The joy of giving really does last longer than the joy of receiving, researchers report. Experiments with hundreds of participants found their happiness did not decrease, or decreased much slower, if they repeatedly gave small amounts of money to others instead of repeatedly receiving money. The findings suggest that “repeated giving, even in identical ways to identical others, may continue to feel relatively fresh and relatively pleasurable the more that we do it,” said study co-author Ed O’Brien, of the University of Chicago School of Business. In one experiment, university students received $5 a day for five days. They were told to spend the money the exact same way each time — either on themselves or on someone else, such as tipping at the same cafe or making an online donation to the same charity every day. The 96 participants reported their happiness levels each day, and a clear pattern emerged. While all had similar levels of happiness at the start of the study, those who spent money on themselves had a steady decline in happiness over the five days. But happiness was sustained among those who gave their money away. In another experiment, more than 500 participants played 10 rounds of an online word puzzle game. They won 5 cents a round, which they either kept or donated to a charity of their choice.… read on >
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Winter’s Many Challenges to Eye Health
Dry, itchy eyes are a common problem in the winter and low humidity is a major reason, one ophthalmologist says. “On average, the humidity drops in the winter with the colder weather,” said Marissa Locy, an instructor in the department of ophthalmology at the University of Alabama at Birmingham. “In addition, most people turn on the heat in their homes or offices to combat the cold. So, what you end up having is lower humidity outside, and even lower humidity inside, making for warm, dry conditions where moisture can evaporate from the eye faster than normal,” she explained in a university news release. If you spend time in heated locations, use a humidifier to add some moisture back into the air. Drink lots of fluids. Keeping your body hydrated will help maintain moisture in your eyes. Don’t blow heat directly onto your face, because this can dry up moisture in your eyes. In your car, direct heat vents towards your lower body. When outdoors, wear eye protection or a hat with a visor to keep particles and wind from getting into your eyes. If you wear contact lenses, be sure to keep them clean. In cold weather, your eyes could dry even more with contacts. Always wearing clean contacts reduces the risk of infection and itching, Locy said. And talk to your doctor. Occasional bouts… read on >
Here’s to a Healthy Holiday Season
Taking care of your health is one of the best gifts you can give yourself this holiday season, a medical expert suggests. “This festive time of year can be a lot of fun, but may also hurt our mental and physical health,” said Dr. Joseph Cooke, chairman of the department of medicine at NewYork-Presbyterian Queens hospital. “When we’re stressed or in a rush, it’s easy to forget to take care of ourselves. To have a happy and healthy holiday season, we should all take a few moments to pause, and be mindful of what our body and mind are telling us,” he added in a hospital news release. It’s important to set realistic expectations and goals. Say no to social activities, chores and events when you need to, and be sure your priority is on you, your family and your health. Holiday parties and shopping can expose you to illness-causing germs. Carry an alcohol-based hand sanitizer with you or wash your hands frequently with warm water and soap. Be sure to drink plenty of water. Dehydration can increase levels of the stress hormone cortisol, leading to feelings of anxiety, exhaustion and irritability, according to Cooke. Be active. Try to get at least 30 minutes of outdoor activity every day. For example, go for a run, take a walk with your family, or go ice skating.… read on >
Cross-Training for Fitness and Fun
If you’re not yet familiar with the fitness approach called cross-training, it might sound like hard work. But it’s really just a way to add variety to your exercise routine by alternating activities. You’ll avoid boredom and boost your fitness level as well as protect against overuse injuries, which are more common when you do a single workout or sport. Reasons to cross-train: The combination of exercises adds up to a true total body workout. Your muscles learn to adapt to new types of fitness activities more quickly. Using different muscle groups helps you avoid injury. If you do suffer an injury, you may be able to still perform one of your favorite activities. With cross-training you can make sure all muscle groups are used over the course of each week. For instance, if you bike every day, swap a day or two with walking or using the elliptical to get in weight-bearing exercise. Or add swimming to give yourself a full body workout. You can apply the same concept to your strength training routine. Alternate using free weights with weight machines or taking Pilates classes, which develop the core muscles. Mix up your flexibility workouts, too, by alternating between yoga and tai chi, for instance. You can even cross-train during individual workouts — switch from one activity to another after 15 minutes if doing… read on >
Ways to Fit Pasta Into Your Diet
Who doesn’t crave a big bowl of spaghetti every now and then? But then comes the question of how to fit it into a smart diet plan. The answer is portion control. On average, one cup of cooked pasta has between 180 and 220 calories. But that number can change depending on how long you cook it: The more water it absorbs, the fewer calories it has by measure. Also, it’s very likely that you’re putting far more than one cup of pasta in your dinner bowl, and a near certainty that restaurant portions are up to three times the size of that suggested serving. For the most accurate count when you’re cooking at home, weigh the pasta dry and count 100 calories for each ounce you’re having. (Do choose whole grain pasta for its nutrients.) Depending on what you’ll add to it, you can generally have 2 to 3 ounces, which will cook up to a filling meal. (Be sure to make note of what that amount of pasta looks like when cooked so that you know how much to eat when facing a supersized plate at a restaurant.) The key rule, home and away, is to keep pasta dishes light. Skip sauces made with butter, cream and heavy amounts of cheese in favor of tomato sauces. Cherry tomato halves, chopped herbs and a… read on >
