College freshmen who are more outgoing and agreeable — and less moody — are more likely to feel a sense of belonging at their new school, new research has found. Those personality traits could result in better academic performance and better mental health during college, the study authors concluded. However, two other important personality traits — conscientiousness and openness to new experiences — played no role in how well students felt they fit in at college. “Students who were more agreeable and more extroverted tended to have higher belonging in college, especially in big schools, and students who were more neurotic [that is, nervous and/or handle stress poorly] tended to have lower belonging in college,” concluded the research team, led by Alexandria Stubblebine, an independent researcher in Ocala, Fla. “Additionally, and contrary to what many people might think, openness to new ideas and conscientiousness were unrelated to students’ feelings of belonging,” the researchers added. For the study, Stubblebine’s team analyzed survey data from more than 4,700 freshman college students at 12 colleges and universities in the United States and Canada. The surveys analyzed a collection of widely studied personality traits collectively called the “Big Five” — extroversion, agreeableness, openness, conscientiousness and neuroticism. Students also were asked questions aimed at assessing how well they were fitting in at school. Responses showed that students with higher levels… read on > read on >
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Getting Protein From Plant-Based Foods Might Extend Women’s Lives
Women who consume more plant-based protein tend to age more gracefully, a new study reports. Women with diets rich in protein — especially from plant-based sources — develop fewer chronic diseases and enjoy healthier aging overall, researchers report in the Jan. 17 issue of the American Journal of Clinical Nutrition. Overall, women who ate more plant-based protein were 46% more likely to be healthy into their later years. “Consuming protein in midlife was linked to promoting good health in older adulthood,” said lead researcher Andres Ardisson Korat, a scientist at Tufts University’s Jean Mayer USDA Human Nutrition Research Center on Aging, in Boston. “We also found that the source of protein matters,” Ardisson Korat added in a university news release. “Getting the majority of your protein from plant sources at midlife, plus a small amount of animal protein, seems to be conducive to good health and good survival to older ages.” For the study, researchers analyzed self-reported data from more than 48,000 women participating in the Harvard-based Nurses’ Health Study, which followed female health care professionals from 1984 to 2016. The women entered the study between the ages of 38 and 59, and all were deemed to be in good physical and mental health at the start. The research team evaluated surveys that tracked participants’ diets, and then compared that information to the women’s overall… read on > read on >
American Air Is Getting Cleaner, But Benefits Aren’t Reaching All
An American’s income and ethnicity could play a role in how clean the air is that they breathe, a new study finds. Air pollution emissions have fallen more in wealthier areas, and less in areas with larger Hispanic or American Indian populations. Overall, U.S. air pollution emissions have decreased substantially, but the magnitude of the change varies based on demographics, the researchers found. “Policies specifically targeting reductions in overburdened populations could support more just reductions in air pollution and reduce disparities in air pollution exposure,” said lead researcher Yanelli Nunez, an environmental health scientist with Columbia University’s Mailman School of Public Health in New York City. “This is an important lesson gained from 53 years of Clean Air Act implementation, which is particularly relevant as we develop policies to transition to renewable energy sources, which will have a collateral impact on air quality and, as a result, on public health,” Nunez added in a university news release. For the study, Nunez’ team analyzed emissions data from the Global Burden of Disease Major Air Pollution Sources inventory, a collaborative academic project involving three different universities. On average, U.S. air pollution emissions declined substantially from 1970 to 2010 from all sources, except for ammonia emissions from agriculture fertilizer and organic carbon particle emissions from indoor heating of the residential sector, researchers said. Despite this overall downward trend,… read on > read on >
FDA Clears Sickle Cell Drug to Treat Another Blood Disorder
