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It’s not easy to lose weight, especially when facing a world filled with the temptation of tasty treats and rich, delicious meals. But being kind to yourself can make the difference when it comes to sticking to a diet, a new study reports. Dieters who practice self-compassion — showing themselves the same care and kindness they’d show loved ones — are better able to get past an overeating setback and stick to their weight-loss goals, researchers reported recently in the journal Appetite. Study participants reported more self-control over their eating and exercise if they gave themselves a break regarding a recent diet lapse, researchers found. The findings suggest that self-compassion can prevent people from becoming demoralized by a setback, said Charlotte Hagerman, an assistant research professor with Drexel University’s Weight, Eating and Lifestyle Science (WELL) Center. “Many people worry that self-compassion will cause complacency and lead them to settle for inadequacy, but this study is a great example of how self-compassion can help people be more successful in meeting their goals,” Hagerman said in a Drexel news release. “The road to achieving difficult goals — especially weight loss — is paved with setbacks,” Hagerman added. “Practicing self-compassion helps people cope with self-defeating thoughts and feelings in response to setbacks, so that they are less debilitated by them. In turn, they can more quickly resume pursuing… read on > read on >