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A computer can beat even highly experienced dermatologists in spotting deadly melanomas, researchers report. The study is the latest to test the idea that “artificial intelligence” can improve medical diagnoses. Typically, it works like this: Researchers develop an algorithm using “deep learning” — where the computer system essentially mimics the brain’s neural networks. It’s exposed to a large number of images — of breast tumors, for example — and it teaches itself to recognize key features. The new study pitted a well-honed computer algorithm against 58 dermatologists, to see whether machine or humans were better at differentiating melanomas from moles. It turned out the algorithm was usually more accurate. It missed fewer melanomas, and was less likely to misdiagnose a benign mole as cancer. That does not mean computers will someday be diagnosing skin cancer, said lead researcher Dr. Holger Haenssle, of the University of Heidelberg in Germany. “I don’t think physicians will be replaced,” Haenssle said. Instead, he explained, doctors could use artificial intelligence (AI) as a tool. “In the future, AI may help physicians focus on the most suspicious skin lesions,” Haenssle said. A patient might, for instance, undergo whole-body photography (a technology that’s already available), then have those images “interpreted” by a computer algorithm. “In the next step,” Haenssle explained, “the physician may examine only those lesions labeled as ‘suspicious’ by the…  read on >

Pot is increasingly replacing cigarettes and alcohol as the first drug of choice among young Americans, researchers have found. Boys, black Americans, Native Americans, Hispanics and multi-racial Americans were the most likely to turn to marijuana before other recreational drugs, the new report suggests. For the study, the investigators analyzed nationwide surveys done between 2004 and 2014 that assessed drug use among 275,000 American boys and girls aged 12 to 21. “We also observed a significant increase in youth abstaining from substance use altogether, which rose from 36 percent to 46 percent, and therefore, it is unclear the degree to which increases in those initiating marijuana first could be due to youth abstaining or delaying cigarettes,” said study author Brian Fairman. He’s a researcher with the U.S. National Institute of Child Health and Human Development. The concern is that studies have shown that young Americans whose first recreational drug is marijuana are more likely to end up becoming heavy users, the study authors noted. The report was published online recently in the journal Prevention Science. According to Fairman, the findings also suggest that American Indian/Alaska Natives and black youth are important targets for prevention programs, because these groups are less likely to have access to drug treatment or successful treatment outcomes. “To the degree these trends continue and greater numbers of youth start with marijuana…  read on >

If mindless eating can put on the pounds, it stands to reason that mindful eating can help with diet success. In fact, studies show that “eating-focused” mindfulness can bring significant changes in weight, in how you approach food, and even in psychological well-being. This makes it especially helpful for binge eaters, but it’s also good for anyone whose first reaction to stress or any uncomfortable emotion is to reach for food. The goal of mindfulness is to help you develop a greater awareness of true hunger and the feeling of fullness, and to identify and work through the various triggers that lead to unnecessary eating. One simple way to apply the principles of mindfulness it to keep an eating diary. Whether in a traditional journal or through a food tracking app, you want to write down not just what you’re eating but also why you’re eating — are you hungry or just bored or stressed? To delve deeper into the practice of mindful eating, your options range from books for self-starters to training through mindfulness-based weight loss programs with weekly group meetings. These meetings can include one or more forms of meditation as well as mindful-eating homework so you can put into action what you learn in class. As with any technique designed to change behavior, the more effort you put in between sessions, the…  read on >

(HealthDay News) — Eating lots of cruciferous vegetables — such as kale, broccoli, Brussels sprouts, cabbage and cauliflower — could lower your risk of developing heart disease, Australian researchers say. Study results published in the Journal of the American Heart Association explored whether there was a link between the thickness of the neck arteries, the severity of plaque buildup, and veggie consumption. The study concluded that older women who ate more cruciferous vegetables had healthier carotid arteries. The exact reasons for the link — including why cruciferous veggies seemed to have a more protective effect — aren’t known, the researchers said. The study focused on older Australian women because the scientists said heart disease is often thought of as a “male” disease. Additional research hopes to establish whether the study results extend to men, as well.

Your blood mght be a thirst quencher for mosquitoes during a drought. A new study found that while female mosquitoes need the protein in blood to lay eggs, they also bite you to stay hydrated. According to the research team from the University of Cincinnati, learning more about how often these insects need to drink blood in dry conditions could lead to new ways to fight mosquito-borne diseases. These diseases include malaria, West Nile virus, yellow fever, dengue fever, Zika and Eastern equine encephalitis. “It makes sense,” said study co-author Elise Didion, a biology student. “We find the highest transmission rates of West Nile virus during droughts because mosquitoes may use blood meals to replace the water they lose,” she said in a university news release. Biology professor Joshua Benoit added that the findings will “make for better modeling for when disease outbreaks occur. When it’s dry, it might be easier for a mosquito to locate a host than limited supplies of water or nectar.” Benoit said mosquitoes don’t often seek a blood meal when they have ample water and hydration. “Normally only 5 or 10 percent of female mosquitoes will feed at any time, depending on the species,” he said. “Dehydration has a big impact on whether they feed normally or not.” In the lab, his team found dehydration led up to 30 percent…  read on >

