Spices add not only great flavor to foods, but also micronutrients for a healthy diet. Spice blends can be especially zesty, but many on grocery store shelves are loaded with sodium, which can spike your salt intake and detract from the spices’ benefits. Mix your own blends instead. A very versatile mix is taco seasoning. It’s great for marinating meat, adding depth to chili, using as a dry rub on chicken and fish, or instead of salt to flavor a cooked dish. Dried chili powder is one of the main ingredients in a taco seasoning blend. Chilies give your spice mix a smoky tang. You can pulverize whole dried chilies in a coffee bean grinder or buy them already ground. You’ll find many varieties to choose from, including mildly sweet anchos, spicy chipotles and the hotter cayenne and urfa from Turkey. The hotter the chilies, the higher their capsaicin content, a potent anti-inflammatory compound. Another key ingredient is cumin. Cumin is high in iron and adds an earthy tang, which complements the smoky flavor of chilies. You can buy cumin seeds to grind yourself or buy cumin already ground. Oregano is a great herb to add to a no-salt blend. It has the highest antioxidant levels of any herb. Use fresh, finely chopped oregano leaves if you plan to use your mix right away or… read on >
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How Phubbing Can Threaten Your Love Life
As helpful as your smartphone is, it’s easy to develop an unhealthy attachment to it, one that can even become an addiction. It also can isolate you from other people. For instance, looking at your phone in social settings keeps you from looking at others, whether loved ones, friends or co-workers, and missing the connection that comes from making eye contact. Research shows that just having a phone in view interferes with the connection between people and the quality of their interaction. There’s even a term for preferring your phone to people: phubbing (it’s pronounced fubbing). It’s short for phone snubbing, when you’re in a social setting and concentrate on your phone instead of talking to the person you’re with. Even more dangerous is “P-phubbing,” (it’s pronounced pee-fubbing) and happens when you phub your partner, or vice versa. People phub and are phubbed. It can erode marital satisfaction and overall satisfaction with life. Phubbing grows not only from smartphone overuse, but also from being addicted to the internet and the fear of missing out on something — yes, the famous acronym FOMO — if you’re not always connected. To prevent phubbing, keep your phone in a pocket or purse when you’re with other people and focus exclusively on them. Be part of the conversation that’s happening in front of you in real time. Your behavior… read on >
Kids in Poor Neighborhoods Face Higher Odds for Obesity as Adults
Growing up in a poor neighborhood significantly increases kids’ odds of becoming obese adults, and the risk is highest among teens, a new study says. It found that children from poor neighborhoods had 31% higher odds for adult obesity, and the risk was much higher (29%) among 11- to 18-year-olds than for younger children (13%). “Growing up in a disadvantaged neighborhood sticks with you, and can have a negative impact on one’s health through increasing one’s chance of obesity in adulthood,” said lead author Steven Alvarado, a professor of sociology at Cornell University in Ithaca, N.Y. Disadvantaged neighborhoods were defined by seven factors, including median income and home values, and the percentage of residents who were living in poverty, unemployed or had earned bachelor’s degrees. To account for other factors that can influence a child’s obesity risk — such as genes and their parents’ behaviors — Alvarado compared siblings. Siblings largely share the same genes and parenting influences, but may have been exposed to different neighborhood circumstances growing up, because their families moved or their neighborhoods changed between the births of the siblings, Alvarado explained. The study was said to be the first to account for factors such as grandparents’ experiences in segregated schools and neighborhoods, while examining the connection between growing up in poor neighborhoods and adult obesity. “We must continue to consider the… read on >
High Post-Hospital Death Rate Trails Ebola Survivors