Casgevy, a groundbreaking treatment that was approved to treat sickle cell disease in December, was given the U.S. Food and Drug Administration’s blessing on Tuesday to treat another inherited blood disorder. Casgevy is the first CRISPR-based medicine, where gene editing is used to develop the treatment, to be approved for use in the United States. The one-time dose permanently changes DNA in a patient’s blood cells, but experts note the relief will not come cheap. The treatment list price is $2.2 million for its use in both sickle cell disease and beta thalassemia, CNN reported. This latest approval allows Casgevy to be used in patients over the age of 12 with transfusion-dependent beta-thalassemia. With this disorder, the body doesn’t make enough of the oxygen-carrying molecule in blood known as hemoglobin. “Today’s approval is an important step in the advancement of an additional treatment option for individuals with beta-thalassemia, a debilitating disease that places individuals at risk of many serious health problems,” Dr. Nicole Verdun, director of the Office of Therapeutic Products within the FDA’s Center for Biologics Evaluation and Research, said in an agency news release. “The approval of a cell-based gene therapy for this condition using CRISPR/Cas9 technology reflects FDA’s continued commitment to supporting safe and effective treatments that leverage the most promising and cutting-edge medical technologies,” she added. In December, the FDA approved Casgevy… read on > read on >
Walking, Biking to Work Lowers Inflammation That Could Trigger Disease
Using two feet or two wheels to get back and forth to work each day could reduce the inflammation that leads to cancer, heart disease and diabetes, new research shows. So-called “active commuting” — walking or biking to work — for at least 45 minutes daily lowered levels of a blood marker for inflammation called C-reactive protein (CRP), Finnish researchers report. That was true even after the team factored in any other exercise the active commuters might have been doing. Avoiding cars and buses to get to work is also good for the planet, they noted. So, “in addition to climate change mitigation, active commuting could lead to public health benefits,” concluded a team led by Sara Allaouat, a researcher at the University of Eastern Finland in Kuopio. It’s normal for people to suffer brief periods of inflammation, which is part of the body’s healthy short-term immune response. However, chronic inflammation lasts for months or years, and prior research has shown that it can raise the risk for a host of common health problems. Exercise has long been known to reduce inflammation. In the new study, Allaouat and her colleagues examined the commuting habits and blood CRP levels of over 6,200 middle-aged Finnish workers. Compared to folks who drove or took transit to work, those who spent at least 45 minutes per days walking or cycling… read on > read on >
Stressed Teens at Risk of Heart Trouble Years Later
Stressed-out teens are likely to have more heart health risk factors in adulthood, a new study says. Teens with elevated stress levels tended to have high blood pressure, obesity and other heart risk factors as they aged, compared to those teens with less stress, researchers found. “Our findings suggest that perceived stress patterns over time have a far-reaching effect on various cardiometabolic measures, including fat distribution, vascular health and obesity,” said researcher Fangqi Guo, a postdoctoral research fellow at the University of Southern California’s Keck School of Medicine. “This could highlight the importance of stress management as early as in adolescence as a health protective behavior,” Guo added in a university news release. For this study, researchers analyzed data from 276 participants in the Southern California Children’s Health Study, an ongoing research project that included follow-up health assessments at average ages 13 and 24 for participants. The participants’ stress levels were measured using a perceived stress scale, and they were placed in one of four categories – consistently high stress, decreasing stress over time, increasing stress over time or consistently low stress. Researcher found that teens who had higher levels of stress into adulthood were more likely to have higher total body fat, more fat around the belly and a higher overall risk of obesity as adults, researchers found. They also tended to have worse… read on > read on >
Add Some Impact to Your Exercise to Keep Aging Bones Strong
Putting a little pressure on your bones during exercise or daily activities might pay off in stronger bones as you age, new research suggests. The study focused on a crucial part of the hip joint anatomy called the femoral neck. Finnish researchers found that largely sedentary folks ages 70 to 85 maintained or gained bone strength in the femoral neck after a year-long exercise program. The key was the intensity and “impact” of physical activity. For example, people who engaged in running or brisk walking benefited far more than those who walked at a normal pace. Even in your 70s and 80s, adding in this kind of activity to your daily routine is easily done, said study co-author Tuuli Suominen. “It is possible to incorporate more high-intensity activity into your everyday life in small bouts, such as brisk walks and stair climbing,” said Suominen, a postdoctoral researcher at the University of Jyväskylä in Finland. “Jumping-like impacts can also be achieved without the actual jumping by first raising up on your tiptoes and then dropping down onto your heels.” As physical activity tends to decline with advancing age, so does bone density and integrity. Can that deterioration be halted or slowed? To find out, the researchers had 299 largely sedentary men and women ages 70 and older engage in a yearlong program focused on muscle strength,… read on > read on >
