If you’re looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet. “There are many health benefits to the Mediterranean diet,” said Rahaf Al Bochi, a spokesperson for the Academy of Nutrition and Dietetics. “The Mediterranean diet has been associated with lower risk for heart disease, diabetes, some cancers, and cognitive decline. It is also associated with improved fertility and pregnancy outcomes.” But exactly what is the Mediterranean diet? “The Mediterranean diet emphasizes plenty of vegetables, fruits, beans, lentils, whole grains, nuts, seeds, olive oil, herbs and spices,” Al Bochi said. “Dairy, fish and poultry are consumed a few times a week, whereas red meat and processed meat is enjoyed less frequently.” It also emphasizes mindfulness and enjoyment of food. “Part of that is to be mindful of your body’s hunger and fullness cues, to guide you on the amount of food to be consumed, and that would help you reach your health goals,” she said. “The Mediterranean diet is more than just foods to eat,” Al Bochi said. “It is a lifestyle that encourages eating with friends and family, socializing over meals, mindfully eating food and incorporating daily movement.” How to begin the Mediterranean diet “To get started, focus on one food you can add to your meals and build on that… read on > read on >
A little about: Weekly Gravy
All Sauce from Weekly Gravy:
Home Workouts Help Your Brain, But Group Exercise May Be Even Better
A good physical workout benefits an older brain. So does socializing. Put those two together and the payoff may be even bigger. Researchers in Japan found that link in a new study that looked at exercising solo and in a group. “Exercise is manageable for many older people, and we saw cognitive benefits from it compared with those who don’t exercise,” said study senior author Tomohiro Okura, a professor at the University of Tsukuba in Japan. “But it’s even more noteworthy that we found exercise’s benefits rise — 14.1 percentage points in our study — when performed with others and at least twice a week,” Okura added in a university news release. Starting in 2017, the study collected data on nearly 4,400 older adults for four years in a city 62 miles north of central Tokyo. The investigators analyzed the data to find the relation between cognitive (or mental) decline; exercise in general; and exercise with others. People who exercised alone twice or more weekly decreased their risk of developing impaired thinking or learning skills by more than 15%. Those who exercised with others twice or more weekly showed about a 29% decrease. Exercise provides other physical and mental benefits, such as reducing chronic diseases, including high blood pressure and diabetes, the study authors said in background notes. Socializing is known for reducing development of… read on > read on >
Women, Keep Moving to Help Keep Mental Decline at Bay
A lot of people wear watches that count their every step as they try to move more. Now, a new study finds that getting more of those steps each day, along with moderate-to-vigorous physical exercise, could cut the risk of dementia and thinking impairments for women. For women aged 65 or older, each additional 31 minutes per day of moderate-to-vigorous physical activity was associated with a 21% lower risk of developing mild cognitive (thinking) impairment or dementia, according to the study led by researchers at the University of California, San Diego (UCSD). The risk was 33% lower with each additional 1,865 daily steps. “Given that the onset of dementia begins 20 years or more before symptoms show, early intervention for delaying or preventing cognitive decline and dementia among older adults is essential,” said senior study author Andrea LaCroix, a professor at UCSD’s Herbert Wertheim School of Public Health and Human Longevity Science. Much of past research on movement and sitting in relation to mild cognitive impairment and dementia has used self-reported measures rather than devices, noted first study author Steve Nguyen, a postdoctoral scholar at the School of Public Health. For this study, the researchers included data from 1,277 women who were in Women’s Health Initiative ancillary studies that looked at memory, physical activity and heart health. Study participants wore research-grade accelerometers (a device that… read on > read on >
Mom’s Exposure to Dirty Air in Pregnancy Could Harm a Toddler’s Development
A mother-to-be’s exposure to air pollution during pregnancy may have a lasting impact on her baby’s brain development, new research indicates. Toddlers scored lower on assessments for thinking, motor and language skills when their mothers had more exposure to pollutants during pregnancy, according to researchers at the University of Colorado Boulder. “Our findings suggest that pollution exposure, particularly during mid-to-late pregnancy, may negatively impact neurodevelopment in early life,” co-author Tanya Alderete, an assistant professor of integrative physiology, said in a university news release. To study this, the researchers followed 161 healthy, Hispanic mother-infant pairs who lived in Southern California and were enrolled in the Mother’s Milk Study. The moms provided information about where they had lived. This made it possible for researchers to calculate their exposure to pollutants from roadside traffic, industry, wildfire smoke and other sources using data from the U.S. Environmental Protection Agency. The researchers assessed the children of these mothers for thinking (“cognitive”), motor and language skills at age 2 years. The team found that the toddlers who were exposed prenatally to more inhalable particulate matter (PM 10 and PM 2.5) scored significantly lower on cognitive tests. (Cognitive tests assess abilities such as problem-solving). About 16% of the children had a composite cognitive score that indicated impairment. If all participants had been exposed to as much pollution as the 75th percentile, the… read on > read on >
