All Sauce from Weekly Gravy:

Being bullied as a youngster may lead to lifelong struggles in adulthood. New research warns that victims of teenage bullying face a 40% greater risk for mental health problems by the time they hit their mid-20s. Young adults with a history of adolescent bullying may also see their odds for unemployment spike by 35%, investigators found. For the study, they tracked bullying among more than 7,000 students between the ages of 14 and 16 in the United Kingdom. The teens were interviewed at regular intervals until age 21 and again at age 25. “Examples of bullying we studied include being called names, being excluded from social groups, having possessions stolen, or being threatened with or experiencing violence,” said study author Emma Gorman. Based on that definition, roughly half the students — 70% of whom were white — were bullied between 2004 and 2006. “Girls were more likely to experience psychological forms of bullying, such as name-calling and exclusion from social groups, and boys were more likely to be victims of violent bullying,” Gorman said. By age 25, those who had been bullied as teens were much more likely to have mental health issues such as depression and anxiety, and to struggle with finding a job, the study found. “Among those who were employed,” Gorman added, “pupils who experienced bullying had 2% lower income.” The more…  read on >

Zesty ginger is more than just a great way to dress up your favorite recipes. It contains a potent immunity booster — its active compound gingerol is an antibacterial and anti-inflammatory compound. Ginger is also a source of vitamin C and the minerals potassium and magnesium. Ginger root is inexpensive and easy to find in the produce aisle of your local grocery store. Look for a piece that’s firm and smooth. It may have many nubs, but they shouldn’t be shriveled. The skin should be a light brown and fairly smooth. Ginger keeps well for up to a few weeks in the produce bin of your fridge. Keep it wrapped in a paper towel and change the towel whenever it gets damp. Many people peel ginger with a spoon, scraping off the skin with an edge. But a veggie peeler works too and may be faster. When a recipe calls for minced ginger, after peeling, make horizontal slices and then cut each slice into matchsticks and cut the match sticks into tiny pieces. For grated ginger, you could use a mini food processor or, even better, a microplane — just run one trimmed end of a piece of ginger across the metal mesh and let the ginger and its juice fall into a bowl. Ginger is perfect for jazzing up salad dressings and marinades and…  read on >

Having sex after a heart attack is a concern not only for men, but for many women, too. Because of fear and a lack of information, many may think it’s no longer possible to enjoy a sex life. Fortunately, that’s rarely the case. However, while many women do resume their sex lives within months after having a heart attack, they often do so fearing how sex could affect their hearts. There are also other factors that affect a woman’s feelings toward sex, which go beyond the purely physical. Many people become depressed after a heart attack and that can affect their desire for sexual activity. Needed medications can cause sexual dysfunction. Also troubling, many heart attack sufferers’ concerns about sex often remain hidden from their doctors. In fact, many women who’ve had a heart attack never talk to their doctors about resuming their sex life or their fears of doing so. Too often, doctors fail to bring up the issue themselves. For the women who do have this conversation, it’s usually they — not their doctors — who broach the subject. Doctors are often unsure exactly what advice to give even though experts say that, for most people, sex after a heart attack is a low-risk activity. Bottom line: Many women and men have questions about their sexuality after a heart attack. It’s important to…  read on >

A boy who wondered if snakes flick their tongues to smell prompted a surprising new discovery about how human senses work. Turns out your tongue helps you smell, according to researchers at the Monell Chemical Senses Center in Philadelphia — a team that included the curious 12-year-old’s dad. Taste and smell had been thought to be independent senses that didn’t interact until input from each reached the brain. But senior author Dr. Mehmet Hakan Ozdener said his son’s question prompted him to rethink that belief. Ozdener’s new study found that odor-detecting sensors in the nose (functional olfactory receptors) are also present in the taste cells on our tongue. This suggests that interactions between the senses of smell and taste may begin on the tongue and not in the brain, researchers said. They said their findings could lead to new ways to modify food flavors to promote healthier eating. “Our research may help explain how odor molecules modulate taste perception,” Ozdener, a cell biologist, said in a Monell news release. “This may lead to the development of odor-based taste modifiers that can help combat the excess salt, sugar and fat intake associated with diet-related diseases such as obesity and diabetes.” Results of a series of lab experiments were published April 24 in the journal Chemical Senses. The distinctive flavor of most foods and drinks comes more…  read on >

(HealthDay News) — Most people have popping and cracking of their joints, especially as they age. Though the reasons behind these sounds are unclear, doctors think they may be caused by ligaments stretching and releasing, or the compression of nitrogen bubbles. Usually, the phenomenon doesn’t need treatment. However, if these sounds are accompanied by swelling and pain, seeing a doctor is recommended, says Johns Hopkins Medicine.

