(HealthDay News) — Running a 5k race is a healthy goal, but it’s not something you jump into without training and preparation.

The American Council on Exercise recommends:

• Getting a physical from your doctor before the race.
• Finding a training program that works for you. Make sure your goals for the race are realistic.
• Looking for a training program that takes about five weeks. Begin with
  about 25 minutes of walking and running, four days a week. Gradually increase the distance and duration. Make each training run a little different.
• Investing in a good pair of cushioned running shoes.
• Preparing a small carb-laden snack, and drinking plenty of water.
• Checking out the course before the race.

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