40-Year Study Finds Weight-Loss Surgery Extending Life Spans
WEDNESDAY, Jan. 25, 2023 (HealthDay News) – It’s well known that obesity fuels an increase in a person’s risk for other chronic health conditions. Now, a new study shows that weight-loss surgery could set that person’s health, and longevity, on a different path. Utah researchers who followed patients for up to 40 years after they had one of four types of weight-loss (bariatric) surgery found they had significant reductions in death rates from all causes compared to obese patients who did not have surgery. All-cause death for both men and women was 16% lower. For heart disease, it was 29% lower. For cancer, deaths dropped by 43%, and it was down a full 72% for diabetes. “The take-home message is that people are generally long-term going to have improved health in those areas,” said lead study author Ted Adams. He’s an adjunct professor in internal medicine and an adjunct associate professor in nutrition and integrative physiology at the University of Utah School of Medicine. Unfortunately, his team also unearthed some important negative outcomes. Death rates from chronic liver disease in patients who had bariatric surgery were 83% higher, when compared to patients who didn’t have the surgery. Patients who had the surgery also had a 2.4 times higher risk for suicide, though that effect was seen primarily in younger people, ages 18 to 34. Although… read on > read on >
1 in 3 U.S. Public Health Workers Feels Threatened During Pandemic
One-third of public health workers have endured threats, anger and aggression from the public during the pandemic, and that has come at a steep cost to their mental health, a new study finds. “The negative effects of the COVID-19 pandemic on workers have been documented and the research on psychological impacts is building,” said lead study author Hope Tiesman. She is a research epidemiologist with the division of safety research at the U.S. National Institute for Occupational Safety and Health (NIOSH), in Morgantown, W.Va. “Public health workers do the important work of disseminating information and services to the public; making sure their health and well-being are addressed in the face of workplace violence is important for their mental health and for the health of the nation in future public health crises,” Tiesman added. For the study, more than 26,000 state, tribal, local and territorial public health workers responded to an online survey developed by a team of researchers from the U.S. Centers for Disease Control and Prevention, including Tiesman. The survey’s aim was also to understand the prevalence of nonphysical workplace violence on public health workers between March 2020 and April 2021. It included questions on demographics, level of workplace violence, other workplace factors, and mental health issues such as depression, anxiety, post-traumatic stress disorder (PTSD) and suicidal ideation. The survey found that nearly one… read on > read on >
Nearly 1 in 5 American Adults Takes Sleep Meds
Nearly 20% of American adults use a drug to help them sleep, either occasionally or regularly, health officials reported Wednesday. Sleep medications, sold both over-the-counter and by prescription, are a common treatment for sleep problems, said senior report author Lindsey Black, a health statistician at the U.S. Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). “Our report details patterns of use of medication to inform patterns of use among subgroups of the U.S. population,” Black said. “We do hope by dissemination of this report it can lay the groundwork for more work in this area and our understanding of sleep health among adults.” Using data from the 2020 National Health Interview Survey, Black and colleagues found that among adults ages 18 and older, 8.4% used medication to help them fall or stay asleep on most nights or every night. Another 10% said they used medication on some nights. Women were more likely than men to take medication for sleep and the percentage doing it generally increased with increasing age. Specifically, 10% of women used sleep medication, compared with 6.6% of men. White adults were more likely to use sleep medications, and Asian adults were least likely to do so. Also, the percentage of men who used medication for sleep dropped as family income increased, Black’s team found. The findings were published… read on > read on >
Is Your State Among the Worst for Tobacco Control?
