Americans are eating more food additives, according to a new study that found about 60% of foods they purchase contain coloring or flavoring agents, preservatives and sweeteners. That’s up by 10% from 2001. “Our research clearly shows that the proportion of ultra-processed foods with additives in Americans’ shopping carts increased significantly between 2001 and 2019,” said study leader Elizabeth Dunford, a nutrition researcher at the Gillings Global School of Public Health at the University of North Carolina at Chapel Hill (UNC). “We observed this trend across all food and additive categories.” This is important, according to the study, published recently in the Journal of the Academy of Nutrition and Dietetics, because the health consequences of food additives are not fully understood. Assessing exposure to these additives is a key to understanding any role they play in weight gain, negative changes to the gut microbiome and other adverse health outcomes that are associated with ultra-processed foods, according to researchers. More than half of the overall packaged food and beverage products bought by U.S. households contained three or more additives in 2019, according to the research. A 22% higher percentage of baby food purchases were ultra-processed and contained additives. “These findings give us reason for concern, given the growing evidence linking high consumption of processed foods with adverse health outcomes,” Dunford said in journal news release. One… read on > read on >
A little about: Weekly Gravy
All Sauce from Weekly Gravy:
Looking for Accurate Info on Mpox? Maybe Avoid TikTok
Don’t rely on TikTok for accurate health information about mpox, the virus once known as monkeypox, a new study says. An international group of researchers who watched and analyzed videos about mpox on the social media site found them to be often inaccurate, incomplete and of poor quality. Study findings were published May 14 in BMJ Global Health. A global outbreak of mpox made headlines last year. It’s usually spread by close contact and involves fever, swollen lymph glands and painful skin pustules all over the body that last several weeks. “Overall, the material on the recent mpox outbreak shared through TikTok videos was frequently unreliable and incomplete, hindering public health efforts to share accurate information on mpox,” the authors said in a journal news release. They include Dr. Ao Shi from St. George’s University of London. Researchers determined overall quality was higher when the videos were made by doctors and science communicators rather than institutional users, nurses and the general public. Still, the overall average score for the videos was 39.56 out of 80 using DISCERN, a tool used to help consumers gauge the reliability of health information; and 1.93 out of 4 using criteria from the Journal of the American Medical Association. No video met all the JAMA criteria. “Our quality-of-information results emphasize the need for developing instructions on health information videos on… read on > read on >
Black Patients Fare Worse With Deadly Lung Disease Pulmonary Fibrosis
Black patients are dying of pulmonary fibrosis, a devastating disease marked by progressive scarring of the lungs, at significantly younger ages than white patients. A new study probes factors contributing to earlier onset of disease, hospitalization and death in Black patients. The disease involves a thickening and scarring of lung tissue, making it hard to breathe. It could come from exposure to toxins, medications or autoimmune disorders. About half of patients die within five years of a pulmonary fibrosis diagnosis. “Pulmonary fibrosis is a deadly disease, and people are often diagnosed right around the time they retire,” said lead author Dr. Ayodeji Adegunsoye, assistant professor of medicine at University of Chicago Medical Center. “You can imagine how devastating it would be, to work diligently all your life and then as you are about to retire, you’re diagnosed with a disease with a life expectancy of around three years,” he said in a center news release. The researchers looked at data from four U.S. hospitals, following outcomes of more than 4,500 patients between January 2003 and April 2021. On average, Black patients were diagnosed at 57.9 years of age, white patients at 68.6. Black patients were more likely to be female and more likely to be hospitalized than white and Hispanic patients, researchers found. Black patients were consistently younger at the time of their first hospitalization,… read on > read on >
Yoga Can Help Seniors Regain Their Strength
