All Sauce from Weekly Gravy:

When heart failure strikes, being a lifelong bachelor may mean you might die sooner than women or previously married men diagnosed with the same condition, a new study suggests. Lifetime marital history appears to be an important predictor of survival in men with heart failure, but not women. Specifically, lifelong bachelors had significantly worse long-term survival than men who had been married, separated, divorced or widowed, said senior researcher Dr. David Kao, an associate professor of medicine at the University of Colorado School of Medicine in Aurora. In contrast, women with heart failure who had never been married did not appear to be at higher risk of death than those who had, he added. “These findings suggest that marriage has some kind of beneficial effect for men that helps them survive longer after developing heart failure,” Kao said. “At present, we have not identified precisely what these effects are, but they could include health-seeking behaviors, socioeconomic and family support in older age, or differences in factors like frailty and nutrition, and mood.” The lack of difference in survival between women with different marital histories could indicate that either the same factors are not as clinically beneficial in women or possibly that there are fewer deficits in those traits that are affected through marriage, Kao said. With heart failure, the heart becomes too weak or stiff…  read on >  read on >

Getting good sleep may have long-term benefits — even extending your life span, a new study suggests. Researchers found that young people with better sleep habits were incrementally less likely to die early. About 8% of deaths from any cause could be attributed to poor sleep patterns. Study co-author Dr. Frank Qian, a resident at Beth Israel Deaconess Medical Center in Boston and clinical fellow at Harvard Medical School, said his team found a “clear dose-response relationship.” Simply put: The better the sleep, the greater the protection from early death from all causes, including heart disease. “These findings emphasize that just getting enough hours of sleep isn’t sufficient,” Qian said in an American College of Cardiology news release. “You really have to have restful sleep and not have much trouble falling and staying asleep.” Researchers identified several sleep habits that made a difference: sleeping seven to eight hours a night; having trouble falling asleep or staying asleep no more than twice a week; not using any sleep medication, and feeling well rested on awaking at least five days a week. “If people have all these ideal sleep behaviors, they are more likely to live longer,” Qian said. “So, if we can improve sleep overall, and identifying sleep disorders is especially important, we may be able to prevent some of this premature [deaths].” For the study,…  read on >  read on >

Confused about emergency contraception? The experts have you covered. Here’s a breakdown of what emergency contraception is, the different types that are available, the side effects you may experience, and how emergency contraception works. Plus, you’ll find out where you can get emergency contraception. What is emergency contraception? Emergency contraception is a way to prevent pregnancy after unprotected sexual intercourse, according to the American College of Obstetricians and Gynecologists (ACOG). It must be used before a pregnancy occurs. Planned Parenthood states that emergency contraception is not the abortion pill, which is a way to end an early pregnancy. “When used correctly, emergency contraception works well to prevent pregnancy after unprotected sex. It can be useful if birth control fails (like when a condom breaks or slips off), if birth control wasn’t used during sex, or after sexual assault or rape. But there’s a fairly short time in which to use it,” Mount Sinai obstetrician-gynecologist Dr. Cynthia Abraham said in a recent blog. Types of emergency contraception There are two main types of emergency contraception, according to the ACOG. These are IUDs (intrauterine devices) and emergency contraception pills. IUDs Copper IUDs are currently the only type of IUD used in emergency contraception. They must be inserted into your uterus by a health care practitioner. The other type of IUD, the levonorgestrel (hormonal) IUD, is used for…  read on >  read on >

All those images of beautiful-looking people on social media can deflate a young person’s self-image, but there may be an easy fix: limiting time spent on TikTok, Instagram and the like. A new Canadian study finds that teens and young adults who already had symptoms of anxiety or depression and who cut their social media usage by about 50% experienced a significant improvement in how they felt about their overall appearance in just a few weeks. They also felt better about their weight. “I don’t think it completely surprised me,” said study co-author Helen Thai, a PhD student in the psychology department at McGill University in Montreal. Past research on traditional media and the impact of unattainable beauty and body ideals has obtained similar results, Thai suggested. “Not only are there celebrities and influencers on there, but it’s also people within your social circle,” Thai said about social media, “which can make comparison a bit more easy.” The authors estimated that youth spend about six to eight hours each day on screens. A lot of that time is spent on social media sites, where they may see hundreds or thousands of images, internalizing them. In a news release about the study, lead author Gary Goldfield, a senior scientist with the Children’s Hospital of Eastern Ontario Research Institute, said that whether people who already have body…  read on >  read on >

America’s health care workforce is under unprecedented strain, and leaders of the medical profession are scrambling to shore up doctors and nurses who are burning out in record numbers. Nearly two-thirds (63%) of a nationwide group of doctors and nurses said they are experiencing a moderate or great deal of burnout at work, according to a new HealthDay-Harris Poll online survey. Those numbers jibe with figures from top medical associations, officials said. For example, only 57% of doctors say they would choose medicine as a profession again, compared with 72% the year before, said Dr. Christine Sinsky, vice president of professional satisfaction at the American Medical Association. “Likewise, a year ago, 40% of physicians felt highly professionally satisfied. A year later, only 22%,” Sinsky said during a HealthDay Now interview. “So, I think a picture of a workforce in peril is coming into focus.” The National Academy of Medicine has seen a disturbingly similar trend. “Even before COVID, about 40% and up to 50% of doctors and nurses are reporting burnout, distress, anxiety,” Dr. Victor Dzau, president of the National Academy of Medicine, told HealthDay Now. “And since COVID, the numbers have gone up to 70 to 90%.” Understaffing is the greatest contributor to burnout, with 66% of primary care physicians and 75% of nurses citing it in the HealthDay-Harris Poll survey. The amount of…  read on >  read on >

