Avoiding grains could deny many people important nutrients, doctors say  read on >

Don’t forget about beverages  read on >

Heart group says single, less educated people too often forgo this key means of tracking their health  read on >

Odds of both type 2 and latent autoimmune diabetes rose when adults consumed more salt, study shows  read on >

Whether it’s to get your day going, a way to curb your appetite, or just a taste you love, you might insist on your daily coffee fix. But depending on what you add to it, that cup of joe can easily skyrocket from zero calories into the hundreds. And that could be as much as a third of your daily allotment if you’re dieting. You don’t have to give up the coffee — just rethink your drink. When choosing a blended drink, the easiest change is the cup size. Scale down from large to medium and you cut out a quarter or more of the calories. Downsize to small and you’ve cut the calories in half. Or ask for a shot of sugar-free hazelnut or almond syrup in a regular coffee to get a flavor for next-to-no calories. Maybe fancy flavors aren’t your thing. But if you typically douse your coffee with cream and sugar, you can get dramatic savings by switching to skim or low-fat milk and a no-calorie sweetener. You’ll cut 200 calories and can still enjoy a large serving. Or order your cappuccino or latte “with no-fat foam” to get skim milk’s calcium and a rich taste without the fat of whole milk or cream. Can’t sacrifice that frozen frap? Shave off up to 100 calories by skipping the whipped cream topper.…  read on >

Small study suggests these products might somehow inhibit blood sugar control  read on >

Prevent sleep problems while traveling  read on >

U.S. health officials warn that cases of the illness are on the rise  read on >