There is little that is harder than watching a loved one struggle with depression. So what can you do? More than you might think, experts say. First, depression is a mood disorder that can affect anyone, regardless of age, race, socioeconomic status or gender. Symptoms ranging from mild to severe and it impacts the way you feel, think and behave, according to the American Psychiatric Association. Here are a few simple facts about depression, also known as major depressive disorder. According to the U.S. National Institute of Mental Health (NIMH): It’s common. An estimated 21 million adults have experienced major depression at least once. It’s one of the most common mental health disorders in the United States. It’s serious. Major depression leads to impairment that impacts your ability to function on a day-to-day basis. Simple activities like eating, sleeping, working and concentrating can become almost impossible. It can lead to feelings of guilt and worthlessness and suicidal thoughts or attempts. It’s treatable. Depression is treated with psychotherapy and/or medication. Experts at NIMH remind patients that treatment is a process. It can take time to find a regimen that’s effective. When someone you care about is experiencing symptoms of depression, it can be hard to know what to do, what to say, or how to help. “The most important thing we can offer is ourselves, our…  read on >  read on >

Have you ever been in a social situation where you felt nervous? Maybe starting a new job caused you to sweat a lot on your first day. Or going to a party where you didn’t know anyone gave you a nervous stomach. These are normal feelings that most people experience at different times in their lives. But social anxiety is a much different experience. It can be debilitating and interfere with simple, day-to-day activities like going to work, attending social gatherings or even going to the store. What is social anxiety? Experts from the Anxiety and Depression Association of America describe social anxiety as “intense anxiety or fear of being judged, negatively evaluated or rejected in a social or performance situation.” Fear of appearing awkward or dumb intensifies anxious feelings and often leads to avoiding the social situation altogether. Since avoidance is a common response, social anxiety can be a life-limiting disorder if left untreated. The avoidance turns into missed opportunities, experiences or relationships, which leads to low achievement in school and work, poor social skills, low self-esteem, social isolation, depression and even suicidal thoughts or attempts. If this sounds familiar, you’re not alone. Fifteen million American adults have social anxiety disorder, according to Mental Health America. Social anxiety symptoms Mayo Clinic says the criteria for diagnosing social anxiety disorder include: Persistent, intense fear or…  read on >  read on >

Alarmed by the increasing spread of medical misinformation, 50 U.S. medical and science organizations have announced the formation of a new group that aims to debunk fake health news. Called the Coalition for Trust in Health & Science, the group brings together reputable associations representing American academics, researchers, scientists, doctors, nurses, pharmacists, drug and insurance companies, consumer advocates, public health professionals and even medical ethicists. A small sampling of the groups that have currently signed on includes the American Board of Internal Medicine, the American College of Physicians, the American College of Preventive Medicine, the American Psychological Association, the American Medical Association, the American Nurses Association and the Foundation for the National Institutes of Health. The coalition plans to take direct aim at what it is calling a “health infodemic.” “I’ll start in saying that we in health care are very aware that American society — the contemporary society that we live in — is characterized to a significant degree by a distrust in almost all of institutions of our society, and by uncertainty as to the truthfulness or accuracy of the information that is being presented to them,” noted Dr. Reed Tuckson, chair and co-founder of the Black Coalition Against COVID (BCAC) and a core convening committee member of the newly formed coalition. He argues that this predisposition to distrust is compounded by the…  read on >  read on >

It won’t come as a surprise to those who love their furry friends, but a new poll finds many Americans saying their pets offer them mental health benefits and are a part of the family. Roughly 86% of cat and dog owners said their pets had a positive impact on their well-being, the American Psychiatric Association’s (APA) Healthy Minds Monthly Poll found. Owners of fish, birds and turtles were less likely to say so, at 62%. Still, about 88% of all pet owners said their animals were part of their family. “People recognize that there is something special about bonds between humans and their pets,” said APA President Dr. Rebecca Brendel. “The animals we bring into our lives and our families play many roles, from nonjudgmental companions that we love to key partners in reducing our stress and anxiety,” she said in an APA news release. “Americans clearly recognize that our relationships with our pets can have noticeable benefits for our overall mental health.” About 50% of 2,200 people surveyed in February said they had dogs, 35% had cats, 3% had a variety of other pets and 31% had no pets. But there were some downsides to being so attached to their pets. Among the concerns pets brought their owners were worries about the pets aging or dying, at 71%, their pets’ health conditions, at…  read on >  read on >