Vegetarian diets have been tied to a variety of health benefits – lower blood pressure, better blood sugar control and weight loss among them. Now a new study suggests those benefits might even extend to a person’s ability to ward off COVID-19. A predominantly plant-based diet is linked to 39% lower odds of contracting COVID, according to a report in BMJ Nutrition Prevention and Health. “In light of these findings and the findings of other studies, and because of the importance of identifying factors that can influence the incidence of COVID-19, we recommend the practice of following plant-based diets or vegetarian dietary patterns,” concluded the research team led by Dr. Júlio César Acosta-Navarro, an assistant physician with the Hospital das Clinicas in Sao Paulo, Brazil. For this study, researchers tracked more than 700 adult volunteers between March and July 2022. The participants were surveyed on their diet, and divided into either omnivorous (both plant and animal products) or primarily plant-based dietary groups. The plant-based diet group also was divided into flexitarians who ate meat three or fewer times a week, and vegetarians or vegans who don’t eat meat at all. Of the total group, about 47% said they had a COVID infection, including 32% with mild symptoms and 15% with moderate to severe symptoms. About 52% of meat-eaters became infected with COVID, compared with 40%… read on > read on >
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Patients Taking Psychiatric Meds Often Gain Weight. Scientists May Now Know Why
Weight gain has long been an unwanted side effect of medicines commonly used to treat psychiatric conditions such as bipolar disorder or schizophrenia. Some patients may quit their meds to avoid piling on pounds. Or if they stick to their meds and weight gain continues, they face higher risks for diabetes and liver disease. However, research in mice is pinpointing how this drug-linked weight gain happens in the first place — and how to stop it. The answer may lie in a hormone called leptin, explain researchers at the University of Texas Southwestern Medical Center in Dallas. According to the Cleveland Clinic, leptin is a hormone that’s emitted by fat cells and is involved in hunger and weight maintenance. Prior research has shown that patients who start taking common psychiatric meds such as olanzapine (used against bipolar disorder) and risperidone (used to treat schizophrenia) typically experience an uptick in their leptin levels before a surge in weight gain. The new study was conducted in mice. It might explain how a drug-induced rise in leptin is linked to added pounds. “While it was historically viewed as a ‘passenger’ to obesity – meaning [leptin] levels go up as we gain weight – our data strongly suggest that it is a ‘driver’ for drug-induced obesity,” said study lead author Philipp Scherer. He’s professor of internal medicine and director… read on > read on >
Pregnancy-Linked Depression Could Have Links to Autoimmune Diseases
Could the immune system play a role in why some women become depressed during and after a pregnancy? Swedish researchers have uncovered a “bidirectional relationship” between pregnancy-linked depression and autoimmune diseases such as psoriasis, multiple sclerosis, ulcerative colitis and celiac disease. In other words, women who experienced depression specific to a pregnancy were more prone to developing these illnesses, and women who already had an autoimmune disease were more likely to develop pregnancy-linked depression, the study found. “Our study suggests that there’s an immunological mechanism behind perinatal depression and that autoimmune diseases should be seen as a risk factor for this kind of depression,” concluded study lead author Emma Bränn. She’s a researcher at the Institute of Environmental Medicine at the Karolinska Institute in Stockholm. Autoimmune diseases occur when the immune system goes awry and begins attacking healthy tissue. In their research, Bränn’s group analyzed data on 1.3 million pregnancies in Sweden between 2001 and 2013. A little more than 55,000 women in the database had developed depression during their pregnancy or within a year of delivery. Looking at the women’s health histories, the researchers found that those who’d been diagnosed with an autoimmune disease were 30% more likely to develop pregnancy-linked depression, compared to women without such diagnoses. The reverse was also true: Women with pregnancy-linked depression were 30% more likely to develop… read on > read on >
Pregnancy-Linked Depression Raises Odds for Suicide Years After Delivery
