
Cutting out nutrients such as carbs, fat or protein may be a popular way to shed pounds but doing so can have unintended consequences. Instead, aim for a balance of those macronutrients to fuel your life and activities, said Dr. Elizabeth Albright of University of Michigan Health-West in Wyoming, Mich. In a university news release, she offered some suggestions for a balanced diet that will fit your lifestyle and offer the right fuel. Food is necessary to live, so don’t think of it as “good” or “bad”: Just because certain foods may fuel you toward your goals more effectively doesn’t make other foods bad, Albright said. Like putting unleaded gas in a diesel engine, some foods just aren’t the right fuel for you and can damage your body. Gender, race, genetics, metabolism and hormone levels all affect nutrition needs. Change your mindset: Rather than following a “diet” that has an end date, make your food habits a lifestyle. Pass on processed foods: Reducing your intake of processed foods will improve your general sense of well-being and lead to improvements in chronic disease and often weight loss. The chemicals used to increase foods’ shelf life are often highly inflammatory to the body, Albright said, which can put stress on organ systems and, eventually, cause dysfunction. Choose these foods: Build your menu around lean meats and proteins.… read on > read on >