Research confirms that a good sex life is a key to strong feelings of intimacy and satisfaction for both partners in a relationship. Yet for many, sex goes by the wayside, often because of life’s demands, from the boss at the office to the kids at home. Responsibilities can leave you feeling drained and longing for nothing more than a solitary soak in a warm tub at day’s end. But experts warn that physical intimacy shouldn’t be sacrificed, because it not only helps you stay connected to your significant other, it also leaves you feeling more alive and youthful. Start by taking care of yourself — your health has a direct relationship on your sex life. If you work outside the home, leave work stress at the office. Don’t sabotage sexual desire by worrying about work all night. Resist the old-fashioned thinking that once you’re a parent, you’re no longer a sexual being. Set bedtimes for your kids and make sure they’re adhered to so that you and your partner can have “alone time.” Disconnect from your computers, cellphones and other gadgets early in the evening so that you can focus on time with your partner, even if it doesn’t always lead to sex. Resist the temptation to check your work email before bed — most problems can wait until morning. If your sex life… read on >
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Fiber: It’s Not Just for Adults
You know how important fiber is for overall health, making meals more filling and staying “regular.” But did you know that children need their fair share of fiber, too? And for the same reasons. How much is enough? In general, the U.S. Institute of Medicine states that monitoring fiber intake should start early in life, and by their teen years, kids need nearly as much fiber as adults. Grams of Fiber by Age: Ages 1-3: 19 g. Ages 4-8: 25 g. Ages 9-13: 26 g for girls, 31 g for boys. Ages 14-18: 26 g for girls, 38 g for boys. The American Academy of Pediatrics says to remember the number 5 — make sure kids eat at least 5 servings of fruits and vegetables each day plus other good sources of fiber, like whole grains. The nutrition facts panel on packaged foods can help you make fiber-rich choices. If a food claims to be a good source of fiber, the fiber grams will be listed under carbohydrates. “Excellent” sources have 5 or more grams of fiber per serving. “Good” sources have at least 3 grams. While whole grains make healthier choices than refined ones, some have more fiber than others. For instance, whole-grain wheat has more than whole-grain brown rice or oats. Also, the amount of fiber in the same grain can vary by… read on >
Many Medical Marijuana Patients Drive While High
Medical marijuana may help the thousands of Americans who use it, but far too many of these folks are getting behind the wheel while high, new research shows. In a poll of medical marijuana patients in Michigan, more than half acknowledged having driven within two hours of consuming a cannabis treatment at least once during the prior six months. About 20 percent they had done so while “very high,” while about half described being “a little high” while driving. “Perhaps more surprising is that many said that they drove under the influence pretty frequently, at least 10 times in the past six months,” noted study author Erin Bonar. She said that 7 percent of these frequent users said they had driven while very high and 19 percent had done so while a little high. “We didn’t know of other any studies that had asked medical marijuana patients about driving while high, so we were not sure what to expect,” added Bonar. She is an assistant professor in the department of psychiatry’s addiction center at the University of Michigan in Ann Arbor. “[But] we know that both alcohol and marijuana have risks and can be dangerous, and we would advise not driving after using either one,” Bonar stressed. So how exactly does marijuana undermine driving safety? “Research studies show that things like your coordination and reaction… read on >
Many Female Health Care Workers Make Poverty-Level Wages: Study
Every day they help feed, bathe and care for the frailest Americans. But female health care workers in the United States often get shortchanged on wages and health insurance, a new study finds. In fact, about one-third of female health care workers made less than $15 an hour, and that number rose to half when these workers were black or Hispanic. The study authors estimated that about 5 percent of all female health care workers live in poverty, including nearly 11 percent of black women and 9 percent of Hispanic women. “Our findings were really quite striking. Overall, 1.7 million women health care workers and their families are living in poverty,” said study author Dr. Kathryn Himmelstein. She is a resident at Massachusetts General Hospital and a post-doctoral fellow at Harvard Medical School in Boston. Himmelstein began this research as a medical student at the University of Pennsylvania’s Perelman School of Medicine. The report also showed that about 7 percent of female health care workers didn’t have health insurance. Additionally, many had to rely on government programs, such as Medicaid, food stamps and public housing. About 20 percent of women in the United States are employed in the health care industry, according to background information in the study. Women hold more than 85 percent of health care positions, such as nursing, home health, and personal… read on >
Health Tip: Understanding Ingrown Hairs
(HealthDay News) — An ingrown hair occurs when a strand of hair grows back into the skin, usually after shaving, waxing or tweezing. Symptoms of ingrown hair, according to the Cleveland Clinic, include: Skin irritation Small bumps with hairs in the middle on the face and neck Pain Itching In a condition called pseudofolliculitis barbae (razor bumps), hair that has re-entered the skin triggers small bumps to appear on the face and neck.
