Ask your teen about their day and try to spend more quality time together. It matters, a new study found. Teens who report better relationships with their moms and dads are healthier both mentally and physically and less likely to abuse drugs or alcohol as young adults, according to researchers. “Teens who reported higher levels of warmth, communication, time together and satisfaction with relationships and communication with parents — when re-interviewed 14 years later in young adulthood — reported higher levels of general health, optimism and quality of romantic relationships,” said study author Dr. Carol Ford, chief of adolescent medicine at Children’s Hospital of Philadelphia. These teens also reported lower levels of stress and depression, as well as lower use of nicotine, alcohol, cannabis and other drugs, she said. Exactly why or how close relationships with parents protects teens is not fully understood. “We suspect that strong positive connections between adolescents and mother and father figures are broadly protective and promote resilience even into adulthood,” Ford said. For the study, her term reviewed data from a nationwide health study of 15,000 adults who enrolled in the mid-1990s when they were 12 to 17 years of age. They were asked 14 years later about their current levels of stress, depression, optimism, nicotine and substance use, as well as other general health measures. Overall, folks who reported… read on > read on >







