Doctors already test seniors’ hearing and vision. Sense of smell could be added to screenings one day, according to researchers who found links between its loss and risk of frailty in older adults. “We use our sense of smell to identify the threat of a fire or to enjoy the fragrance of flowers on a spring day. But just like vision and hearing, this sense weakens as we age,” said study co-author Dr. Nicholas Rowan. He is an associate professor of otolaryngology–head and neck surgery at Johns Hopkins Medicine, in Baltimore. “We found that both impaired olfactory identification and sensitivity functions are associated with frailty, which is interesting because it shows that it’s not just your aging brain at work here, but it may also be something peripheral, like something at the level of your nose that is able to predict our impending frailty and death,” Rowan added in a Hopkins news release. For the study, the researchers analyzed data from 1,160 older adults enrolled in the National Social Life, Health and Aging Project between 2015 and 2016. Participants, average age 76, were exposed to five scents to measure olfactory identification and six scents to measure sensitivity levels. Olfactory sensitivity is the ability to detect an odor’s presence. Olfactory identification is the ability to detect and name an odor. The latter relies on higher-order brain… read on > read on >
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Most Clergy Agree With Science on Treatment of Depression: Study
Worries that clergy will urge depressed congregants to rely on prayer and not other mental health care appear to be unfounded. A nationwide survey found that 90% of clergy members embraced a medical understanding of the causes and treatment of depression. About 10% said they would recommend using religious means alone to address depression. “We consider this good news,” said study co-author Mark Chaves, a professor of sociology, religious studies and divinity at Duke University in Durham, N.C. “We’ve known for a while that a lot of people bring their mental health challenges to clergy,” he said in a university news release. “There’s been concern about what clergy have been telling them. Have they been telling them just to pray, or to see a doctor? This should allay concerns.” Clergy can often be the first point of contact for a person with depression, the study authors noted. The survey results largely held true across denominations, said study co-author Anna Holleman, a postdoctoral research associate. “We couldn’t find any subset of clergy in which anything but a small minority rejected medical wisdom,” she said. For the study, the researchers used data from Duke’s National Survey of Religious Leaders, which includes U.S. clergy across the religious spectrum. The survey was conducted in 2019 and 2020, largely before the COVID-19 pandemic. It drew responses from about 1,600 congregational… read on > read on >
Ban on Menthols Won’t Push Smokers to Black Market Cigarettes: Study
FRIDAY, Jan. 13, 2023 (HealthDay News) – Despite tobacco industry claims, a new study found that banning menthol-flavored cigarettes did not lead to more people purchasing illicit smokes. Researchers at the University of Waterloo surveyed smokers to study the impact of a menthol cigarette ban in Canada. Smokers of both menthol and non-menthol cigarettes were surveyed before and after Canada’s ban, and asked about their usual cigarette brand and the last one they bought. Smokers who were still smoking after the menthol ban were also asked where they last purchased cigarettes. After the ban, researchers found no change in purchasing cigarettes from First Nations reserves, the main source of illicit cigarettes in Canada. “The tobacco industry has a long history of claiming that policies to reduce smoking will lead to substantial increases in illicit trade,” said lead study author Janet Chung-Hall, a research scientist for the International Tobacco Control (ITC) Policy Evaluation Project at Waterloo. “We can add the Canadian menthol ban to the long list of effective policies, such as graphic warnings and plain packaging, whose evaluation disproved the scare tactics by industry — showing that illicit trade did not, in fact, increase,” Chung-Hall said in a university news release. A 2022 study that combined ITC Project data and a comparable evaluation study in Ontario found increased smoking cessation among menthol smokers compared to… read on > read on >
