(HealthDay News) — Capable of turning in a variety of directions, the shoulder is among the body’s most mobile joints. That makes it easy to dislocate, says the American Academy of Orthopedic Surgeons. To treat a partially or completely dislocated shoulder, a doctor will place the upper arm bone back into the joint socket. Severe pain should stop once the shoulder is back in place. The next step often is immobilization of the shoulder by a sling for several weeks. The sore area can then be iced up to four times a day. After pain and swelling go down, the doctor typically prescribes rehabilitation exercises.
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7 Tips to Prevent Accidents at Your Home
When it comes to your home, safety first is a good rule to follow. And there are many steps you can take to limit home accidents. Making sure you have proper smoke and carbon monoxide detectors is at the top of the list. On a daily basis, your hands can face many hazards around the house. In the kitchen, keep knives sharp — the extra effort needed to use a dull knife can lead to cuts if your hand slips. When you need to open something that is enclosed in clamshell plastic packaging, it might be tempting to use a sharp kitchen knife. But this practice causes thousands of hand injuries every year. The AARP instead recommends using a can opener or blunt-tipped scissors to open such packaging. To avoid being scalded by hot tap water, lower the setting on your water heater to 120 degrees. This is especially important if you have young children in the home. In your backyard, keep your grill at least 10 feet away from your home and any plants surrounding it or on a deck. Never add lighter fluid after you’ve started a grill fire. When using a power lawn mower, wear goggles, long pants and close-toed shoes with soles that grip, experts at Johns Hopkins Bloomberg School of Public Health in Baltimore recommend. Clear any brush or tree… read on >
Aggressive Uterine Cancer on the Rise, Especially in Blacks: Study
There’s been a steep uptick in aggressive uterine cancers among American women, especially black women, since 2000, a new study shows. It also found that black women with these aggressive cancers have lower survival rates than other women. Researchers at the U.S. National Cancer Institute (NCI) analyzed data on uterine cancer among 30- to 79-year-olds. They found that cases rose roughly 1% a year from 2003 to 2015. Rates among black women surpassed those for white women in 2007 and were consistently higher from 2011 through 2015. The researchers also took a closer look at endometrioid and non-endometrioid subtypes of uterine cancer. Endometrioid cancers start in the uterine lining (endometrium). They are more common, usually have better outcomes and survival rates, and are more strongly linked with hormonal risk factors and obesity. Non-endometrioid subtypes can begin in the other supporting tissues of the uterus, and are rarer. Rates of endometrioid subtypes were stable in white women over the study period, but they increased among other racial/ethnic groups. Rates of aggressive non-endometrioid subtypes rose 2.9% a year from 2000 to 2015 in all racial/ethnic groups. But black women had much higher rates of aggressive non-endometrioid uterine cancers (25.9 per 100,000) over the period than white women (11.4), Hispanic women (10.1), and Asian/Pacific Islander women (7.5). The five-year relative survival rate was lower for all women with… read on >
Health Tip: ATV Safety
(HealthDay News) — All-terrain vehicles (ATVS) are involved in an estimated 650 deaths and 100,000 accidents each year, says the U.S. Consumer Product Safety Commission (CPSC). To reduce your risk of injury, the CPSC suggests: Do not drive ATVs on paved roads. Do not drive ATVs with a passenger or ride as one. Always wear a helmet and other protective gear. Take a hands-on safety training course. The CPSC also warns that children under 16 should never drive or ride an adult ATV.
Turn Up the Heat With Healthy Hot Chili Peppers
Red or green, sweet or hot, peppers are a great source of vitamins A, C, E and many of the B vitamins, plus minerals like calcium, iron and potassium. These and other nutrients are jammed into a low-calorie “package” that’s perfect for stuffing with other healthful foods. Chili peppers, such as jalapenos and serranos, also add zesty spice to dishes. They get their heat from a special compound called capsaicin that may also have health properties, including pain relief. (All peppers except bell peppers contain some capsaicin.) When shopping for peppers, look for firm, unblemished skins with no soft spots. Store them in produce bags in the fridge for up to three days. One of the tastiest Mexican chili peppers is the poblano. It looks similar to a green bell pepper, but has a slightly darker skin, longer shape and spicier, deeper flavor. Like bell peppers, poblanos can be heartily stuffed to make a complete meal. Here’s a meatless recipe that delivers on flavor as well as satisfaction. Stuffed Poblanos 4 poblano chili peppers 4 cups baby spinach or 10-ounce package of frozen spinach, thawed 1/4 cup raisins, red or golden 2 tablespoons pine nuts or chopped walnuts 4 tablespoons mild or medium salsa 1 cup grated Colby or Jack cheese Roast poblanos under the broiler on an ungreased baking tray for three to four… read on >
How to Burn Calories During Everyday Tasks
Looking for ways to burn extra calories? Don’t just stand there — these moves allow you to multitask for fitness. Whenever you’re stuck in a long line, do toe raises to work foot and calf muscles. Simply lift both your heels off the ground and roll up to your tiptoes. Hold for five seconds and then roll back down. The American Council on Exercise suggests alternating between slow and fast rolls to reach all muscle fibers. Isometrics are another option, and no one will be able to tell what you’re doing. Cycle through your various muscle groups by contracting one group at a time. Start with your calves and work up to your thighs and glutes. Then do your abs, pecs, biceps and triceps. To contract, tighten and hold each muscle group for a full 30 seconds before moving on to the next group. These contractions are easy to do if you’re standing on a bus or train or even as you ride the elevator to your office. Make brushing your teeth even more effective by doing squats. To add a fitness component to your TV viewing, trade in your cushy spot on the sofa for a stability ball. You’ll work your core muscles and improve posture just by sitting on it. Keep small hand weights nearby and grab them for sets of upper body… read on >