Binge Drinkers’ Social Media Posts Can Haunt Them
The hangover is bad enough. But for binge-drinking young people, embarrassing social media posts can be another headache. College students often show signs of social media “addiction” and can suffer significant consequences, according to the authors of a new study. “During these times when young students are feeling disinhibited by alcohol, they may be even more likely than usual to post inappropriate material without considering the future impact,” said lead researcher Natalie Ceballos. “In some cases, these sorts of mistakes have even influenced college admission and later job applications,” said Ceballos, an associate psychology professor at Texas State University. The study included 425 undergraduate students, ages 18 to 25. Compared with students who’d never gone on a drinking binge, binge drinkers were more likely to have made social media posts while drinking or drunk. Binge drinking was defined as having five or more drinks at one time for men and four or more for women. Binge drinkers were also more likely to use more social media platforms, to feel that social media was part of their identity, and to have experienced negative fallout from their social media use, something the researchers referred to as social media addiction. The study is published recently in the Journal of Studies on Alcohol and Drugs. “These findings suggest that in terms of common brain reward mechanisms, perhaps when students… read on >
FDA Warns Companies on Dangerous, Unapproved Stem Cell Treatments
After infections tied to unapproved stem cell treatments sent 12 people to hospital this past year, the U.S. Food and Drug Administration on Thursday issued a stern warning about the products. “The letters we’re issuing today to manufacturers, health care providers and clinics around the country are a reminder that there’s a clear line between appropriate development of these products and practices that sidestep important regulatory controls needed to protect patients,” FDA Commissioner Dr. Scott Gottlieb said in a statement. At issue are stem cell treatments — so-called “cell-based regenerative medicine.” Because stem cells have the potential to generate any type of cell, these treatments have long been marketed as a cure-all for a range of illnesses. Hundreds of clinics touting the unapproved treatments have sprung up across the United States. However, shoddy oversight may have led some hopeful patients to be seriously harmed, not helped, by these therapies, the FDA said. In a report published Thursday, researchers at the U.S. Centers for Disease Control and Prevention say 12 stem cell therapy patients developed infections so severe they required hospitalization, although none died. Seven of the cases occurred in Texas, four in Florida and one in Arizona, according to a team led by CDC investigator Kiran Perkins. Between February and September of 2018, these patients sought the treatments for a variety of complaints, including chronic… read on >
Health Tip: Dealing With a Pulled Hamstring
(HealthDay News) — A pulled hamstring is a common injury for athletes who play sports such as track, soccer and basketball. Symptoms of the injury include swelling, bruising or discoloration and weakness in the hamstring. Most hamstring injuries will heal with rest and won’t require surgery, the American Academy of Orthopaedic Surgeons says. The academy suggests: RICE, which stands for Rest, Ice, Compression and Elevation. Immobilization. Your doctor may recommend wearing a knee splint to help your leg heal. Physical therapy. Once the initial pain and swelling go away, physical therapy can help restore range of motion and strength.
Have Your Cake … And Lose Weight, Too
No one thinks of a piece of layer cake as a diet item. But it turns out that even conscientious label readers may overestimate the size of a single serving and underestimate the number of calories they’re eating. Researchers at Cornell University’s Food and Brand Lab looked at dozens of packages of dry cake mixes. They found that, while nutritional labels give the calorie count of a specific amount of unfrosted cake, the photo on the front often shows a larger piece plus enough frosting to more than double the listed calories. The researchers also surveyed different groups of women for their study and even those who work in the food industry overestimated serving size because of photos on the packages. Can you have a reasonably sized slice of cake while on a diet? It’s possible when you make your own simple cake from scratch. For instance, light and airy angel food cake is made with egg whites and has just 150 calories for one-twelfth of a 10-inch cake. A drizzle of pureed berries with or without a dollop of thick Greek yogurt makes a healthy alternative to frosting. When you want something sweeter, keep in mind that a thin glaze has fewer calories and none of the fat of a frosting. Another option is baking a meringue-based cake called a dacquoise, made from stiffly… read on >
The Link Between Social Media and Depression
Facebook, Twitter, Instagram — the list of popular social media outlets is long and always expanding. But could staying connected through them lead to depression? That’s the question posed by researchers from the University of Pittsburgh School of Medicine. Nearly 1,800 Americans, aged 19 to 32, answered questionnaires about their activity on 11 popular social media sites. On average, the participants spent just over an hour a day in total on social media, and went to their accounts 30 times a week. Whether engagement was measured in time or number of visits, the people in the top 25 percent of social media users had significantly higher odds of depression than the bottom 25 percent, between 1.7 and 2.7 times the risk. What the research didn’t unravel is what comes first — time spent with social media, or depression. People experiencing depression could be using social media to fill a void in their lives. Or social media may lead to depression and, in turn, more social media. Social media-depression connections: Seeing other people’s postings could make you believe your life is inferior. Excessive use could be a sign of internet addiction, which has been linked with depression. You may be at greater risk of cyber-bullying, which can lead to feelings of depression. Could you be going though depression? It can be hard sometimes to recognize it… read on >