Social Isolation Can Raise Odds for Dementia
Social isolation is a substantial risk factor for dementia in older adults, according to a pair of studies that add evidence to past research on this threat. But these new studies offer a potential solution: using technology to encourage older adults to text and email to stay in touch. Although the studies don’t prove lack of regular social contact causes dementia, researchers said they do strengthen observations that isolation increases the risk. They suggested that relatively simple steps to increase social support may reduce that risk. About 1 in 4 people over age 65 in the United States is socially isolated. “Social connections matter for our cognitive health, and it is potentially easily modifiable for older adults without the use of medication,” said Dr. Thomas Cudjoe, senior author of both studies. He’s an assistant professor of medicine at Johns Hopkins University School of Medicine in Baltimore. The first study used data collected on more than 5,000 Medicare beneficiaries for a long-term study of health and aging trends that began in 2011. Participants were asked to complete an annual two-hour, in-person interview to assess their mental functioning, health status and overall well-being. About 23% reported social isolation at the start. They showed no signs of dementia. After nine years, 21% of participants had developed dementia. And the risk was 27% higher among socially isolated older adults,… read on > read on >
U.S. Cancer Deaths Decline Overall, But Prostate Cancers Make Rebound
Cancer deaths continue to decline, dropping 33% since 1991 and saving an estimated 3.8 million lives, according to the American Cancer Society’s annual statistics report. But individual trends within that overall success story highlight the struggle to find the best ways to prevent, detect and treat cancer for all Americans, the society said. On the positive side, the United States saw an “astounding” 65% reduction in cervical cancer rates among 20- to 24-year-old women between 2012 and 2019, a direct result of human papillomavirus (HPV) vaccination, said Dr. William Dahut, chief scientific officer at the American Cancer Society (ACS). “The effort that our children went through over the last 20 years or so to go through vaccinations have actually saved lives,” Dahut said, noting that the plummeting case level “totally follows the time when HPV vaccines were produced.” Chief executive officer Karen Knudsen added that “this is some of the first real-world evidence that HPV vaccination is likely to be effective in reducing cancer incidence and [death rates].” Unfortunately, rates of advanced prostate cancers are on the rise, likely driven by confusion and conflict over screening guidelines, ACS officials said. The second-leading cause of cancer death for U.S. men, prostate cancer cases rose 3% a year from 2014 through 2019 after two decades of decline, the report found. There’s also been a 5% year-over-year increase… read on > read on >
Weightlifting Your Way to Weight Loss
Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving. Instead, experts say, building muscle can indeed be one way to transform your body and lose weight. “Weightlifting activates your large muscle groups and, when done appropriately, can burn more calories than steady state cardio,” said Dr. Russell Camhi, who works in primary care sports medicine for Northwell Health’s Orthopaedic Institute in Smithtown, N.Y. Still, weightlifting on its own is not the key to weight loss. At least 80% of weight loss is through nutrition, Camhi said. “No matter what exercise program you choose you will not lose weight if you are not monitoring your intake and properly fueling your body,” Camhi said. A person lifting weights to gain muscle mass should eat a high-protein diet, Camhi said. The goal should be 1 gram of protein per pound of body weight. People who are already fit and trying to gain muscle may not lose weight, but someone who is overweight or obese will, Camhi said. “Once you lose a good portion of fat and become more fit then, yes, the weight loss will plateau but will be replaced with muscle growth and increased fitness,” Camhi said. “At that point, be less concerned about the number on the… read on > read on >
What Exercise ‘Snack’ Is Best for Your Health?
