When expectant or new moms experience depression, known as perinatal depression, loneliness may be a driving factor. “We found that loneliness was central to the experiences of expectant and new mothers with depression. We know that depression and loneliness are often interconnected — each one can lead to the other — and this may be particularly true for perinatal depression [which includes postpartum depression],” said Dr. Katherine Adlington, an academic clinical fellow at UCL Psychiatry and East London NHS Foundation Trust. “Having a baby is a period of huge transition and upheaval that can involve losing touch with people and existing networks, such as work colleagues,” Adlington added in a University College London (UCL) news release. “This research suggests that loneliness is a major risk for mental health problems during pregnancy and for new mothers.” To come to that conclusion, the researchers reviewed accounts from 537 women in 27 research papers in multiple countries. Depression affects about 1 in 6 pregnant women, and then 1 in 5 women during the first three months after a baby is born. While significantly affecting new parents’ quality of life, it can also have long-term adverse impacts on their child’s development. Researchers studying this say those working with new mothers, including health care providers, should be aware of the importance of loneliness and the value of encouraging new moms…  read on >  read on >

Sen. John Fetterman will continue to be away from the U.S. Senate for several weeks but he is on the “path to recovery,” his spokesman said Monday. The senator is being treated for clinical depression at Walter Reed National Military Medical Center after checking himself in on Feb. 15. “We understand the intense interest in John’s status and especially appreciate the flood of well-wishes,” Fetterman’s communications director, Joe Calvello, said in a statement posted on Twitter. “However, as we have said, this will be a weeks-long process and while we will be sure to keep folks updated as it progresses, this is all there is to give by way of an update.” The Pennsylvania Democrat has been struggling with the aftereffects of a stroke since last May. He has experienced depression “off and on throughout his life,” but it worsened recently. Capitol Physician Brian Monahan recommended Fetterman’s hospitalization. Meanwhile, Pennsylvania’s Sen. Bob Casey returned to the Senate on Monday after having surgery for prostate cancer, the Associated Press reported. Fetterman, a Democrat, suffered his stroke during a campaign against Republican Dr. Mehmet Oz but went on to win the November election. Fetterman was sworn into his seat, part of a 51-49 majority for the Democrats, in January, the AP reported. It is common to experience depression after a stroke. The mental health condition can be…  read on >  read on >

Work isn’t always easy, but sometimes it becomes almost unbearable. You might experience a constellation of symptoms, including emotional exhaustion, a reduced sense of personal accomplishment and cynicism, which affects how you interact with others in the workplace. This is a condition known as burnout and though it’s not listed in the diagnostic manual used by psychiatrists, it is a workplace-associated condition, according to the World Health Organization, said Dr. Jessi Gold, a member of the American Psychiatric Association’s Council on Communications. “There are lots of reasons why it happens. It depends on the person and how work is impacting them,” said Gold, who is also an assistant professor of psychiatry at Washington University School of Medicine in St. Louis. What is burnout? Burnout can come from a mismatch between what was expected in a job and what it really is, such as more paperwork than helping people, Gold said. “That mismatch can create burnout pretty easily,” Gold said. “And not doing the things that bring you meaning and purpose can as well.” Lack of control can also be an issue. So can a dysfunctional environment with a micromanaging boss or a workplace bully, according to the Mayo Clinic, while unclear job expectations and a work-life imbalance can also be factors. The pandemic may have made matters worse. A recent survey found 52% of workers…  read on >  read on >

A lot of people are dealing with anxiety, depression or just general unhappiness. Worry, sadness, restlessness, irritability and trouble sleeping are just a few symptoms of depression and anxiety, according to the U.S. National Institute of Mental Health (NIMH). Therapy and medications can help. But some simple self-care ideas can lift a person’s mood and add a sense of peace and joy to everyday life. “Fortunately, there are things that people can do on their own, either in place of a professional mental health professional or while waiting in line to see someone either virtually or in person,” said James Maddux, professor emeritus in the Department of Psychology and senior scholar in the Center of the Advancement of Well-Being at George Mason University in Fairfax, Va. All of these techniques can help people dealing with the stress and emotional traumas of life to be happier, Maddux said. Mellow out with meditation Doing this quiet activity for just 10 to 20 minutes helps a person slow down and pay attention to what’s going in inside, Maddux said. “And research shows that those brief periods can carry over into the rest of the day,” Maddux added. Becoming more aware of what you’re thinking and feeling is a big step toward learning how to better manage thoughts and feelings, he said. “Mindfulness activities can be helpful for dealing…  read on >  read on >