Practicing yoga might help older adults become a little surer on their feet, a new research review suggests. The review, of 33 small clinical trials, found that older adults who participated in yoga programs typically gained some lower-body strength and boosted their walking speed. Experts said the findings suggest that yoga might help older adults manage some of the strength and movement limitations that can come with age. At the same time, it’s hard to give specific advice based on the research that’s been done, according to lead researcher Dr. Julia Loewenthal, a geriatrician at Brigham and Women’s Hospital in Boston. The trials varied in the groups they studied, she said — sometimes healthy older adults living at home, sometimes nursing home residents, sometimes people with health conditions like knee arthritis or Parkinson’s disease. The studies also differed in the style of yoga they used, Loewenthal said. Yoga is an ancient practice that blends physical postures, breathing practices and meditation. In the modern world, though, yoga classes vary widely in style — with some favoring a vigorous physical practice that requires people to move quickly and get up and down from the floor. For seniors looking to start a yoga practice, Loewenthal said that an Iyengar-based class could be a good fit: That style of yoga focuses on good form in the poses, can be… read on > read on >
U.S. to Tighten Control of PFAS Chemicals in Drinking Water
U.S. water utilities will be required to remove certain “forever chemicals” from drinking water as the Biden administration sets first-ever limits on perfluoroalkyl and polyfluoroalkyl compounds, better known as known as PFAS. Nearly all Americans have PFAS in their bloodstream. The toxic chemicals are found in an enormous range of goods from dental floss to waterproof clothing. The chemicals are also a threat to wildlife. “EPA’s proposal to establish a national standard for PFAS in drinking water is informed by the best available science,” Michael Regan, administrator of the U.S. Environmental Protection Agency, said in an agency news release. It “would help provide states with the guidance they need to make decisions that best protect their communities,” he added. “This action has the potential to prevent tens of thousands of PFAS-related illnesses and marks a major step toward safeguarding all our communities from these dangerous contaminants.” The EPA aims to limit these chemicals in water to near-zero levels. About 200 million Americans may now be exposed to PFAS in their water, according to a 2020 study. No level of exposure to the chemicals is considered safe as it was found last year that they cause harm at levels much lower than once understood. Previously, advice was that drinking water contain no more than 70 parts per trillion of PFAS chemicals. Now, that advice has been… read on > read on >
Genital Herpes: What It Is, Symptoms, Treatment & More
Genital herpes. It’s an embarrassing sexually transmitted disease that no one ever wants to be diagnosed with, but millions are. According to the U.S. Centers for Disease Control and Prevention, sexually transmitted diseases (STDs) are on a steep and steady climb. And herpes is no exception: An estimated 13% of the world’s population has it, the World Health Organization says. Most STDs are spread through the exchange of bodily fluids, but some, including the herpes simplex virus, can spread through skin-to-skin contact, according to the National Library of Medicine. What is genital herpes? Genital herpes is most often caused by the herpes simplex virus-2 (HSV-2). But the American Sexual Health Association (ASHA) notes it can also be caused by HSV-1, more commonly known as the cause of oral herpes, or cold sores. How do you get genital herpes? The virus is easily spread through vaginal, anal and oral sex. But, according to ASHA, the virus can lay dormant in the body for days, weeks or even years, only coming to the surface when triggered by something else happening in the body. This latency not only makes it difficult to detect, but hard to pinpoint where and when it was contracted. Genital herpes symptoms Unlike other STDs, where patients typically have little to no obvious symptoms, genital herpes can show up as small, red and painful… read on > read on >
Most Americans With Medical Debt Owe Money to Hospitals
When Americans have medical debt, it’s typically to a hospital, according to new research. The Urban Institute found that more than 15% of non-elderly adults in the United States have past-due medical debt. Nearly 73% owe some or all of that money to hospitals. “These findings highlight the persistent challenge of medical debt in America, and the role of hospitals as a key source of that debt,” said Michael Karpman, Urban Institute principal research associate. “Understanding the experiences of people with past-due medical bills can inform discussions around new consumer protections to alleviate debt burdens,” he added in an institute news release. Data came from the Urban Institute’s Health Reform Monitoring Survey of adults aged 18 to 64 in June 2022. Although federal regulations stipulate that nonprofit hospitals must provide charity care and other community benefits, these organizations determine their own charity eligibility criteria. Financial assistance policies are often difficult to find and understand, the investigators noted. About 60% of U.S. hospitals are nonprofit organizations. For-profit hospitals are exempt from these consumer protections. The survey also found that about 28% of adults with past-due medical debt owe all of their debt to hospitals. About 45% owe their debt to hospitals and other providers. More than 20% owe at least $5,000 and most owe at least $1,000. Adults with past-due hospital bills were more likely to… read on > read on >