How to Prevent Sneaky Summer Weight Gain
Memorial Day marks the unofficial start of summer vacation — a season of potato salad, ice cream and, if you’re not careful, unwanted weight gain. But it is possible to avoid packing on the pounds. Just hop on the scale every day, researchers suggest. The new study included 111 U.S. adults, who weighed themselves every day from mid-November 2017 to early January 2018 and received feedback on their weight changes. The participants either maintained or lost weight during that end-of-year holiday season. A “control group” of adults who did not do daily self-weighing gained weight, according to the study published in the June issue of the journal Obesity. Other than being told to try to maintain their weight, the self-weighers received no instructions on how to achieve that goal. That meant they had to decide for themselves how to manage their weight. “Maybe they exercise a little bit more the next day (after seeing a weight increase) or they watch what they are eating more carefully,” study author Jamie Cooper said in a journal news release. “The subjects self-select how they are going to modify their behavior, which can be effective because we know that interventions are not one-size-fits-all.” Cooper is an associate professor of foods and nutrition at the University of Georgia, in Athens. The study findings support something known as discrepancy theories of… read on >
Does Your Sunscreen Work for You?
Sunscreen is a real key to protecting your skin from the sun and preventing skin cancer, but are you using it correctly? Santa Monica-based dermatologist Dr. Tanya Kormeili thinks not. A recent American Academy of Dermatology (AAD) found “only about a third of Americans are reapplying their sunscreen every two hours while outside. Since sunscreen wears off, incorrect usage leaves you unprotected and susceptible to skin cancer,” Kormeili said in an AAD news release. She outlined other common sunscreen mistakes and how to avoid them. First, read the sunscreen labels. You should choose sunscreens that are broad-spectrum, water-resistant and have an SPF of 30 or higher. Second, most people apply only one-quarter to one-half of the recommended amount of sunscreen. To fully cover their body, most adults need about 1 ounce of sunscreen, or enough to fill a shot glass. Apply enough sunscreen to cover all skin that isn’t covered by clothing. Apply it 15 minutes before going outdoors, and reapply every two hours while outdoors or after swimming or sweating. Third, only 20% of Americans apply sunscreen on cloudy days, but the sun’s harmful ultraviolet (UV) rays go through clouds. Apply sunscreen every time you go outside, even under clouds. Another mistake is using old sunscreen. Sunscreens are required to retain their original strength for at least three years. Throw out your sunscreen if… read on >
Water Polo Study Highlights Head Injury Risk
Water polo players appear to face similar head injury risks as athletes in better-known sports, a new study FINDS. “For years, water polo’s head trauma risks have been downplayed or overshadowed by football-related brain injuries,” said study co-author James Hicks. “Our data quantifies the extent of the problem and sets the stage for additional research and possible rule changes or protective gear to improve water polo safety,” Hicks added. He is chairman of the department of ecology and evolutionary biology at the University of California, Irvine. “People who’ve never seen a game may not realize how physical it is,” Hicks said in a university news release. “Head-butts and elbows. Balls flying up to 50 miles per hour.” And while no concussions were diagnosed among players in the study, the force of the head blows was “similar to those observed in collegiate soccer, another sport that is commonly studied for the risks associated with repeated head impact exposure,” he added. For the study, Hicks and his colleagues tracked several dozen players in Division 1 NCAA Men’s Water Polo over three seasons. The players wore caps embedded with electronic sensors. Overall, the researchers counted an average of 18 head hits per game. Offensive players were far more likely to get hit in the head than players in defensive and transition positions (60%, 23% and 17%, respectively), the… read on >
Worry Less for Better Health
Do you worry a lot? Besides the anxiety it’s causing you emotionally, it can threaten your health. Whether you worry over actual problems or the fear of future ones, it interferes with sleep and quality of life. And, according to research done at Case Western Reserve University, it can be so intrusive that it harms your important relationships, too. Here’s what you can do to ease your worries and protect your mental and physical health. Take action for true concerns. For instance, if you’re worried about money for retirement, learn more about investments. Work with a certified financial planner to help you meet goals. If you’re nervous about a health condition or an upcoming medical test, bone up on the procedure, experts at the University of California, Berkeley, suggest. Don’t be afraid to ask your medical providers questions so you understand what you’ve read and how it applies to you. On the other hand, if you find that you look for things to worry about and can’t seem to shake the bad habit, try to lose yourself in exercise. Physical activity boosts mood and improves health — that’s one less worry right there. You might also investigate mindfulness, a technique that teaches you to live in the moment and not worry about “what ifs.” There are self-help approaches to try on your own, or you… read on >