Counting calories isn’t simply a bummer, it might actually increase your risk of depression, a new study says. People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported June 3 in BMJ Nutrition Prevention & Health. Overweight people and men were particularly vulnerable to the mood changes that come with a low-calorie diet, results show. “Calorie-restricted diets were associated with higher depressive symptom scores, which contrasts with the findings of earlier controlled studies,” concluded a team led by senior researcher Dr. Venkat Bhat, an associate professor of psychiatry at the University of Toronto. “Additionally, biological men and overweight individuals appear more vulnerable to the negative effects of restrictive eating,” the team added. Cutting calories might also rob the brain of nutrients needed to maintain a balanced mood, researchers speculated. For the study, researchers tracked the health of more than 28,500 participants in the U.S. National Health and Nutrition Examination Survey between 2007 and 2018. These people all had completed a questionnaire assessing symptoms of depression, and also were asked if they were following any particular diet. In all, just under 8% of participants reported symptoms of depression. Researchers categorized everyone based on their dietary pattern, including diets that restricted calories, diets that cut specific nutrients like carbs or fat or diets established to help manage health problems like… read on > read on >

