Ways to Eat Well Without Breaking the Bank
Is your budget at odds with your desire to eat healthy? Seafood, lean cuts of meat and fresh produce can be pricey, but there are many foods that let you stretch your shopping dollars. At about 15 cents each, protein-rich eggs are a great buy. Scrambled for breakfast, baked into a frittata for dinner and hard boiled as a snack on the run, eggs can fit into any meal. If watching calories, eat twice the number of whites as yolks. For pennies a serving, plain oatmeal, especially the steel-cut variety, offers a wealth of benefits. It’s high in the type of soluble fiber that helps remove cholesterol from your bloodstream, lowers your risk for heart disease and keeps you regular. When it comes to canned veggies, whole tomatoes top the list. Because they’re cooked, they have more of the antioxidant lycopene. They can be quickly heated with herbs for a side dish or pureed into a sauce. Look for whole peeled tomatoes, often less processed during canning, and chop them yourself. Just avoid brands with a lot of added salt. Compared to beef, chicken is a great protein value, especially if you buy on sale, whether whole or parts. While skinless and boneless breasts are convenient, they’re more expensive. You can easily pull the skin off whole chicken breasts before cooking. And using bone-in pieces… read on >
Take a Stand Against Too Much Sitting at Work
We know that the amount of sitting Americans do is now considered a health threat. Researchers estimate that the average adult spends more than 8 hours a day being sedentary, and it’s not just all that time spent in front of the TV. If you have a desk job and get home too exhausted to do more than plop on the sofa, that number can double. The combination of too much sitting and too little exercise can set the stage for obesity and chronic conditions. It may also lead to premature death, according to research published in The Lancet, and other journals. The problem is that even if you meet the recommendation of a 30-minute workout every day, that may not be enough to counteract all the sitting. The study suggests that it’s better to get in 60 or more minutes of activity daily. But that doesn’t mean you have to double the length of your workouts. In fact, it’s better to reach the additional goal with small chunks of movement throughout the workday, as well as during evening hours. As the American College of Sports Medicine puts it, “interrupt” your sitting time with movement. Of course, you can’t run to the gym every couple of hours when you’re at an office, but here are four ideas you can do at work: Use a standing… read on >
Are Workers Who Sing Together Happier Employees?
It’s a novel idea, but joining a choir at work might lower your stress levels while on the job, a new British study suggests. It included 58 people who were part of workplace choirs in different organizations. They completed questionnaires that assessed their work-related demands, control and support. Being part of a workplace choir was associated with lower levels of work-related stress and a feeling of having more support from co-workers, according to researchers from the University of Leicester. “Previous research has found that group singing can improve physical and mental health. Our study investigated whether singing with colleagues in a workplace choir can reduce workplace stress and enhance feelings of support,” said study co-author Joanna Foster. “We found that participants felt less stressed about their work and more socially connected after singing,” Foster said in a news release from the British Psychological Society. The findings were to be presented Wednesday at the society’s Division of Occupational Psychology annual conference, in Chester, England. “In fact, they gained more support from the choir than from other social interactions at work, Foster said. “Overall, there was a 96 percent reduction in work-related stress and an 86 percent reduction in feelings of social isolation.” However, the study only saw an association between singing and stress levels, rather than a cause-and-effect link. “Singing in groups is known to have… read on >
Friends’ Vaping Could Pose Danger to Kids With Asthma
Add another danger that e-cigarettes pose to teenagers: A new study finds secondhand exposure to vaping may raise the chances of asthma attacks in adolescents with the respiratory condition. Middle school and high school students with asthma were 27 percent more likely to have suffered an asthma attack if they’d been exposed to vapor from someone else’s e-cigarette use, the researchers found. “While we cannot definitively say these products worsen asthma, I think if I was a parent, I wouldn’t want to risk my kids being around people using these products,” said lead researcher Jennifer Bayly. She is a student at Rutgers Robert Wood Johnson Medical School in New Brunswick, N.J. These findings and others belie the general perception that e-cigarette emissions carry no risk, said Dr. Karen Wilson, chief of general pediatrics at the Icahn School of Medicine at Mount Sinai in New York City. “Contrary to the idea that it’s a harmless water vapor, it actually contains some of the same chemicals that we find in tobacco smoke, along with particulate matter that can be very irritating to people with asthma,” Wilson said. There is moderate scientific evidence that e-cigarette use causes increased cough and wheeze in teenagers, and an increase in asthma symptoms, according to a recent National Academies of Sciences, Engineering and Medicine report cited by the study authors. For their… read on >
Health Tip: Don’t Let Travel Inhibit Exercise
(HealthDay News) — Traveling on vacation or for business shouldn’t interfere with getting enough exercise, the U.S. National Institute on Aging advises. Here are the agency’s suggestions for staying in shape while away from home: Pack your workout clothing and shoes. If you’re traveling by car, stop frequently along the way to stretch or walk around. This will help you stay more alert behind the wheel. If you are flying, walk around the airport as you wait for your flight. Include lots of physical activity while you’re sightseeing. Aim for at least 30 minutes of exercise each day. Use the exercise facilities at your hotel.