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Good sleep is important for the health of overweight men and women, a new study shows. Heavy-set people who stay awake too late tend to have a higher risk of metabolic syndrome — a cluster of conditions that increase the risk of heart disease, diabetes, stroke and other chronic health problems. “Our research shows that disruptions in the body’s internal biological clock could contribute to negative health consequences for people who may already be vulnerable due to weight,” said lead investigator Brooke Shafer, a postdoctoral researcher with the Oregon Health & Science University’s (OHSU) Sleep, Chronobiology and Health Laboratory. What’s more, poor sleep produces different health risks between men and women, results show. For the study, researchers recruited 30 people with a BMI greater than 25, which put them into an overweight or obese category. The research team used saliva samples to figure out the time in the evening when each person’s body started producing the hormone melatonin, which kicks off the process of falling asleep. The participants then logged their sleep habits over the following seven days. Researchers used the sleep diaries to determine who had a narrow versus wide window between melatonin onset and sleep. A narrow window means that someone falls asleep shortly after melatonin onset, and a wide window means the opposite. A narrow window suggests the person is staying awake… read on > read on >