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The weight room is becoming an increasingly dangerous place for folks trying to get into shape, a new study discovers. Head and facial injuries related to weightlifting have increased sharply during the past decade for both men and women, researchers found. Between 2013 and 2022, the annual rate of exercise- and weightlifting-related head and facial injuries increased by nearly 33%, according to their recent report in The Journal of Craniofacial Surgery. Most injuries occurred in men, who accounted for nearly 56% of face and head wounds. However, the increase in cases of injury was nearly twice as high in women than in men, 45% versus 24%. For the study, researchers analyzed injury data compiled by the U.S. Consumer Product Safety Commission, reviewing nearly 583,000 such injuries that occurred during the 10-year period. Prior studies of injuries related to exercise and weightlifting have focused on other parts of the body like the limbs or lower back, researchers said, neglecting injuries that can occur to the face and head. “Ego lifting” is likely behind at least part of the increase observed in men, said the research team led by Rohan Mangal, a medical student with at the University of Miami. Those men get hurt because they feel pressured to exercise or lift weights beyond their capacity, the researchers speculated. This is most likely true for 15- to…  read on >  read on >

Many teens – especially girls – are affected by body dysmorphic disorder, a condition in which they become obsessed with perceived flaws in their personal appearance, a new study shows. BDD affects about two in every 100 teens (1.9%), according to a report published March 17 in the Journal of the American Academy of Child and Adolescent Psychiatry. The disorder is six times more common in girls than in boys, affecting 1.8% of girls compared to 0.3% of boys, the researchers said. These numbers show it’s important for doctors to keep an eye out for signs of the disorder, said lead researcher Georgina Krebs, an associate professor of psychology with University College London. “Since young people with BDD tend not to spontaneously disclose their symptoms unless directly asked, it is crucial that clinicians utilize BDD screening tools and ask young people directly about appearance concerns,” Krebs said in a university news release. For the study, researchers analyzed data from more than 7,600 kids and teens who participated in the 2017 Mental Health of Children and Young People in England survey. The survey included a question about whether the child is ever concerned with how he or she looks. Those who answered “a little” or “a lot” underwent further screening for BDD. Nearly 70% of young people with BDD also met the diagnostic criteria for at…  read on >  read on >

If you’re in your 60s, 70s or even older, you might think your days of productively pumping iron are behind you. That’s just not true, said Dr. Adil Ahmed, an assistant professor in the Joseph Barnhart Department of Orthopedic Surgery at Baylor College of Medicine in Houston. Building and maintaining muscle is a great way to stay all-round healthy, he said. “The protective effect of muscle and muscle mass has been well studied — everything from the musculoskeletal system to orthopedics and even brain health,” Ahmed said in a Baylor news release. “Building muscle in your body has been well shown to delay dementia and the effects of dementia and preserve cognitive function.” Don’t forget bone health, either: According to Ahmed, maintaining muscle is the only thing proven to help aging bones stay dense and strong. “It’s a very good protective long-term process,” he said.  However, if you’re thinking of engaging into a late-life weight-lifting regimen, be sure to first consult with an expert — a personal trainer or a trusted friend who already understands the process. Ahmed recommends starting first with controlled resistance training and then moving to free weights, with an emphasis on building good (and safe) technique. “In my opinion, free weights are the best for muscle building because of the force you exert with your muscles,” he said. “There’s also a balance…  read on >  read on >

Your baby could be endangered by now-recalled Comfi Baby Infant Walkers, the Consumer Product Safety Commission (CPSC) warned Thursday. The walkers, sold on Amazon, “violate the federal safety regulations for infant walkers because they can fit through a standard doorway, are not designed to stop at the edge of a step and have leg openings that allow the child to slip down until the child’s head can become entrapped,” the agency said in a statement. The walkers sold for about $100 online at Amazon from October 2022 through March 2023, and the company that made them, All Merchandise, of Charlotte, N.C., has already ceased doing business, the CPSC said. “The infant walkers contain adjustable height settings, and they have a teal or pink frame, a gray seat and a gray tray with toy attachments, and a push handle,” the agency said. “’Comfi Baby’ is printed on a label on the push handle and on the front of the top frame and the letter ‘M’ is on the bottom front frame.” As well,  “Babywalker” is stitched on the gray seat back. ASIN is B0BFJNQSW7. All Merchandise LLC/Comfi Baby…11313 Clayford Rdg…Charlotte, NC 28215…Batch#RWPBELLA 11-22 is printed on a label stitched on the back of the seat. SOURCE: Consumer Product Safety Commission, news release, March 21, 2024  read on >

A common antiseizure drug used to treat epilepsy, migraines and bipolar disorder does not appear to increase the risk of autism for kids exposed to it in the womb, a new study says. Topiramate does not contribute to any risk of kids developing autism if their moms took it during pregnancy, researchers report in the New England Journal of Medicine. “Our findings provide needed clarity on the possible neurodevelopmental impacts of this commonly used drug,” lead researcher Dr. Sonia Hernández-Díaz, a professor of epidemiology at Harvard T.H. Chan School of Public Health, said in a news release. “While our primary analyses focused on mothers with epilepsy, the study has implications for moms and moms-to-be who live with other conditions treated by topiramate as well,” she added. Topiramate can treat epilepsy and migraine by calming overactive nerves in a person’s body, experts say. Another antiseizure drug, lamotrigine, also is safe for expectant mothers to take, researchers found. However, a third drug, valproate, does appear to increase risk of autism in kids, results show. The results for lamotrigine and valproate are consistent with earlier studies. Nearly 11% of kids exposed to valproate in the womb developed autism, and the risk increased as moms took larger doses of the drug, researchers report. Researchers also noted that while topiramate appears safe for a baby’s developing brains, it remains linked…  read on >  read on >

