Spices add not only great flavor to foods, but also micronutrients for a healthy diet. Spice blends can be especially zesty, but many on grocery store shelves are loaded with sodium, which can spike your salt intake and detract from the spices’ benefits. Mix your own blends instead. A very versatile mix is taco seasoning. It’s great for marinating meat, adding depth to chili, using as a dry rub on chicken and fish, or instead of salt to flavor a cooked dish. Dried chili powder is one of the main ingredients in a taco seasoning blend. Chilies give your spice mix a smoky tang. You can pulverize whole dried chilies in a coffee bean grinder or buy them already ground. You’ll find many varieties to choose from, including mildly sweet anchos, spicy chipotles and the hotter cayenne and urfa from Turkey. The hotter the chilies, the higher their capsaicin content, a potent anti-inflammatory compound. Another key ingredient is cumin. Cumin is high in iron and adds an earthy tang, which complements the smoky flavor of chilies. You can buy cumin seeds to grind yourself or buy cumin already ground. Oregano is a great herb to add to a no-salt blend. It has the highest antioxidant levels of any herb. Use fresh, finely chopped oregano leaves if you plan to use your mix right away or… read on >
A little about: Weekly Gravy
All Sauce from Weekly Gravy:
How Phubbing Can Threaten Your Love Life
As helpful as your smartphone is, it’s easy to develop an unhealthy attachment to it, one that can even become an addiction. It also can isolate you from other people. For instance, looking at your phone in social settings keeps you from looking at others, whether loved ones, friends or co-workers, and missing the connection that comes from making eye contact. Research shows that just having a phone in view interferes with the connection between people and the quality of their interaction. There’s even a term for preferring your phone to people: phubbing (it’s pronounced fubbing). It’s short for phone snubbing, when you’re in a social setting and concentrate on your phone instead of talking to the person you’re with. Even more dangerous is “P-phubbing,” (it’s pronounced pee-fubbing) and happens when you phub your partner, or vice versa. People phub and are phubbed. It can erode marital satisfaction and overall satisfaction with life. Phubbing grows not only from smartphone overuse, but also from being addicted to the internet and the fear of missing out on something — yes, the famous acronym FOMO — if you’re not always connected. To prevent phubbing, keep your phone in a pocket or purse when you’re with other people and focus exclusively on them. Be part of the conversation that’s happening in front of you in real time. Your behavior… read on >
Kids in Poor Neighborhoods Face Higher Odds for Obesity as Adults
Growing up in a poor neighborhood significantly increases kids’ odds of becoming obese adults, and the risk is highest among teens, a new study says. It found that children from poor neighborhoods had 31% higher odds for adult obesity, and the risk was much higher (29%) among 11- to 18-year-olds than for younger children (13%). “Growing up in a disadvantaged neighborhood sticks with you, and can have a negative impact on one’s health through increasing one’s chance of obesity in adulthood,” said lead author Steven Alvarado, a professor of sociology at Cornell University in Ithaca, N.Y. Disadvantaged neighborhoods were defined by seven factors, including median income and home values, and the percentage of residents who were living in poverty, unemployed or had earned bachelor’s degrees. To account for other factors that can influence a child’s obesity risk — such as genes and their parents’ behaviors — Alvarado compared siblings. Siblings largely share the same genes and parenting influences, but may have been exposed to different neighborhood circumstances growing up, because their families moved or their neighborhoods changed between the births of the siblings, Alvarado explained. The study was said to be the first to account for factors such as grandparents’ experiences in segregated schools and neighborhoods, while examining the connection between growing up in poor neighborhoods and adult obesity. “We must continue to consider the… read on >
Diabetes Control Has Stalled Across U.S.
U.S. adults with diabetes are no more likely to meet disease control targets than they were in 2005, a new study finds. Typically, diabetes treatment focuses on controlling blood sugar, blood pressure and cholesterol levels, as well as not smoking. For the study, Massachusetts General Hospital researchers analyzed data on diabetes care in the United States from 2005 through 2016. The investigators found that one in four adults with diabetes was not diagnosed, and nearly one in three was not receiving appropriate care for diabetes. “Fewer than one in four American adults with diagnosed diabetes achieve a controlled level of blood sugar, blood pressure and cholesterol and do not smoke tobacco,” said study lead author Pooyan Kazemian, of the hospital’s Medical Practice Evaluation Center. “Our results suggest that, despite major advances in diabetes drug discovery and movement to develop innovative care delivery models over the past two decades, achievement of diabetes care targets has not improved in the United States since 2005,” Kazemian said in a hospital news release. More than 30 million Americans have diabetes. Most have type 2, which is linked to lifestyle. Certain groups of patients were less likely to achieve diabetes care targets, according to the study. “Younger age (18-44), female and nonwhite adults with diabetes had lower odds of achieving the composite blood sugar, blood pressure, cholesterol and nonsmoking target,”… read on >
Suicide Becoming All Too Common in U.S.