When it comes to tobacco control, some states do a far better job than others of preventing and reducing smoking. A new report from the American Lung Association (ALA) notes that California, Maine, Massachusetts and Washington, D.C., are doing the best job of putting proven tobacco control policies in place. Conversely, those who have the most need to enact policies are Alabama, Mississippi, North Carolina and Texas. Policies vary widely from state to state. Some states still allow workplace smoking, including in restaurants and bars. Others have had smoke-free laws in place for decades. “The policies examined in our report have a direct impact on the health of state residents,” said Harold Wimmer, president and CEO of the American Lung Association. “Since no state received all ‘A’ grades, every state has the opportunity to improve their tobacco control policies and improve public health. This is also why federal tobacco control action is so important. Every person in America deserves the same protections.” The report grades states on the strength of their smoke-free workplace laws, ending the sale of all flavored tobacco products, funding for state tobacco prevention programs, the level of state tobacco taxes, and coverage and access to services to quit tobacco. Grades varied, with 23 states and Washington, D.C., getting A grades for strength of their smoke-free workplace laws and 45 states receiving… read on > read on >
FDA Wants to Lower Lead Levels in Baby Food
The U.S. Food and Drug Administration has proposed stricter limits on levels of lead in infant food products. The agency announced draft guidance for manufacturers that would lower allowable lead levels in processed foods meant for infants and children 2 years and younger. The change could reduce dietary exposure to lead, which can cause neurological and developmental harm, the FDA said. “For more than 30 years, the FDA has been working to reduce exposure to lead, and other environmental contaminants, from foods. This work has resulted in a dramatic decline in lead exposure from foods since the mid-1980s,” FDA Commissioner Dr. Robert Califf said in an agency news release. “The proposed action levels announced today, along with our continued work with our state and federal partners, and with industry and growers to identify mitigation strategies, will result in long-term, meaningful and sustainable reductions in the exposure to this contaminant from foods,” he added. The proposed limits could reduce lead exposure for babies who eat these foods by as much as 24% to 27%, Califf said. The move is part an ongoing push by the FDA to reduce exposure to lead, arsenic, cadmium and mercury to the lowest levels possible in foods eaten by babies and young children — a program it calls Closer to Zero. Tuesday’s proposal would apply to baby foods sold in jars,… read on > read on >
Chronic Pancreatitis: Surgery Can Help, But Healthy Lifestyle Is Key
Many people who have surgery for chronic pancreatitis continue to have health struggles in the years afterward — with some dying at a young age, a new study finds. The study, done at one U.S. medical center, is the largest to look at overall survival in the years after people have surgery for chronic pancreatitis — a condition in which the pancreas becomes permanently damaged by inflammation. And it found that while short-term survival was high, more than one-third of patients died within 10 years of surgery, often at a young age. Among patients who died, the median age at death was about 50. That means half were younger than that. Experts said the findings underscore how serious chronic pancreatitis can be, and how important it is for patients to have long-term care after surgery. “It can’t just be go to your primary care provider once a year,” said lead researcher Dr. Gregory Wilson, an assistant professor of surgery at the University of Cincinnati College of Medicine, in Ohio. Instead, he said, patients need continuing care for physical health conditions like diabetes, and in many cases, psychological counseling and care for addiction — whether to alcohol, smoking or the opioids many patients are prescribed to manage their pain. The pancreas is a vital organ that produces enzymes that aid digestion and hormones that regulate blood… read on > read on >