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Traffic, delays, disruptions due to storms or wildfires, and other surprises may be part of your next business or pleasure trip. In short: Travel is more stressful (and more expensive) than ever. But you don’t have to submit to the anxiety and upset, Dr. Asim Shah, professor and executive vice chair in the Menninger Department of Psychiatry and Behavioral Sciences at Baylor College of Medicine, said in a news release from Baylor College of Medicine. Disruptions are unavoidable, but your response is not. If you can remain calm, the chaotic travel twists won’t feel so stressful. We’ve rounded up a few expert-backed tips for coping with stress, anxiety, and the chaos that comes with modern travel. 1. Know your triggers What are your travel-related triggers? People who experience anxiety have different sensitivities. If you pinpoint those triggers ahead of time, you will likely have a smoother travel day. “Triggers might include the uncertainty of traffic, flight delays, being in public places or seeing friends and family for the holidays,” Shah explained in a news release from the school. The upside? “Based on your triggers, you can make a plan,” Shah advises. Does traveling alone worry you? Travel with a partner or buddy. Talk to your companion about your fears so they can help you alleviate stress. Use your stress management techniques, such as listening to… read on > read on >