Suicide continues to become more common in the United States, with rural areas hit hardest by this ongoing crisis of despair, a new study reports. Deprivation, isolation and lack of access to mental health care all appear to be driving the crisis in rural America, said lead researcher Danielle Steelesmith. She’s a postdoctoral fellow at Ohio State University’s Wexner Medical Center in Columbus. “Rural suicide rates are higher than urban rates and tend to be increasing a little more rapidly,” Steelesmith said. Suicide rates increased 41% between 1999 and 2016, from a median of 15 per 100,000 people to more than 21 per 100,000, county-by-county data show. Median means half had higher rates; half were lower. Rural folks tend to be at higher risk than city dwellers, the researchers found. Suicide rates were 22 per 100,000 in rural counties between 2014 and 2016, compared with about 18 per 100,000 in large metropolitan counties, the nationwide data revealed. To figure out the difference between rural and urban areas, the researchers did a county-by-county analysis of factors that could be driving suicide rates. “Deprivation” — a cluster of factors that includes low employment, poverty and lack of education — was closely related to increased rural suicide rates, the study authors said. Steelesmith said poverty could be more entrenched and economic opportunities more limited in rural areas, leaving… read on >
AHA News: Pumpkin Pulp, Seeds Lower Blood Pressure in Rat Study
Friday, Sept. 6, 2019 (American Heart Association News) — Incorporating pumpkin pulp or seeds into a healthy diet may help reduce blood pressure levels, according to a new study using rats. The research, presented Thursday at the American Heart Association’s Hypertension 2019 Scientific Sessions in New Orleans, compared the effect of a control diet to one that contained pumpkin pulp or seeds on the rats’ blood pressure and heart muscle. The rats were put on the diet at 6 weeks old and fed it for eight weeks. The rats on a diet in which 4% of the calories came from pumpkin seeds or pulp had blood pressure levels more than 20% lower than the rats on the control diet. For close to two decades, researchers have looked at the nutritional benefit of pumpkin oil and seeds, said Dr. Soweto Thomas, a biomedical researcher at Tuskegee University in Alabama who conducted the study. “But most of this research has been in other countries.” Until now, he said, no one had looked at the effect of pumpkin flesh on high blood pressure. High blood pressure, also called hypertension, affects nearly half of American adults. Often called “the silent killer,” it has no symptoms. High blood pressure puts people at risk of heart disease, stroke, kidney disease and more. Using medications as prescribed and making lifestyle changes, such… read on >
‘First Responders’ on 9/11 Face Lingering Heart Woes, Study Finds
The firefighters who flooded into Ground Zero on 9/11 put their lives on the line to help others. Now, a new study shows they are still paying the price for their selflessness. Those who were first on the scene or worked for months among the ruins of the World Trade Center disaster in 2001 have an increased risk of heart disease, stroke and heart attack that persists to this day, researchers report. Their exposure to the airborne dust and fine particles created by the collapse of New York City’s Twin Towers is wreaking long-term havoc on the health of their blood vessels and heart, experts said. Firefighters first on the scene have a 44% increased risk of heart attack, stroke, heart disease, sudden heart death, cardiac surgery or other life-threatening heart problems, when compared against those who arrived later in the day, researchers found. Further, those who worked at Ground Zero for six months or more have a 30% higher risk of a heart health emergency than those who worked fewer months on the scene. The risk from exposure to the World Trade Center disaster was about the same as that associated with chronic high blood pressure, said Dr. Jacqueline Moline, vice president of occupational medicine, epidemiology and prevention for Northwell Health in Manhasset, N.Y. “The concern is the dust was pro-inflammatory,” said Moline, who… read on >
Vaping-Linked Lung Illnesses Double, Vitamin E Acetate Leading Suspect
The number of cases of severe lung disease linked to vaping has now doubled, with more than 450 people in 33 states struck by the illness, U.S. health officials reported Friday. At least three of those patients have died. The leading culprit at this point is an oily chemical called vitamin E acetate, according to the U.S. Centers for Disease Control and Prevention. There have been three confirmed deaths linked to vaping, as well as one death that’s potentially connected, Ileana Arias, acting deputy director of non-infectious diseases at the CDC, said during a media briefing on Friday. The deaths occurred in Illinois, Indiana and Oregon. “The focus of our investigation is narrowing and that’s great news, but we’re still faced with complex questions in this outbreak that will take time to answer,” Arias said. The CDC urges people to not use e-cigarettes until more is known about what’s causing these lung injuries. “While this investigation is ongoing, people should consider not using e-cigarette products,” said Dr. Dana Meaney-Delman, the incident manager in charge of the CDC’s response to this health crisis. “People who do use e-cigarette products should monitor themselves for symptoms such as cough, shortness of breath, chest pain, nausea and vomiting, and promptly seek medical attention for any health concerns,” she added. Many patients hospitalized More information has also been released regarding… read on >
Health Tip: Living With a Herniated Disc
(HealthDay News) — A herniated disc is a spinal injury that can be caused by excessive strain, says the American Association of Neurological Surgeons. Symptoms of a herniated disc can range from a soft back ache to extreme pain or numbness. After diagnosis, doctors usually recommend that patients maintain a low, painless activity level for a few days or weeks. For mild-to-moderate pain, patients can use anti-inflammatory medication and physical therapy. Physical therapy may entail ice and heat therapy, electrical muscle stimulation and stretching exercises. For a herniated diss that causes severe pain, a doctor may recommend surgery.
Health Tip: Treating Whiplash
(HealthDay News) — From a car accident to a sports mishap, any incident that snaps the head forward and backward can trigger whiplash. Hallmarks of whiplash include pain, decreased range of motion and stiff neck. Because the injury can’t always be seen in imaging tests, symptoms are the primary way to identify whiplash, says Cleveland Clinic. To treat whiplash, you can perform stretching exercises three-to-four times a day. Cleveland Clinic suggests that you rotate the neck from side to side, tilt the head from side to side, move the neck forward toward the chest and backward, and roll the shoulders in circles. Cleveland Clinic also recommends applying ice to the area to loosen tight muscles. If there’s significant pain, visit a doctor.