Lifestyle « Weekly Gravy

If you’re one of the 50 million Americans with asthma or allergies, 2024 is another year to redouble efforts to manage them. But how? “It’s not always easy to get allergies and asthma under control,” allergist Dr. Gailen Marshall, president of the American College of Allergy, Asthma and Immunology (ACAAI), said in a tip sheet from the organization. “The new year is a great time to take stock of how you’re feeling and assess what kind of changes you might want to make to feel better overall. They might be small changes, which taken together, can mean big improvements in how you navigate your day.” He and the ACAAI offered up a handful of ways you can handle things. Top 5 Resolutions: 1) Update your prescriptions: What worked last year to keep your allergies at bay might not be working by next year: Check in with your board-certified allergist or asthma specialist to make sure you’re up-to-date on the latest meds, the ACAAI said. 2) Ward off respiratory viruses: Folks with asthma and allergies can be at high risk for a lot of germs that hamper breathing, the ACAAI said. Be sure to get up-to-date on your seasonal flu shot, the COVID-19 vaccine and the newly approved respiratory syncytial virus (RSV) shot. The very young and the very old face even higher risks. 3) Keep your… read on > read on >

Much has been made of the effects a pregnant woman’s drinking could have on the health of her unborn child. But alcohol consumption by men also increases the risk of birth defects in newborns – and a new study shows that guys who want to avoid this will have to cut out the booze as much as three months before they try to conceive. Semen from men who regularly consume alcohol has been linked to brain and facial defects associated with fetal alcohol syndrome and other pregnancy complications, researchers said. Now, they say it takes much longer than previously estimated — more than a month — for the effects of alcohol consumption to leave the father’s sperm. “When someone is consuming alcohol on a regular basis and then stops, their body goes through withdrawal, where it has to learn how to operate without the chemical present,” said researcher Dr. Michael Golding, a professor at Texas A&M University’s School of Veterinary Medicine & Biomedical Sciences. “What we discovered is that a father’s sperm are still negatively impacted by drinking even during the withdrawal process, meaning it takes much longer than we previously thought for the sperm to return to normal,” Golding said in a university news release. To play it safe, Golding suggests that fathers abstain from alcohol at least three months prior to conception. “There’s… read on > read on >

The first postpartum depression pill approved for use in the United States is now available to women who need it, the drug’s makers announced Thursday. Sold under the name Zurzuvae, the medication can quickly ease severe postpartum depression and help women regain their emotional equilibrium following childbirth. The medication, which is now stocked in specialty pharmacies, can also be shipped directly to patients, Biogen and Sage Therapeutics Inc. said in a news release Thursday. “Having an option like Zurzuvae that can work at Day 15 and improve symptoms in as early as three days has the potential to make a profound difference in the lives of women with PPD [postpartum depression],” Dr. Kristina Deligiannidis, a professor at the Feinstein Institutes for Medical Research in New York City who has been the lead investigator on the clinical trials that led to Zurzuvae’s approval, said in the company news release. Advocates welcomed the news. “It’s critical that as a society we recognize PPD is a serious medical condition. I have witnessed the devastating impact untreated PPD can have on women, only heightened by the fact that Black and Brown women and those living in a lower socioeconomic status are disproportionately impacted,” said Wendy Davis, executive director at Postpartum Support International, said in the company news release. “PPD should not be treated as an afterthought. We need to embrace the care… read on > read on >

Most women know that their menstrual cycle can affect their mood. Now, new research suggests suicidal thoughts may peak at certain points during the monthly cycle. The finding could have an upside, helping people pinpoint when they might be most vulnerable to suicide, so they can better prevent it. “As clinicians, we feel responsible for keeping our patients safe from a suicide attempt, but we often don’t have much information about when we need to be most concerned about their safety,” said study senior author Tory Eisenlohr-Moul, an associate professor of psychiatry at the University of Illinois in Chicago (UIC). “This study establishes that the menstrual cycle can affect many people who have suicidal thoughts, which makes it one of the only predictable recurring risk factors that has been identified for detecting when a suicide attempt might occur,” Eisenlohr-Moul added in a university news release. In the study, her team asked 119 women to complete daily surveys of any suicidal thoughts they might have, or any other mental health issues they experience, over the course of at least one menstrual cycle. The study found that suicidal thoughts, planning and attempts were more common in the “perimenstrual” phase — the days just before and after onset of menses (bleeding). But patterns weren’t universal. Feelings of “depression, anxiety and hopelessness” were most common during the premenstrual and… read on > read on >

Hours plunked down in front of the TV or staring at a phone screen in childhood could bring poor heart health decades later, a new study shows. Finnish researchers say kids who were largely sedentary tended to turn into young adults who battled high cholesterol and other health troubles. “Our study shows increased sedentary time in childhood may contribute to two-thirds of the total increase in a person’s cholesterol levels before their mid-twenties,” study lead author Dr. Andrew Agbaje said in a news release from the Endocrine Society. “This suggests childhood sedentariness may be a major risk factor for elevated cholesterol and subsequent premature heart attack or stroke when individuals reach their mid-forties,” said Agbaje, who is at the University of Eastern Finland in Kuopio. His team published its findings Dec. 14 in The Journal of Clinical Endocrinology & Metabolism, an Endocrine Society journal. In the study, 11-year-olds were fitted with activity trackers and were also regularly checked for cholesterol levels. Their health was then followed for 13 years. One main finding: ‘Couch potato’ kids became even more rooted to their sofas as they aged. Average sedentary time rose from 6 hours per day in childhood to 9 hours per day as they became young adults. Agbaje’s group calculate that this lack of physical activity contributed to 70% of the rise in cholesterol over the… read on > read on >