Depression that emerges around the time of pregnancy raises a woman’s risk for suicide sharply and for many years, new Swedish research shows. The study found that a new mom’s odds for suicide soars seven-fold in the year after a diagnosis of perinatal depression — depression that arises just before, during or after a pregnancy. The increase in risk isn’t limited to the short-term, however. Between five to 18 years after delivery, the risk of suicide in women with perinatal depression was still more than double that of women unaffected by the illness, noted a team led by Dr. Songhao Lu of the Karolinska Institute in Stockholm. They published their findings Jan. 9 in JAMA Network Open. According to background information supplied by Lu’s team, the period just after delivery of a new baby is a particularly dangerous time for suicide. “In fact, 13% to 36% of maternal deaths are attributable to suicide,” the study authors noted. “The consequences are devastating to the newborn and the family.” Many studies have already shown that suicide risks rise in the weeks and months after a woman suffers perinatal depression. But what about the much longer term? In their study, Lu’s team analyzed Swedish national health data for 2001-2017. They compared the suicide rate of a group of almost 87,000 women diagnosed with perinatal depression to that of… read on > read on >
Reddit Posts Show Ozempic, Wegovy Cutting Users’ Alcohol Use
Social media is abuzz with the possibility that newfangled weight loss drugs can also reduce cravings for alcohol, a new study says. Across a number of Reddit threads, users of weight-loss drugs like Ozempic reported that they felt less need to drink beer, wine and liquor. Threads bearing titles like “Did scientists accidentally invent an anti-addiction drug?” and “I don’t know if this is a side effect but … Mounjaro makes me drink less!!!!!” tout the weight-loss drugs’ potential to help folks quit drinking, researchers said. What’s more, a small study of social media participants with obesity found that they drank less and were less likely to binge if they were on a weight-loss drug. “These findings add to a growing literature that these medications may curb dangerous drinking habits,” said senior author Warren Bickel in a Virginia Tech news release. Bickel is a behavioral health research professor with the Fralin Biomedical Research Institute at Virginia Tech in Roanoke. For this study, Bickel and his team analyzed more than 68,000 Reddit posts sent between 2009 and 2023 that included terms linked to GLP-1 agonists like Wegovy, Ozempic, Mounjaro and Trulicity. GLP-1 agonists help manage blood sugar levels and reduce the desire to eat by mimicking the action of hormones that the body naturally releases after a meal, researchers said in background notes. The drugs were… read on > read on >
Black Teens Gain Mental Health Boost From ‘Connectedness’ at School
“School spirit” appears to provide long-lasting mental health benefits for Black teens, new research finds. School connectedness – the degree to which students feel like part of to their school community – is a protective factor against depression and aggressive behavior later in life among Black students, researchers report in the Journal of Youth and Adolescence. “Our data provide fairly strong evidence for the idea that the experiences Black adolescents have in their school impacts their long-term mental health,” lead researcher Adrian Gale, an assistant professor in the Rutgers University School of Social Work, said in a news release. Lots of research has been conducted on the benefits of school connectedness for well-being and physical health, but most studies have focused on white teenagers, researchers said. To take a closer look at Black students, researchers analyzed data from an ongoing study following nearly 5,000 children born in large U.S. cities between 1998 and 2000. Of those kids, nearly 1,700 were Black children interviewed at ages 9 and 15, researchers said. The kids’ caregivers also were interviewed at the 15-year follow-up. The children were asked at age 9 to rate how often they felt “part of your school, close to people at your school, happy to be at your school, and safe at school.” Six years later, the kids’ caregivers were asked whether their children often… read on > read on >
Lead-Tainted Applesauce May Contain Another Toxin, Chromium
Applesauce fruit puree pouches under recall and investigation for toxic lead levels may also contain another toxin, chromium, according to an update released Friday by the U.S. Food and Drug Administration (FDA). The products under recall are WanaBana, Weis and Schnucks brand cinnamon-flavored applesauce pouches. All were made by AustroFoods at a facility in Ecuador that is currently under FDA inspection. High lead levels appear tied to cinnamon used in the applesauce that was supplied by another company, Negasmart, the FDA said. At least 287 confirmed, probable and suspect cases of lead poisoning linked to tainted fruit puree pouches have now been reported in 37 states, according to the latest update from the U.S. Centers for Disease Control and Prevention (CDC). Now chromium has emerged as another possible toxin. “After additional analysis of both recalled cinnamon apple products and the cinnamon collected from the manufacturer in Ecuador, FDA has determined that, in addition to lead, the cinnamon and recalled products also contained a high level of chromium,” the FDA announced in its Friday update. Chromium is a naturally occurring element that comes in various forms. According to the CDC, chromium III is an essential nutrient, while chromium VI is known to cause cancer. At this time, however, FDA “was not able to definitively determine the form of chromium in the cinnamon apple puree sample,” the agency said. … read on > read on >