Mitch McConnell Released from Hospital, Sent to Rehab for Recovery
U.S. Senate Minority Leader Mitch McConnell was released from the hospital on Monday and sent to a rehabilitation facility, after suffering a concussion last Wednesday night following a fall at a dinner. “Leader McConnell’s concussion recovery is proceeding well and the Leader was discharged from the hospital today,” McConnell’s Communications Director David Popp said in a statement. “At the advice of his physician, the next step will be a period of physical therapy at an inpatient rehabilitation facility before he returns home.” “Over the course of treatment this weekend, the Leader’s medical team discovered that he also suffered a minor rib fracture on Wednesday, for which he is also being treated,” Popp added. Exactly when the 81-year-old, who is the longest-serving Senate Republican leader in history, might return to the Senate is unclear. A Senate aide said McConnell’s doctors will decide how long he stays in rehab, but the aide noted that post-hospitalization stays often last one to two weeks, the Washington Post reported. Meanwhile, the minority leader has been in touch with Senate colleagues by text from the hospital and met at the hospital with Senate staff members and other advisers, according to the New York Times. Democrats have a slim 51-49 majority in the U.S. Senate and have recently needed Vice President Kamala Harris to cast tie-breaking votes on some judicial nominations as… read on > read on >
After 3 Years of the Pandemic, Loneliness May Be Ebbing for America’s Older Adults
On the third anniversary of the pandemic, a new poll shows fewer older adults are experiencing loneliness and isolation though the numbers are still high. About one-third of adults aged 50 to 80 still sometimes or often experience isolation and loneliness, according to the University of Michigan researchers. They may go a week or longer without social contact from someone outside the home. Still, that’s fewer than the half of older adults who reported this in June 2020. “Three years into the COVID-19 pandemic, we see reason for hope, but also a real cause for concern,” said Dr. Preeti Malani, senior advisor and former director of the University of Michigan (U-M) National Poll on Healthy Aging. “If anything, the pandemic has shown us just how important social interaction is for overall mental and physical health, and how much more attention we need to pay to this from a clinical, policy and personal perspective.” More than 2,500 older adults answered survey questions in January. The sample was weighted to reflect the population of U.S. adults aged 50 to 80. The poll is based at the U-M Institute for Healthcare Policy and Innovation and supported by AARP and Michigan Medicine. “Loneliness and isolation were too high before the pandemic, and it will take a concerted effort to bring these rates down further,” poll director Dr. Jeffrey Kullgren,… read on > read on >
A Good Night’s Sleep Could Give Your Vaccine a Boost
It may be possible to nudge your vaccine to work a little better. The trick is a good night’s sleep. Sleep helps the immune system respond to vaccination, according to a new meta-analysis of past research, published March 13 in Current Biology. In it, researchers found that people who slept fewer than six hours per night produced significantly fewer antibodies than people who slept seven or more. That deficit was equivalent to two months of waning antibodies. “Good sleep not only amplifies but may also extend the duration of protection of the vaccine,” senior author Eve Van Cauter said in a journal news release. She is a professor emeritus at the University of Chicago. Van Cauter and lead author Karine Spiegel, of the French National Institute of Health and Medicine in Lyon, France, previously published a landmark study on the effects of sleep on vaccination in 2002. To update this, they searched, combined and reanalyzed results of seven studies of vaccination for viral infections, specifically influenza and hepatitis A and B. They compared the antibody response for individuals who slept seven to nine hours (as recommended by the National Sleep Foundation) to that of “short sleepers” who got less than six hours of shuteye. Overall, researchers found strong evidence that sleeping fewer than six hours per night reduced the immune response to vaccination. But a… read on > read on >