Stressed out, anxious or desperately needing to recharge? Grab some knitting needles and a pretty ball of yarn — Swedish research shows yarncraft improves mental health without medication. “Knitters have a creative leisure interest that can also help them cope with life and so improve their mental health,” said first author Joanna Nordstrand, an occupational therapist pursuing doctoral studies at the University of Gothenburg. “I’m convinced that this is part of the reason why so many people have taken up knitting these days.” Nordstrand, who is among them, explored the mental health benefits of knitting in a study recently published in the Journal of Occupational Science. For the study, she reviewed 600 posts from the online fiber arts forum Ravelry, where stitching buffs gather to discuss their hobby.  Reinforcing a picture emerging from other studies, their posts revealed three ways in which knitting boosts health. The hobby helps folks unwind, gives them an identity as a knitter in a social context with low stakes. It can also bring structure to people’s lives — which benefits mental health. In the posts, some knitters said they noticed the change in their mental health: When they were knitting, thinking was clearer and easier to manage. “The nurses were wanting to give me [an antianxiety medication] until I told them that I preferred knitting for the anxiety,” one knitter…  read on >  read on >

People with heart disease can stay healthier if they address their emotional problems as well as their physical ailments, a new study says. Treating anxiety and depression reduced ER visits and hospitalizations among patients with heart disease, researchers report in the Journal of the American Heart Association. Psychotherapy, mood-controlling medication or a combination of the two “was associated with as much as a 75% reduction in hospitalizations or emergency room visits,” said lead researcher Dr. Philip Binkley, executive vice chair of internal medicine at Ohio State University in Columbus. Anxiety and depression are common in people with heart failure, Binkley said in a news release, and mental health is known to impact a person’s risk of other health problems. “Heart disease and anxiety/depression interact such that each promotes the other,” he said. For this study, researchers looked at more than 1,500 people admitted to the hospital for blocked arteries or heart failure. About 92% of participants in the study had been diagnosed with anxiety and 56% with depression prior to their hospitalization. The patients were between 22 and 64 years old, and all were enrolled in Medicaid, researchers said. About 23% of patients received antidepressant drugs and psychotherapy, 15% received psychotherapy alone, 29% received antidepressants alone, and 33% received no mental health treatment. The study found that the combination of medication and talk therapy reduced…  read on >  read on >

Does your water bottle only get washed once or twice a week — or even less? Time to switch things up: Even a day or two without washing can encourage the growth of unhealthy germs in the average water bottle, one expert said.  And, “yes, you could get sick,” warned  Dr. Yuriko Fukuta, an infectious diseases expert at Baylor College of Medicine in Houston. “If you do not clean your water bottle sufficiently, it can lead to a buildup of germs,” Fukuta, a professor of medicine, explained in a university news release. “You may have nausea, stomach upset, headaches. You may have allergy symptoms such as sneezing if mold is present.” She offered tips to keeping your water bottle as sanitary as possible. First off, choose the right type of bottle. Metal or glass beats plastic, Fukuta said, because plastic can develop tiny cracks that are a haven for germs.  Choose larger-mouthed bottles, because they’re much easier to clean, and bottles with built-in straws work best, with one study showing they contained less bacteria. Slide-top bottles were found to harbor the most germs, Fukuta said. Lots of microbial visitors can inhabit your water bottle, she added.  Bacteria in your mouth can get into your bottle if you drink directly from your bottle,” Fukuta said. “Food particles from your mouth can transfer to your bottle and…  read on >  read on >

Younger Black Americans face particularly high risks of developing high blood pressure.  However, new research finds that when your peers are coaching you to get healthy, it’s more likely you’ll see your numbers improve. The study of nearly 1,600 Black patients living in the southeastern United States found that having a peer coach help manage blood pressure worked even better than standard, doctor-centered care. A lot of the improvement was due to folks simply remembering to take their blood pressure meds. “We were not surprised to see this greater benefit in younger patients,” said first author and study lead Dr. Monika Safford. “We know this is a population that has more room for improvement, because they are less likely to take their medications regularly.”  Safford is chief of general internal medicine at Weill Cornell Medicine and NewYork-Presbyterian/Weill Cornell Medical Center, in New York City. The study group consisted of Black Americans averaging 58 years of age, treated at rural health centers in Alabama and North Carolina. All had uncontrolled high blood pressure at the start of the study, which ran from 2016 through 2021. Folks either received “usual care” for their hypertension (patients were educated about blood pressure and given a monitor to use at home), or they got usual care enhanced with peer coaches — non-clinicians who were trained to give participants information, support…  read on >  read on >

For the first time, the United States has fallen out of the top 20 spots on the annual world’s happiest nations list. Americans are now No. 23, far behind the top five countries — Finland (No. 1), Denmark, Iceland, Sweden and Israel.  “The United States of America (23rd) has fallen out of the top 20 for the first time since the World Happiness Report (WHP) was first published in 2012, driven by a large drop in the wellbeing of Americans under 30,” the World Happiness Report said in a news release. The U.S. placed 15th in last year’s rankings. This decline may not come as a surprise to many Americans, with U.S. Surgeon General Vivek Murthy citing rising levels of anxiety and mental health issues among the young as a “devastating” crisis as far back as 2021. The new global happiness tally was issued to coincide with the United Nations’ International Day of Happiness. It’s based on citizens’ responses from more than 140 nations and is “powered by data from the Gallup World Poll and analysed by some of the world’s leading wellbeing scientists,” the WHP explained. Rounding out the top 10 countries on the list, beginning with No. 6, are The Netherlands, Norway, Luxembourg, Switzerland and Australia. Canada placed 15th and the United Kingdom, No. 20.  At the bottom of the 143-nation list: Afghanistan. …  read on >  read on >