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Using a rich moisturizer, even an inexpensive one like petroleum jelly, is one part of keeping eczema under control. Now researchers have found that this skin care step can keep many newborns at risk for the condition from developing it. Eczema, or atopic dermatitis, is the most common inflammatory skin condition among children. With eczema, the skin’s natural barrier isn’t working correctly, leaving skin red, dry and itchy. It typically runs in families with a history of asthma and allergies, and affects up to one in five infants. The most common areas of the body affected are the face, neck and head. Note that eczema in children is more likely to appear in the bends of elbows and knees. Eczema Symptoms Itchy skin Redness Dry, scaly skin Skin that has become leathery Tiny blisters that may ooze Studies have found that moisturizing for six to eight months, starting within baby’s first few weeks, can reduce their eczema risk. What moisturizer should you use? Researchers from Northwestern Health recently looked at seven over-the-counter moisturizers, including several popular drugstore brands, as well as plain petroleum jelly. The investigators found that petroleum jelly was the most cost-effective, but that even the most expensive product was a fraction of what the cost of eczema care would be. What’s more, this has the potential to save baby from great discomfort…  read on >

The health risks of sugary drinks, from juice to soda, are well known. They can lead to overweight and diabetes, stroke and other problems in the brain, including poorer memory and smaller brain volume. But diet sodas aren’t the answer. A number of studies have found an association between artificially sweetened beverages and an increased risk of stroke, heart disease, heart attack and other heart-related deaths in women. The most recent was published earlier this year in the journal Stroke, with researchers suggesting that, even without identifying a specific cause and effect, people should seriously consider the potentially harmful effects of artificially sweetened drinks. And there’s more. Researchers at the Boston University School of Medicine followed 4,000 people of both sexes over 10 years. Using MRI tests, they linked just one artificially sweetened soda a day to brain changes that can lead to dementia, as well as the type of stroke caused by a blockage in a blood vessel. These risks were triple those of people who don’t drink diet sodas. It didn’t seem to matter which common artificial sweetener — saccharin, aspartame or sucralose — was consumed. While some people see diet soda as a way of weaning off regular soda, it may be healthier in the long run to skip this type of transition. If you like soda’s carbonation more than the better…  read on >

Exercise, even a little of it, can lengthen your life, a new study suggests. The Norwegian researchers also found that too much sitting was associated with a higher risk of early death. “Developing ways to limit sedentary time and increase activity at any level could considerably improve health and reduce mortality,” the study authors concluded. In the study, the team analyzed data from eight studies that included more than 36,000 adults, aged 40 and older, who were followed for an average of almost six years. During follow-up, nearly 6% of the participants died. After adjusting for other factors, the researchers concluded that any amount of physical activity, regardless of intensity, was associated with a significantly lower risk of early death. Death rates fell sharply as total activity increased to an amount that was similar to average activity levels in U.S. men and about 10% to 15% lower than activity levels in Scandinavian men and women, the findings showed. A similarly steep decline in death rates was associated with increasing amounts of light physical activity up to about 300 minutes (5 hours) a day, and moderate-intensity physical activity of about 24 minutes per day. The largest difference in early death risk (about 60% to 70%) was between the least and most physically active, with about five times more deaths among inactive people than among those who…  read on >

WEDNESDAY, Aug. 21, 2019 (HealthDay News) — It would be welcome news to millions if fish oil supplements were proven to help prevent diabetes. But new research delivers very disappointing data on the prospect. Previous research has hinted that fish oil supplements — which contain omega-3 fatty acids — might improve blood sugar metabolism and possibly stave off type 2 diabetes. But this latest research found no evidence that popping a daily fish oil pill could keep diabetes at bay. “This large systematic review included information from many thousands of people over long periods. Despite all this information, we don’t see protective effects, and the most trustworthy studies consistently showed little or no effect of long-chain omega-3 fats on diabetes,” said study author Lee Hooper. Additionally, she said that her group’s previous research has shown that these types of supplements also don’t protect against heart disease, stroke or early death. Hooper is a reader in research synthesis, nutrition and hydration at Norwich Medical School at the University of East Anglia, in England. Fish oil supplements can help reduce high levels of triglycerides (a type of blood fat that contributes to heart disease), Hooper noted. She said the supplements are generally considered safe to take, but added that this review found that larger doses — above four or five grams per day — of fish oil…  read on >