The overall death rate of the Ebola outbreak in West Africa may have been underestimated, with new research finding survivors could have a five times higher death rate after leaving the hospital than the general population. An outbreak of Ebola is currently raging in the Democratic Republic of Congo, where more than 3,000 cases of the viral disease have occurred over the past year, including more than 2,000 deaths. The new study focuses on 1,130 Guinean survivors of the 2013-2016 Ebola outbreak in West Africa, the largest such outbreak ever recorded. These patients were tracked from early December 2015 to the end of September 2016. During that time, 59 died in the first year after hospital discharge. That 5.2% death rate was five times higher than what would be expected in the general Guinean population, according to the study. It was published Sept. 4 in The Lancet Infectious Diseases journal. “Our findings highlight the need to strengthen Ebola survivor programs, particularly as the number of people surviving the infection are increasing,” study author Dr. Ibrahima Soce Fall said in a journal news release. Fall is the World Health Organization’s assistant director-general for emergency response. Of the 59 deaths, 37 were initially attributed to kidney failure based on symptoms reported by family members. There was a lack of documentation or autopsies available to rule out other… read on >
Hurricanes Like Dorian Take Heavy Toll on Mental Health
When severe storms or hurricanes like Dorian sweep through communities with high winds and flooding, they can leave more than physical damage in their wake. New research suggests that dealing with the aftermath — which can include a damaged home and property — puts people at high risk for depression, anxiety and other mental health problems. “This study shows that exposure to extreme or even moderate weather events may result in ‘psychological casualties,’ with significant impacts on mental health,” said study author Hilary Graham, a professor in the Department of Health Sciences at the University of York in England. “This is reflective of the huge impact storms and flooding have on people’s lives as alongside the physical damage to homes and businesses, there is the emotional damage to the sense of security that many people derive from their home,” Graham explained in a university news release. “With extreme weather events on the rise due to climate change, environmental and health policies need to be brought much more closely together. This means recognizing that flood protection policies are also health protection policies,” Graham said. The level of risk to mental health is similar to that associated with living in a bad neighborhood, and even people whose homes suffer relatively minor damage are at risk for mental health problems, the researchers noted. In the study, they analyzed… read on >
Getting Hitched Might Lower Your Odds for Dementia
Marriage has been said to deflect depression, stave off stress, even help people live longer. Now a new study says it may also decrease your chance of developing dementia. Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Married people have a far lower chance of being diagnosed with this dreaded disorder than those who are divorced or separated, widowed, or never married, according to the study. And marriage is more protective than cohabitation, the study revealed. Divorced people have more than twice the odds for mental decline compared to married folks, the 14-year study found. And divorced men have it worse: They have a 2.6 times higher chance of developing dementia than married men, while divorced women have a 30% increased risk versus married women. “There are a lot of theories about why marriage might be good for general health,” says Hui Liu, lead investigator and professor of sociology at Michigan State University. “Married people, of course, are financially better off than those who do not have a spouse,” she said. “But there are factors other than economics that play just as strongly into this. There’s the social psychology benefit.” While the study only found an association rather than a cause-and-effect link, it noted that divorce can lead to financial and emotional stress, which may… read on >
A Tasty, Good-for-You Treat: Roasted Garlic
Few ingredients span the range of international cuisines as much as garlic. Garlic has a rich and interesting history as both a flavoring and a medicinal food. The bulb of a plant in the allium family (along with onions and chives), garlic contains potent antibacterial and antimicrobial properties, and is immensely flavorful while being extremely low in calories. There are well over 30 varieties of garlic, from Elephant to Kettle River Giant and Transylvanian, all with a savory flavor. Though most recipes that call for garlic involve mincing raw cloves and adding as is to no-cook dishes or sauteeing it as part of a recipe, roasting garlic brings out its natural sweetness, reduces its pungency and turns each clove into a spreadable paste. Roasted garlic is great for salad dressings and dips, because it won’t overpower the other ingredients and it blends in smoothly. For cooked dishes, simply replace raw garlic with the equivalent amount of roasted garlic and reduce cooking time accordingly. For a quick snack, squeeze the garlic from a roasted clove onto a cracker and spread it like butter. Roasting one or more bulbs at once means you’ll have cooked garlic anytime you need it during the week ahead. Roasted Garlic 1 or more garlic heads 1/4 teaspoon salt for each head 1 tablespoon extra-virgin olive oil for each head Preheat your… read on >
Coming Soon: A ‘Pot Breathalyzer’?