Millions of adults spend too much time at a desk or in front of a screen, and experts have long advised them to sit less, move more. But if lower blood pressure, lower blood sugar and a mood boost are the goals, what’s the bare minimum of movement that will get the job done? Apparently just five minutes of walking every 30 minutes. That’s the finding of a small, new study that compared the benefits of five exercise “snacks” — small bursts of exercise spread out during the day. “We’ve found in our past research that, on average, adults in the U.S. spend over three-quarters of their day sedentary, or about 11 to 12 hours a day,” said study co-author Keith Diaz. He directs Columbia University’s Exercise Testing Laboratory at the Center for Behavioral Cardiovascular Health, in New York City. “Previous research has shown that people who sit for hours on end develop chronic diseases — including diabetes, heart disease, dementia and several types of cancer — at much higher rates than people who move throughout their day,” Diaz said. They also face a higher risk of early death. The bottom line: “If you have a job or lifestyle where you have to sit for prolonged periods, we suggest taking a five-minute walking break every half-hour. This one behavior change could reduce your health risks… read on > read on >
Fast Food May Be Toxic to Your Liver
Do your liver a favor and steer clear of fast food, new research urges. People with obesity or diabetes who consumed 20% or more of their daily calories from fast food had severely elevated levels of fat in their liver compared to those who ate less fast food or none. Even the general U.S. population had moderate increases in liver fat when fast food made up one-fifth or more of their diet, the study found. “Healthy livers contain a small amount of fat, usually less than 5%, and even a moderate increase in fat can lead to nonalcoholic fatty liver disease,” said lead study author Dr. Ani Kardashian. She is a hepatologist with University of Southern California’s Keck School of Medicine, in Los Angeles. “The severe rise in liver fat in those with obesity or diabetes is especially striking, and probably due to the fact that these conditions cause a greater susceptibility for fat to build up in the liver,” Kardashian said in a university news release. Kardashian said this is one of the first studies to demonstrate the negative impact of fast food on liver health. Even a relatively modest amount can be harmful, she warned. “If people eat one meal a day at a fast-food restaurant, they may think they aren’t doing harm,” Kardashian said. “However, if that one meal equals at least… read on > read on >
FDA Approves New 2-Drug Combo Medicine for Asthma
Adults with asthma now have a new rescue medication to turn to after the U.S. Food and Drug Administration approved Airsupra on Wednesday. The drug is the first approved to combine albuterol (a beta-2 adrenergic agonist) and budesonide (a corticosteroid). It’s meant for the as-needed treatment or prevention of bronchoconstriction (narrowed airways) and to reduce the risk of asthma attacks in patients with asthma aged 18 and older. This medication is also the first approved in the United States to contain an inhaled corticosteroid approved as a reliever rather than as a controller of asthma symptoms. Asthma affects 24 million Americans, with symptoms that vary by person and can change over time. A long-term condition, it causes the airways to become inflamed and narrow. Someone having an asthma attack might cough, wheeze, feel chest tightness and be short of breath. Prior to the approval, the FDA evaluated the drug’s effectiveness in reducing severe asthma attacks in a randomized, double-blind, controlled study with patients who had moderate to severe asthma. The patients in the study were randomly assigned to use either Airsupra or just albuterol on its own. Patients received treatment for at least 24 weeks. The researchers looked at the time a patient had to the first severe asthma attack that required systemic corticosteroids for at least three days or an emergency room visit that… read on > read on >
How Much Weight Loss Per Month Is Safe?
So, after a month of holiday eating, your pants are too tight and you’re desperate to lose the extra weight as quickly as possible, but how much can you lose in a month? Experts say there is no speedy way to shed pounds. How long does it take to lose weight? According to the U.S. Centers for Disease Control and Prevention, people who succeed do it gradually at about 1 to 2 pounds per week, which translates into 4 to 8 pounds a month. Because safely losing weight is such a gradual process, it can take six months or more to lose 30 pounds. But it’s well worth it as you change your lifestyle and look and feel better, experts say. Losing weight permanently is really a matter of changing your lifestyle and diet. The best way is to set safe, achievable goals that you can meet. That all starts with understanding that fad diets or highly restrictive eating plans may prompt fast weight loss, but not permanent weight loss. “Fad diets, by today’s standards, do not work. By work, I mean a sustainable lifestyle that promotes a healthy weight and meets the nutrient needs of the individual,” said Samantha Heller, a nutritionist at NYU Langone Health in New York City. “We need to buckle down and face the fact that a constant diet of… read on > read on >