Basketball provides a great full-body workout. But there are steps you should take to reduce your risk of knee, ankle and foot injuries, an orthopedic specialist says. In 2016, more than 60,500 people were treated for basketball-related foot injuries in U.S. emergency departments, doctors’ offices and clinics. More than 355,000 sought help for basketball-related ankle injuries, and more than 186,000 people suffered basketball-related knee juries, according to the Consumer Product Safety Commission. “Foot and ankle injuries are the most common injuries in basketball,” said Dr. Matthew Matava, an orthopedic sports medicine surgeon at Washington University in St. Louis. He’s also an American Academy of Orthopaedic Surgery spokesperson. “Non-contact twisting injuries to the knee and ankle while racing for the ball, coming down from a rebound, or defending an opposing player can lead to knee ligament and cartilage tears and sprained ankles,” Matava said in an academy news release. Simply wearing shoes designed for basketball can lower some of these risks, he noted. “Proper shoes with ankle support and good traction for basketball court surfaces are essential,” he added. Matava also shared these other injury-prevention tips: Maintain a balanced fitness program during the off-season. Always warm up and stretch before a game with activities such as jumping jacks, stationary cycling or running or walking in place for 3 to 5 minutes. Learn and follow proper technique.…  read on >

If you find that you’re more motivated by working out under the guidance of a fitness instructor and like the idea of varying your workouts, taking classes is a great choice. With today’s wide variety of gym offerings, use these tips to decide on the best options for you. You’re likely to need a mix of classes to develop all of the key areas of fitness: strength training, cardio, flexibility and even mind-body for stress relief and emotional well-being. Put together a weekly schedule that covers all of these. For cardio work, spinning, stepping and dance classes are high-energy options that will keep you engaged as you break a sweat. For strength-training, you have many choices. Depending on your comfort level, you might like gentle resistance-bands or popular kettle-bell weight workouts. Pilates is another option that focuses on developing core muscles with strength and toning benefits. Be sure that all your muscle groups are worked over the course of the classes you take. Don’t forget classes that work on flexibility and balance. Two examples are yoga and tai chi, which have the added benefit of easing stress. Shop around before you sign up for your membership to see whether you’d rather go to a specialized exercise studio or you’d prefer a wide array of more exotic offerings that only a large gym can provide. You…  read on >

When you fire up the grill for your Memorial Day cookout, beware: Those tantalizing aromas hold an underestimated health risk. Grilling meats at a high temperature can produce cancer-causing compounds called polycyclic aromatic hydrocarbons (PAHs). You can be exposed to significant PAH levels simply by breathing in the sweet scent of barbecue. A new study from China suggests letting your skin come into contact with PAHs when you grill food is even more harmful than just savoring the aroma. And clothing won’t fully protect you against them. PAHs can cause lung disease and DNA mutations, the researchers said. Though eating barbecued meats is the most common source of exposure, just standing near a grill and breathing PAH-contaminated air can be risky, previous studies have shown. For the latest study, published May 23 in Environmental Science & Technology, a team led by Eddy Y. Zeng at Jinan University closely examined skin exposure to PAHs from barbecue fumes and particles. The researchers divided volunteers into groups based on various levels of exposure to grilled foods and smoke. Urine samples revealed the greatest PAH exposure came from eating grilled foods, but skin contact was in second place, followed by inhalation of barbecue fumes. Clothes can help protect you from the smoke, but only for a short period, the researchers noted in a journal news release. Once fabrics become…  read on >

People with heart failure who are socially isolated are more likely to be hospitalized or die prematurely than those who feel connected to others, new research suggests. The study authors said screening heart failure patients to identify those who lack social support might help to improve outcomes. Previous studies have shown that social isolation may increase the risk of depression and anxiety. For the latest study, researchers examined the effects of isolation on risk of death and use of medical care. The investigators asked nearly 1,700 heart failure patients if they were lonely or if they felt socially isolated. The participants, who lived in southeastern Minnesota, had an average age of 73 years. Most were white and slightly more than half were men. Roughly 6 percent of the patients said that they felt socially isolated, according to the report. Compared to those who felt socially connected, those who said they were isolated had a 3.7 times greater risk of early death, a 1.7 times greater risk of hospitalization, and a 1.6 times greater risk of visiting the emergency department, the findings showed. “Our study found a patient’s sense of feelings of loneliness or isolation may contribute to poor prognosis in heart failure,” said the study’s senior author, Lila Rutten. She is a professor of health services research at the Mayo Clinic in Rochester, Minn. “Health…  read on >

There’s preliminary research suggesting that abuse or neglect in childhood might have an effect on the quality of a man’s sperm. The study was small and can’t prove cause and effect. But researchers at Tufts University School of Medicine in Boston say it points to a way in which stress early in a man’s life might be passed on to his children. The finding is based on a survey of 28 men who completed questionnaires that assessed the degree to which they had been exposed to physical, verbal or sexual abuse, and/or physical or emotional neglect. In turn, investigators analyzed each man’s ejaculate to assess the status of two key gene regulators found in sperm. Such regulators are known as “miRNAs” — bits of genetic code that control how specific DNA is or is not activated. The new research was led by Larry Feig, a professor of developmental, molecular and chemical biology at Tufts. His team found that levels of the miRNAs in question were 300 times lower among men who experienced the most early life abuse, compared with those men who had experienced the least amount of abuse. In mice, the miRNAs in question are known to be connected to levels of anxiety and “sociability defects” in the female offspring of affected males. Studies in mice have also connected the miRNAs to embryonic development…  read on >