compared to women. This heightened cancer-related suicide risk remains elevated for up to 15 years following their diagnosis.” The new report was published May 27 in the journal Translational Psychiatry. In the study, Liu’s team looked at data on over 5 million Americans who’d been diagnosed with cancer between 1975 and 2017. Of the more than 8,000 who died by suicide, most (82%) were male, white (93%) and older (73% were ages 50 to 79). However, there was some good news: The rate at which suicide claimed the lives of people with cancer has declined steadily over the decades. These deaths first started to decline gradually between 1989 and 2013, the numbers showed,…  read on >  read on >

The old joke holds that fatherhood causes a man’s hair to go prematurely gray. Whether or not that’s true, being a father does appear to put men at greater risk of poor heart health later in life, a new study finds. Dads tended to have worse heart health than men without kids, based on factors like diet, exercise, smoking, weight, blood pressure, cholesterol and blood sugar, researchers reported in the journal AJPM Focus. “The changes in heart health we found suggest that the added responsibility of childcare and the stress of transitioning to fatherhood may make it difficult for men to maintain a healthy lifestyle, such as a healthy diet and exercise,” said researcher Dr. John James Parker, an assistant professor of pediatrics and general internal medicine at Northwestern University Feinberg School of Medicine in Chicago. For the study, researchers analyzed data from more than 2,800 men ages 45 to 84. Although fathers had worse heart health, the study also found they actually have lower death rates than men without kids. That might be because fathers have a better social support system, and social connectedness has been linked to a lower risk of death, Parker said. “Fathers may also be more likely to have someone as their future caretaker [i.e., their children] to help them attend medical appointments and manage medications and treatments as they…  read on >  read on >

Children exposed to traffic and other noise in their neighborhoods may be at higher risk for anxiety, researchers conclude, while air pollution could raise risks for other mental health woes. “Childhood and adolescent noise pollution exposure could increase anxiety by increasing stress and disrupting sleep,” wrote a team led by Joanne Newbury, of Bristol Medical School in Bristol, U.K. The findings were published May 28 in the journal JAMA Network Open. In the study, Newbury’s team looked at data from the Avon Longitudinal Study of Parents and Children, which tracked the health of children born in England between 1991 and 1993. A total of 9,065 supplied data on their mental health into adulthood. About 1 in every 5 reported some history of psychosis, 11.4% reported depression and 9.7% reported anxiety. The researchers said that kids who’d been exposed to “noise pollution” in their neighborhoods during childhood and/or adolescence had about a 20% higher odds for anxiety as they grew older. Neighborhood air pollution was also a risk factor for mental health issues: Children exposed to relatively high levels of particulate matter (tiny bits of pollution entering the lungs) while still in the womb had an 11% higher odds for psychosis, compared to those who didn’t have such exposures, and a 10% rise in depression risk. The researchers stressed the data couldn’t prove that noise or…  read on >  read on >

Prior studies have suggested that binge eating disorder may not last long, but a more rigorous look at the illness finds that just isn’t so. “The big takeaway is that binge-eating disorder does improve with time, but for many people it lasts years,” said study first author Kristin Javaras, assistant psychologist in the Division of Women’s Mental Health at McLean Hospital in Boston. “As a clinician, oftentimes the clients I work with report many, many years of binge-eating disorder, which felt very discordant with studies that suggested that it was a transient disorder,” she said in a hospital news release. “It’s very important to understand how long binge-eating disorder lasts and how likely people are to relapse so that we can better provide better care.” In binge eating disorder, which typically arises around a person’s mid-20s, people feel their eating is out of their control. Anywhere from 1 to 3 percent of American adults are thought to have the disorder. According to Javaras’ team, prior studies looking at binge eating disorder were either retrospective (meaning they often relied on people’s memory of their disorder). If they were prospective (following patients through time) they were often very small (less than 50 people) or didn’t include people tackling severe obesity. In the new study, Javaras’ team tracked outcomes for 137 adults diagnosed with binge-eating disorder for five…  read on >  read on >

Weighted blankets are trendy items, largely based on the idea that the pressure of a heavy blanket will help a person more easily slip into slumber. But they do little to help troubled children sleep better, a new study has found. There was no difference in sleep between weighted and normal blankets among a group of 30 children ages 6 to 15 adopted from foster care in Texas, according to a report published recently in the Journal of Clinical Sleep Medicine. “We were somewhat surprised to find no differences in either objective or subjective sleep variables based on blanket type,” said researcher Candice Alfano, a University of Houston psychology professor and sleep expert. For the study, the group of children were asked to use weighted blankets – between 5 and 10 pounds – for two weeks, and their normal blanket for another two weeks. During the entire month, their sleep was monitored continuously using both sleep diaries and actigraphs — a wristwatch-like device that tracks sleep patterns. The weighted blankets did not help kids go to sleep easier or sleep better, results show. Weighted blankets also did not seem to improve the sleep of children who’d been abused or neglected, researchers said. Children in foster care can have persistent sleep problems, including trouble falling asleep, waking in the night and nightmares, researchers said. “We have…  read on >  read on >

“Ugh, I’m so busy these days I can barely think straight. It’s so crazy.” No doubt some friend or coworker (maybe even yourself) has moaned about how stressed and overworked they are. Sometimes its fully justified, but in many cases folks see it as “stress bragging,” or “busy bragging,” signaling how important and needed the person is. In those cases, stress bragging could do you more harm than good, new research shows. “This is a behavior we’ve all seen, and we all might be guilty of at some point,” said study author Jessica Rodell, a professor of management at the University of Georgia Athens’ Terry College of Business.  “When I was wondering about why people do this, I thought maybe we are talking about our stress because we want to prove we’re good enough,” she said in a university news release. “We found out that often backfires.” Instead of instilling respect and sympathy in co-workers, stress braggers often are looked upon as unlikable and less competent, the study found. The data was based on a survey of 360 adults who were told to imagine that a colleague had just returned from a business conference. These imaginary colleagues uttered a variety of statements. The stress-bragging worker said “Just one more thing on my full plate. And I was already stressed to the max … you have…  read on >  read on >

Does advising your teen sometimes feel like talking to the proverbial brick wall? Don’t fret: New research shows that even when your preteen or teen gives your advice a flat “no way,” your counsel is probably having an impact. It may simply be tucked away by your child, ready for use another day. “The kids are at an age where they’re maturing and wanting to make their own decisions,” explained study lead author and University of Illinois Urbana-Champaign researcher Kelly Tu. “Their immediate response may be resistance or reluctance, but the advice about how to reframe the problem, consider other explanations or think about what they are learning from the experience is sticking with them,” Tu said in a university news release. “They may need time to process and evaluate it. Maybe they didn’t find it useful in that specific situation they were discussing. But perhaps they came across new experiences in middle school and now they have some strategies to pull from their toolbox because mom gave them different ways to think about academic challenges.” Tu is associate professor of human development and family studies at the university. Her team published the study in the May-June issue of the Journal of Applied Developmental Psychology. The study focused on 100 mother-child pairs where the child was in the fifth grade. Tu said her team focused…  read on >  read on >