Media mogul Oprah Winfrey confirmed Wednesday that she has used a weight-loss medication to help her shed pounds and get healthy. Winfrey has added the drug to a regimen that includes regular exercise and other lifestyle tweaks, People magazine reported. Weight fluctuations “occupied five decades of space in my brain, yo-yoing and feeling like why can’t I just conquer this thing, believing willpower was my failing,” Winfrey told the magazine. Her most recent weight-loss journey began after she had knee surgery in 2021. “I started hiking and setting new distance goals each week. I could eventually hike three to five miles every day and a 10-mile straight-up hike on weekends,” she said. “I felt stronger, more fit and more alive than I’d felt in years.” But that wasn’t the only change she made to her life, said Winfrey, who turns 70 in January. “I eat my last meal at 4 o’clock, drink a gallon of water a day, and use the Weight Watchers principles of counting points. I had an awareness of [weight-loss] medications, but felt I had to prove I had the willpower to do it. I now no longer feel that way.” “I was actually recommending it to people long before I was on it myself,” she noted. After an epiphany in July during a panel conversation with weight-loss experts, she changed her… read on > read on >

Being in a marriage or long-term relationship typically includes promises of monogamy, but new research shows a surprising number of folks, mostly men, are open to the idea of having another person in the mix. Fully one-third of men in the United Kingdom are open to the idea of having more than one wife or long-term girlfriend, while only 11% of women would want someone else in their relationship, results show. Those trends hold when considering both types of polygamy, researchers said. Those are polygyny, a man marrying more than one woman, or polyandry, where a woman marries more than one man, researchers found. About 9% of men said they would share their partner, versus 5% of women interested in such a relationship, according to the report in the Archives of Sexual Behavior. “This study shows that a sizable minority of people are open to such relationships, even in the U.K, where such marriages are prohibited,” said lead researcher Andrew Thomas, a senior lecturer in psychology at Swansea University in Wales. “Interestingly, many more men are open to the idea than women — though there is still interest on both sides,” Thomas added. For this study, researchers asked 393 heterosexual men and women in the U.K. how they felt about a committed partnership in which they shared their other half with someone else. “Comparing polygyny… read on > read on >

An overwhelming majority of older Americans think health insurers and Medicare should cover the cost of weight-loss medications like Ozempic, Wegovy or Zepbound, a new survey has found. More than four out of five older adults (83%) think insurance companies should pay for drugs that help obese people manage their weight, according to poll results from over 2,600 people ages 50 to 80. And about three in four (76%) believe Medicare should cover weight-loss drugs, researchers at the University of Michigan National Poll and Healthy Aging found. “Our data show the strong awareness and interest in these medications, and in access to them through insurance, alongside coverage for other weight-focused care including nutrition counseling, exercise programs and bariatric surgery,” said researcher Dr. Lauren Oshman, an obesity medicine specialist and associate professor in the University of Michigan Department of Family Medicine. Weight-loss drugs have been in the spotlight since the approval of Wegovy, an injectable drug initially approved for treating type 2 diabetes under the name Ozempic. The FDA has since approved Zepbound for weight loss, a diabetes drug previously approved under the name Mounjaro. These new medications are pricey, costing more than $12,000 a year for people who pay out of their own pockets. But the drugs are nearly as effective as bariatric surgery in helping people with obesity lose 10% or more of their… read on > read on >

A healthy plant-based diet can reduce a person’s risk of type 2 diabetes by 24%, a new study has found. Eating plenty of fresh fruits, vegetables and whole grains has this protective effect even in people with a genetic predisposition for diabetes or risk factors like obesity, advanced age or lack of physical activity, researchers report. And for the first time, researchers identified specific health improvements from a plant-based diet that would shield a person from obesity, according to their report published in the January issue of the journal Diabetes and Metabolism. These included improved processing of blood sugars, as well as better liver and kidney function, researchers said. That means the protective effects of a plant-based diet go far beyond simply losing weight and dropping fat, researchers said. “Our study is the first to identify biomarkers of central metabolic processes and organ functions as mediators of the health effects of a plant-based diet,” said lead researcher Tilman Kühn, a professor of public health nutrition at the Medical University of Vienna and the University of Vienna in Austria. However, researchers noted that there’s such a thing as an unhealthy plant-based diet. Those that are still high in sweets, refined grains and sugary drinks are associated with an increased risk of type 2 diabetes, researchers found. For the study, Kuhn and colleagues reviewed data on more… read on > read on >

Gun advocates often claim that mental illness is the driving force behind mass shootings in the United States. But new research argues that gun violence is more likely driven by the massive numbers of firearms available throughout the country, providing easy access to anyone with a homicidal bent. In the study, investigators compared mental illness and gun violence between three countries — the United States, Australia and the United Kingdom. The United States has a rate of mental illness not much different than those of the U.K. or Australia, the researchers said. Nearly 16% of Americans had some sort of mental illness in 2019, compared with about 18% in Australia and 14% in the U.K. But in the first half of 2023, the United States had experienced about 21,000 gun homicides among a population of 335 million, compared to 225 murders among 26.4 million in Australia and about 200 killings among 67.7 million in the U.K. “The U.S. is experiencing more than 10 times higher death rates from gun violence than Australia and more than 40 times higher death rates than the U.K.,” said researcher Dr. Charles Hennekens, a professor with the Florida Atlantic University Schmidt College of Medicine in Boca Raton. What is different between the three countries is the number of firearms freely available, his team noted. There are about 393 million guns owned… read on > read on >