THURSDAY, Feb. 23, 2023 (HealthDay News) – Plant-based beverages that use oats, soy, almonds, cashews and other products instead of dairy can continue to call themselves milk. The U.S. Food and Drug Administration released new draft rules on Wednesday, and the agency will accept comments on the draft through April 23. These products don’t pretend to be from cows, the FDA guidance said, and American consumers aren’t confused by the “milk” name. Producers of these products, made from the liquid extracts of plants, will need to clearly label them with their plant source, calling them, for example, “soy milk.” The FDA is also asking for voluntary extra nutrition labels on the products if they have lower levels of the nutrients than dairy milk contains, including calcium, magnesium and vitamin D. While the National Milk Producers Federation, an industry trade group, approved of the decision asking for extra nutrition information, they rejected the FDA conclusion that the word milk is a “common and usual name,” the Associated Press reported. The Good Food Institute, an advocate for plant-based products, said “the guidance misguidedly admonishes companies to make a direct comparison” with cow’s milk, the AP reported. Key nutrients are already listed on labels of plant-based milk. Fortified soy milk is the only plant-based option that meets U.S. dietary guidelines for dairy. While plant-based milks do big business,…  read on >  read on >

Regular exercise at some point in life is a key to better cognitive health in old age, researchers say. Starting sooner is better and sustaining it longer are, too. A new British study has found that exercising at least once a month at any time in adulthood is linked to better thinking and memory function in later life. People who reported being physically active at least one to four times per month in separate surveys at the ages of 36, 43, 53, 60 to 64, and 69 had the biggest benefit. The effect was greater than for those who said they exercised frequently (more than five times a month) during at least one of the study periods but who didn’t necessarily keep it up across several surveys. “Our study suggests that engaging in any leisure-time physical activity, at any point in adult life, has a positive effect on cognition. This seems to be the case even at light levels of activity, between once to four times a month,” said Sarah-Naomi James of the MRC Unit for Lifelong Health & Aging at University College London. “What’s more, people who have never been active before, and then start to be active in their 60s, also appear to have better cognitive function than those who were never active.” The biggest benefit for thinking and memory function was seen…  read on >  read on >

Living closer to outdoor spaces and natural water may be better for your mental health, researchers say. A new study finds that close proximity to nature may reduce an older person’s risk for serious psychological distress. That distress can lead to mild impairment of thinking and memory, as well as dementia. The study is scheduled for presentation at a meeting of the American Academy of Neurology, online and in Boston, April 22-27. “Since we lack effective prevention methods or treatments for mild cognitive impairment and dementia, we need to get creative in how we look at these issues,” said study author Solmaz Amiri, a postdoctoral research associate at Washington State University Elson S. Floyd College of Medicine. “Our hope is that this study showing better mental health among people living close to parks and water will trigger other studies about how these benefits work and whether this proximity can help prevent or delay mild cognitive impairment and dementia,” she said in a meeting news release. Mental health problems that require treatment and have a moderate to severe effect on a person’s ability to participate in work, school and social situations are considered serious psychological distress. To study this, researchers used data from the U.S. Census and the Centers for Disease Control and Prevention to determine how close participants lived to so-called green and blue spaces.…  read on >  read on >

WEDNESDAY, Feb, 22, 2023Vaginal dryness. It happens to most postmenopausal women, but few talk about it and even fewer get treated for it. Vaginal dryness is a painful condition that occurs when the lining of the vagina does not produce enough lubrication. A healthy vagina has a thick discharge that keeps the tissues lubricated and healthy. When the body no longer makes adequate lubrication, the tissue becomes thin and dry, which may cause discomfort. According to an article in the International Journal of Women’s Health, approximately 50% to 60% of postmenopausal women suffer from this condition. Yet, only 25% receive treatment. Vaginal dryness can wreak havoc on a woman’s quality of life. Painful sexual intimacy can be challenging to navigate in a relationship. Vaginal dryness can also cause discomfort when sitting or exercising, and it can lead to an increase in urinary tract infections (UTIs). Vaginal Dryness Symptoms According to the Mayo Clinic, some of the symptoms of vaginal dryness include: Painful sexual intercourse/penetration Itching in the perineum Burning when urinating Irritation of the perineum Bleeding post intercourse Vaginal discharge Recurrent urinary tract infections Vaginal Dryness Causes The Mayo Clinic states that a decrease in the body’s production of estrogen is the primary cause of vaginal dryness. The body’s drop in estrogen levels may be caused by: Perimenopause Menopause Removal of ovaries (oophorectomy) Childbirth Breastfeeding…  read on >  read on >