
It’s never too late for an expectant mom to adopt healthy habits for her baby and herself. The American Heart Association (AHA) offers some heart-healthy tips. “Pregnancy is often a pivotal time in a woman’s life, from both short- and long-term perspectives,” said Dr. Michelle Albert, immediate past president of the American Heart Association (AHA). “For some, it may be their first experience with a major medical condition, for most, it’s a natural time to be more forward-thinking about their own health, as well as that of their baby,” Albert said in an AHA news release. Poor heart health, including conditions such as preeclampsia, puts both mothers-to-be and their children at risk, according to the AHA. A 2022 study found that only about 40% of women in the United States who gave birth had good heart health before pregnancy. Excess weight was the major driver of poor pre-pregnancy health, according to the AHA. “Getting regular prenatal care as well as post-pregnancy cardiovascular risk factor management, if appropriate, along with making healthy lifestyle changes can improve the pregnancy and birth experience,” Albert said. “Just as importantly, taking these steps may lead to a longer, healthier life for mom and baby.” The AHA said health care providers can make a difference by paying close attention to a woman’s heart health during pregnancy and promoting lifestyle changes. If… read on > read on >