THURSDAY, Aug. 22, 2019 (HealthDay News) — Chance Ammirata was a vaper for almost two years. But three weeks ago, the 18-year-old began to have trouble breathing. “I would say my chest felt like it was collapsing and tightening up, and I couldn’t breathe,” he told CBS News. After going to the emergency room, doctors told him his right lung had a hole in it and they would have to put a chest tube in immediately. Two days later, a surgeon repaired the hole. Ammirata believes his vaping was the culprit behind his collapsed lung, and he has since started a social media campaign called #LungLove to convince other teens to throw away their e-cigarettes. “I decided that spreading my story could help others not have to go through the same thing as me,” he explained on his Instagram account. Ammirata is not the only American to have landed in the hospital with vaping-related lung troubles recently. Late Wednesday, the U.S. Centers for Disease Control and Prevention updated its tally of such cases to 153, spread across 16 states. These cases have emerged in a relatively short timeframe — from June 28 through Aug. 20, the agency said in a statement. Cases have so far been recorded in California, Connecticut, Florida, Illinois, Indiana, Iowa, Minnesota, Michigan, North Carolina, New Jersey, New Mexico, New York, Pennsylvania,…  read on >

(HealthDay News) — Lifting heavy things is a leading cause of workplace injury, says the University of North Carolina. People who practice smart lifting techniques are less likely to suffer muscle sprains, pulls and injuries caused by heavy lifting. To properly lift a heavy item, the school recommends: Prepare for the load. Think about if you are suited for the job. Get as close to the load as possible. Keep your back straight and bend at the knees. Get a good handhold, and do not twist while lifting. While carrying, move your feet to turn. To put the load down, bend at the knees.

You suffered an injury that has sidelined you from exercise, but you dodged a bullet — your doctor has said that you don’t need surgery. Instead, he or she prescribes physical therapy, most likely to start after a rest period to give any inflammation time to subside. At that point, you’re probably feeling better and wondering if you need the rehab after all. Here’s why it’s important to go through with the program and not just jump back into your old routine. Physical therapy programs are customized to your needs with specific exercises designed to help you heal, return to the activities you love and keep you from re-aggravating your injury. You’ll benefit from one-on-one attention, important since each person responds differently to an injury and improves at his or her own speed. Other goals include reducing pain and improving flexibility, mobility and range of motion. If surgery is still a question mark, going through physical therapy may help you avoid it. Your physical therapist will continually assess your recovery and adapt exercises as you progress from the repair phase, in which your body repairs the damaged tissue, to the remodeling phase, when your body strengthens that new tissue. You’ll also learn any needed adaptations for your favorite activities, and exercises that will enable you to continue with them when you get the green light.…  read on >

There’s no shortage of self-help apps, videos and podcasts on topics from having better mental health to having a better six-pack. Though the programs they offer bring the convenience of working at your own pace and in your own space, it’s important that you evaluate any program on its merits before committing your time and energy. Also, realize that many are not designed to replace help from an expert for a serious problem, though they might complement it. First, check out the credentials of the expert behind the program. This is key, whether for a diet guru or a mental health therapist. It only takes a few minutes to do an online search of their background, training and experience with the subject matter. Just as you’d check to see if medical specialists treating you were board-certified in their area of expertise, look to see if he or she has affiliations with institutions and associations important in the field. Next, does the advice have any scientific research behind it? Is it endorsed by a key association or respected professional? This is especially important for a program that addresses physical and mental health issues to help you distinguish between a fad and a bona fide technique that could bring lasting results. Now evaluate what’s involved with following the program. Is the material presented in a way that’s…  read on >

(HealthDay News) — Back pain is one of the most common medical issues in the United States, says the National Institutes of Health. Short-term back pain lasts no longer than six weeks, and can be uncomfortable if untreated. To treat short-term back pain, the NIH suggests: Use hot or cold packs to soothe a sore, stiff back. Try extension or aerobic exercises. But check with a doctor first. Incorporate stretching into your daily routine. Include calcium and vitamin D in your diet, to help keep your spine strong. Take acetaminophen, aspirin or ibuprofen to ease pain.

(HealthDay News) — Everyone feels lack of motivation at some point, and it doesn’t necessarily represent a mental health issue, says the Mental Health Foundation. From meeting up with friends to participating in a hobby, sometimes it can be difficult to find the motivation to get involved. To help overcome lack of motivation, the Mental Health Foundation suggests: Break tasks into manageable chunks. Write down each positive thing you go through during the day. Give yourself credit for the small things you do. Make some time for yourself. Be gentle on yourself. Be present in the moment. Ask for help when needed.