‘Digital Self-Harm’: When Teens Cyberbully Themselves
Up to 9% of American teens say they’ve engaged in what’s known as “digital self-harm” — anonymously posting negative comments about themselves on social media. As is the case with acts of physical self-harm such as cutting, this “virtual” self-harm is associated with a higher risk for thinking about or attempting suicide, according to a startling new study. It found that teens who engaged in digital self-harm were up to seven times more likely to have considered suicide and as much as 15 times more likely to have made an attempt. “We can’t say that one causes the other, but we do know they are connected in some way,” said lead author Justin Patchin. He’s co-director of the Cyberbullying Research Center at the University of Wisconsin-Eau Claire. But why would anyone want to virtually trash themselves to begin with? Patchin said that his own research has identified multiple motivations. Self-hatred is one, he noted, as is attention-seeking. In other cases, it can be depression, an attempt to be funny, or simply boredom. Some teens admit that it’s just their way to suss out how others might react to examples of bullying, in order to “know if they were talking about me behind my back.” To gain more insight, Patchin’s team took a deep dive into survey responses offered up by nearly 5,000 middle and high… read on > read on >
Does More Outdoor Light at Night Help Cause Macular Degeneration?
As levels of nighttime artificial outdoor light rise, so do the odds for a leading cause of vision loss, age-related macular degeneration (AMD). South Korean researchers found that people living in areas of that country with the highest levels of streetlights and other artificial light had more than double the odds for AMD, compared to those living in areas with the lowest levels. That risk remained even after they accounted for confounding factors such as sleep issues and depression, said a team led by Dr. Ahnul Ha, of the department of ophthalmology at Jeju National University College of Medicine. City dwellers may be at particular danger for macular degeneration, since the link between the illness and artificial outdoor light “was found solely in urban areas, where the mean outdoor-artificial-light-at-night level was 3 times higher than in rural areas,” Ha’s group reported. They published their findings Jan. 16 in JAMA Network Open. AMD occurs when a part of the eye’s retina called the macula deteriorates over time. People begin to lose their central vision, making common tasks such as driving or reading difficult. AMD “generally affects people over the age of 60,” said Dr. Matthew Gorski, an ophthalmologist at Northwell Health in New Hyde Park, NY. “Common symptoms of macular degeneration include blurry vision, distortion [where] straight lines appear wavy. The symptoms can be anywhere from… read on > read on >
Dopamine Hit Could Drive Mental Boost From Exercise
TUESDAY, Jan. 16, 2024 (HeathDay News) — Folks often feel more alert and savvy after a great workout, and dopamine might be the reason why. A small, new study by British and Japanese researchers found higher levels of the “feel good” brain neurotransmitter were released by men during exercise. In turn, that seemed tied to better performance on thinking tests, the researchers said. “These latest findings support our previous theory that cognitive performance during exercise is affected by changes to brain-regulating hormones, including dopamine,” said study co-author Dr. Joe Costello. He’s at the University of Portsmouth’s School of Sport, Health & Exercise Science, in England. The findings were published recently in the The Journal of Physiology In the study, Costello and colleagues team had 52 men engage in three separate experiments. All were having their brain activity monitored with sophisticated PET imagery during the experiments. In one trial, men were asked to work on mentally challenging tasks while cycling lying down. The second experiment had the men complete the same tasks, but this time they got “electrical muscle stimulation,” rather than a workout. The third experiment had them completing mental tasks while working out and getting the electrical muscle stimulation. Based on data from the PET scans, Costello’s group found a surge in dopamine release in the brain while men were actively working out —… read on > read on >