An asthma attack can literally leave you gasping for breath, so having treatments that relax your airways is critical. Asthma strikes nearly 8% of Americans, according to the U.S. Centers for Disease Control and Prevention, so if you have asthma, you are not alone. A chronic condition, asthma occurs when the airways become inflamed and narrow, which hinders airflow. “The prevention of asthma as a condition is quite difficult. What you can prevent is the frequency and severity of attacks by the use of regular treatment,” Dr. John Costello, a pulmonologist at Mayo Clinic Healthcare in London, said in a recent article. Here, experts discuss the most common asthma treatments that physicians use when creating an individualized treatment plan. Non-medication treatments for asthma Your physician will work with you to develop an individualized treatment plan. It is important to follow this plan diligently and check in with your physician regularly. Avoid triggers: Because asthma is triggered by many things in the environment, one of the most important treatments for asthma does not involve medication, but rather awareness of what those triggers are. It is important for you to keep a journal in which you record when you have an attack and what triggered it. By noticing what your individual triggers are, you are more prepared to avoid them in the future. According to the Allergy…  read on >  read on >

There’s a glimmer of good news when it comes to the mental health of America’s adolescents: Visits to U.S. emergency departments for psychiatric troubles declined among kids aged 12 to 17 by the fall of 2022, compared to a year prior. Overall, mean weekly adolescent emergency department (ED) visits for mental health conditions fell by 11% last fall, compared to higher levels in the fall of 2021, when the pandemic was still keeping many kids out of school and in lockdown at home. According to data compiled by the U.S. Centers for Disease Control and Prevention, similar year-on-year declines were also seen for adolescent ED visits linked to thoughts of suicide (down 12%) and drug overdoses (down 10%). Why the improvement in teens’ mental health? “Many adolescents have returned to prepandemic-like school and community environments, which might have improved social engagement, reduced isolation and supported mental and behavioral health,” wrote a team led by CDC investigator Kayla Anderson. The researchers also believe that “familial stressors” might also have ebbed as kids were released from lockdowns and remote schooling. The report wasn’t all good news, however. Boys seem to be benefiting more than girls, the researchers noted, and ED visits for mental health conditions “remain similar to or higher than already concerningly high prepandemic baselines among females into 2022,” the team reported. There was also one…  read on >  read on >

People who use a Peloton exercise bike at home should check their model number immediately. A recall of 2 million bikes with the model number PL01 was issued Thursday. People should stop using them immediately because of fall and injury hazards, the U.S. Consumer Product Safety Commission said. The new recall follows reports of seat posts that break and detach from the bike during use. Peloton has received 35 reports of this problem, including 13 involving injuries. The reported injuries include a fractured wrist, cuts and bruises from falling off the bike. Customers who have the recalled bike can contact Peloton for a free seat post and instructions on installing it. The PL01 model number is displayed on the bike’s inside front fork, near the flywheel. The recalled bikes were sold at Dick’s Sporting Goods stores nationwide and online at Onepeloton.com, Amazon.com and Dickssportinggoods.com from January 2018 through May 2023. They retailed for about $1,400. For recall information, contact Peloton toll-free at 866-679-9129 from 6 a.m. to 12 a.m. ET, seven days a week or online. For information on how to request the free seat post and installation instructions, visit onepeloton.com and click “Product Recalls” at the bottom of the page. More information The U.S. National Library of Medicine has tips for avoiding exercise injuries. SOURCE: U.S. Consumer Product Safety Commission, May 11, 2023  read on >

Poor sleep brought on by sleep apnea may ultimately undermine the brain health of older men and women, new research suggests. The concern stems from a new brain scan investigation that involved 140 sleep apnea patients. “Sleep apnea is a medical condition in which patients … stop breathing during sleep, which can affect their sleep quality by causing multiple arousals and dropping oxygen levels,” said lead study author Dr. Diego Carvalho. He is an assistant professor of neurology at the Mayo Clinic Center for Sleep Medicine in Rochester, Minn. Sleep apnea “has been associated with increased risk of high blood pressure, diabetes, heart attack, stroke, cognitive impairment and dementia,” Carvalho said. And, he noted, it is known to “cause a range of harmful effects in the brain,” as blood pressure and heart rate rise, oxygen levels drop and sleep is disrupted. Importantly, sleep apnea can limit a person’s ability to get and maintain “deep sleep.” Deep sleep, which begins about an hour after falling asleep, is essential to the body’s ability to repair and regenerate tissue, bolster the immune system, and build bone and muscle, according to the Cleveland Clinic. Getting enough of it is, therefore, considered a key indicator of good quality shut-eye. With that in mind, Carvalho and his team set out to see whether the impact of sleep apnea on deep sleep…  read on >  read on >