(HealthDay News) — The recommended dietary allowance suggests that people take in 0.8 grams of protein for every kilogram that they weigh, says the Vegetarian Resource Group. Vegan foods that are high in protein include: Tempeh. Beans, such as soybeans and lentils. Chickpeas. Veggie burgers. Tofu. Quinoa. Peanut butter.

Want to get more veggies into your diet but feeling bored with the same old side dishes? Making noodles from vegetables is the answer. They’re a great substitute for high-calorie, low-fiber traditional pasta and work just as well as a base for your favorite sauces. While it’s possible to use a sturdy vegetable peeler to turn carrots or zucchini into noodle-length strips, a tool called a mandoline will cut your prep time in half. Just be aware that the mandoline blade has very sharp edges. You’ll want to hold the pusher accessory as you run the length of your vegetables across the blade. In addition, wear a thick kitchen glove to protect your fingers. Zucchini is perfect for the mandoline because it slices easily. You can make the following sauce ahead of time. It yields enough for another meal. Zucchini Noodles With Marinara Sauce 4 garlic cloves, thinly sliced 2 tablespoons extra-virgin olive oil Red chili flakes to taste 2 28-ounce cans San Marzano tomatoes 1 tablespoon tomato paste 1/4 teaspoon each salt and freshly ground black pepper 1/2 cup white wine or broth, any variety 1 basil sprig 2 large zucchini 1 tablespoon extra-virgin olive, safflower or grapeseed oil 1/2 cup finely grated Parmesan cheese Place a large stockpot over medium heat. Brown the garlic in two tablespoons of oil for two to three…  read on >

Even though marijuana triggers the “munchies” in many people, adults who use the drug tend to weigh less than nonusers, a new study finds. The finding stems from data on the weight of 33,000 Americans, 18 and older. Researchers found that all gained weight over three years. However, those who used pot bulked up less than those who did not. The study also found that new and persistent marijuana users were less likely to be overweight or obese than nonusers. “We found that users, even those who just started, were more likely to be at a normal, healthier weight and stay at that weight,” said lead author Omayma Alshaarawy. She’s an assistant professor of family medicine at Michigan State University. “Only 15% of persistent users were considered obese compared to 20% of nonusers,” Alshaarawy said in a university news release. The weight difference among users and nonusers was modest — about 2 pounds for someone 5 feet, 7 inches tall who weighed about 200 pounds at the start of the study. “An average 2-pound difference doesn’t seem like much, but we found it in more than 30,000 people with all different kinds of behaviors and still got this result,” Alshaarawy said. Because the study only found an association between weight and marijuana use, several factors may explain why users are less likely to pack on…  read on >

The body’s immune system is designed to fight off threats, like infection-causing germs, through a process called inflammation. But a steady state of inflammation can lead to everything from diabetes to autoimmune diseases to heart disease to cancer. Many of these health threats don’t come from foreign invaders like scary bacteria, but from some everyday foods you’re probably eating. Removing inflammation-provoking foods from your diet, or at least limiting them, can help you do a better job of protecting your well-being. For many of the most common chronic diseases spurred by inflammation, the starting point is obesity. And obesity is often the result of overeating foods that foster inflammation. Most — though not all — of the foods that cause inflammation deliver minimal nutrition. Processed foods made with refined white flour and white sugar are top culprits. These include packaged white breads and rolls, baked goods and candy. Soda and other sugar-sweetened drinks are in the same category. Fried foods and fats — such as margarine, shortening and lard — also promote inflammation. So do processed red meats, like bacon, sausages, hot dogs, salami and other deli meats. Even lean red meat should be limited to once or twice a week. Replace these foods with those known to be anti-inflammatory, those high in natural antioxidants and other protective compounds. These include good-for-you fats such as…  read on >

Despair runs rampant through Generation X as these Americans struggle through middle age, a new study reports. So-called indicators of despair — depression, suicide, drug and alcohol abuse — are rising among those in their late 30s and early 40s, and it’s occurring across-the-board, researchers say. “These are getting worse as people age through their 30s,” said lead researcher Lauren Gaydosh, an assistant professor with the Vanderbilt University Center for Medicine, Health and Society. “For example, heavy drinking is really peaking again, almost to levels equivalent to where they were at college age.” Previous studies have drawn attention to these “deaths of despair,” but initially it appeared they were occurring mainly among poorly educated whites, Gaydosh said. These new findings indicate that despair is pervasive throughout Generation X, affecting people regardless of their race, background or family income. “Mortality, particularly for middle-aged people 45 to 54, has actually been increasing for the past several decades,” Gaydosh said. “The fact that indicators of despair are more generalized is concerning. It could mean these increases in mortality might spread more broadly, across all demographic groups.” Gaydosh and her colleagues tracked despair indicators among a group of people who were in grades 7 through 12 in 1994-1995, which places them among the youngest members of Generation X. Gen X is considered to consist of people born from the…  read on >