Driving while high on marijuana can be as dangerous and illegal as driving drunk, but unlike alcohol, there’s no way to detect pot on your breath. That could change, however, as University of Pittsburgh scientists are working hard to develop a breathalyzer that can measure the psychoactive ingredient in pot. Although the technology may work, many questions must be answered before police start checking drivers. “We envision that this sensor can be produced as a breathalyzer like an alcohol breathalyzer,” said lead researcher Alexander Star, a professor of chemistry and bioengineering. As more states legalize pot, it’s likely more drivers will get behind the wheel stoned. Since Washington state legalized marijuana in 2012, the number of drivers involved in fatal crashes who tested positive for marijuana rose from 8% in 2013 to 17% in 2014, according to the National Conference of State Legislatures. Since current testing relies on blood, urine or hair samples, it can’t be done in the field when a driver suspected of being high is pulled over. Using carbon nanotubes, however, Star’s team has found a way of detecting tetrahydrocannabinol (THC), the ingredient in marijuana that creates a high, in a user’s breath. These hollow nanotubes are 100,000 times thinner than a human hair. The electrical components of molecules in the breath bind to the tubes. Since different molecules bind at different… read on >
Easy Neck Stretches for Tension Relief
It can happen when you’re stuck in traffic, or hunched over for hours at your desk, or even sitting in the stands watching your child’s lacrosse game — that painful twinge in the back of your neck. These fast and easy stretches can help, and you can do them anywhere. Repeat each one up to three times unless otherwise indicated, and rest for 10 seconds between each exercise. Stretch No. 1: Lower your chin to your chest as far as you can go without causing any pain. Hold for 20 seconds. Return to start, rest and repeat. Stretch No. 2: Without moving your shoulders, turn your head to the right as far as you can go. Hold for 20 seconds. Slowly bring your head all the way to the left and hold for 20 seconds. Return to center, rest and repeat. Stretch No. 3: Tilt your head to bring your right ear to right shoulder without moving the shoulder. Hold for 20 seconds. Switch to the left side and hold for 20 seconds. Return to center, rest and repeat the sequence. Stretch No. 4: Turn your head to the right and look behind you. From this position, raise your chin toward the ceiling. Hold for 20 seconds. Slowly return to start and repeat. Then switch to the other side and repeat. Stretch No. 5: Gently… read on >
Poached Pears, Two Ways
Looking for an elegant dessert that’s healthy, too? Poached pears are ideal because they’re sweet and hold their shape well during cooking. They can also be topped with a sweet finish or a surprisingly tangy one. Either way, you can wow guests at your next dinner party. Pears are a filling fruit, high in fiber and a long list of antioxidants. They’re in season in the fall, but can often be found year-round. Bartlett, Bosc or any other variety will work well for this recipe. Just be sure to choose firmer pears so they don’t get soggy after poaching. Peeled pears can be poached in red or white wine, depending on the color you’d like them to have when cooked, but will be just as delicious using water and spices. Sweet or Savory Poached Pears 4 firm pears, such as Bosc or Bartlett 1 tablespoon honey 1/4 teaspoon cinnamon 2 ounces dark chocolate, melted 2 tablespoons slivered almonds 2 tablespoons crumbled blue cheese 2 tablespoons honey Peel pears and core them from the bottom so that the stems remain intact. Place in a large saucepan and cover with water. Add one tablespoon of honey and the cinnamon. Bring to a boil over high heat. Reduce heat to low and simmer for 20 to 25 minutes until fork tender. Carefully remove with slotted spoon and chill… read on >