Got a Shameful Secret? Sharing It May Not Be as Tough as You Think
People often sit on secrets that gnaw away at them because they’re worried others will judge them harshly. But those fears are overblown, a series of psychological experiments demonstrates. Folks tended to be much more charitable than expected when told a secret considered shameful by the person who held it, researchers found. Secret holders consistently overestimate the reactions others will have if dirty laundry is aired, said co-researcher Amit Kumar, an assistant professor of marketing with the University of Texas at Austin. “When we’re thinking about conveying negative information about ourselves, we’re focused on the content of the message,” Kumar said in a university news release. “But the recipients are thinking about the positive traits required to reveal this secret, such as trust, honesty and vulnerability.” Kumar and his colleagues conducted a series of 12 experiments designed to accurately assess the fallout from revealing secrets. For example, they asked several groups to imagine revealing a negative secret, and then predict how their confidante would judge them. Each participant then revealed their secret to that person, and the confidante was asked how they responded to learning the secret. The expected judgment was consistently worse than how the confidante actually responded, Kumar said. This overestimation held for secrets divulged to a wide range of people – strangers, acquaintances, friends, family members and romantic partners. “Their expectations were… read on > read on >
BMI or Body Fat Percentage: Measure Both to Gauge Health
So, the new year has begun and everyone is trying to losing weight, but what is the best way to determine how many pounds you need to shed — BMI or body fat? “Both body fat percentage and BMI are important to monitor. They give you a good starting point, but you don’t want to use BMI alone to make a health diagnosis or define body fat,” said Claire Edgemon, a senior registered dietitian at Baylor College of Medicine in Houston. “If BMI is used alone, it could be misleading about an individual’s health status.” Why is BMI a less accurate measure of body fat? It only tracks a person’s weight compared to their height, but that doesn’t include muscle, bone or fat mass. And since BMI doesn’t measure what is going on metabolically, blood pressure, blood sugar and cholesterol levels should also be measured, Edgemon noted. In contrast to BMI, percentage of body fat determines how much of a person’s weight is fat. A quick way to measure body fat comes down to the circumference of the waist. Over 35 inches for women and over 40 inches for men points to more abdominal fat and greater health risks, Edgemon said. “There is a healthy range for body fat percentage, but there are differences to consider, like age or gender. A healthy body fat range… read on > read on >
Study Shows No Sign Ozempic, Wegovy Raise Odds for Suicidal Thoughts
Folks who take Ozempic or Wegovy for diabetes and weight loss need not worry about a higher risk of suicidal thoughts or feelings while on the medications, a new, large review finds. In the study, which was funded by the U.S. National Institutes of Health, researchers turned to a database of more than 100 million patient records to measure the risks of suicidal ideation among people using semaglutide, which is sold as Ozempic for type 2 diabetes and Wegovy for weight loss. The results were published Jan. 5 in the journal Nature Medicine. Study author Dr. Rong Xu, a professor of biomedical informatics at Case Western Reserve University School of Medicine in Cleveland, told CNN that she decided to look into the issue after European regulators opened a probe into semaglutide and reports of suicidal thoughts last summer. Just this week, a quarterly report from the U.S. Food and Drug Administration revealed that the agency is looking into similar reports among users of multiple weight-loss drugs, including Ozempic and Wegovy. For the new review, Xu and her team, which included National Institute on Drug Abuse Director Dr. Nora Volkow, compared cases of suicidal ideation among people taking semaglutide with those taking other medicines for weight loss or diabetes. “We observed a lower incidence of suicidal ideations in patients who had taken semaglutide than in patients who were treated with non-GLP1R-targeting… read on > read on >