Counting calories isn’t simply a bummer, it might actually increase your risk of depression, a new study says. People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported June 3 in BMJ Nutrition Prevention & Health. Overweight people and men were particularly vulnerable to the mood changes that come with a low-calorie diet, results show. “Calorie-restricted diets were associated with higher depressive symptom scores, which contrasts with the findings of earlier controlled studies,” concluded a team led by senior researcher Dr. Venkat Bhat, an associate professor of psychiatry at the University of Toronto. “Additionally, biological men and overweight individuals appear more vulnerable to the negative effects of restrictive eating,” the team added. Cutting calories might also rob the brain of nutrients needed to maintain a balanced mood, researchers speculated. For the study, researchers tracked the health of more than 28,500 participants in the U.S. National Health and Nutrition Examination Survey between 2007 and 2018. These people all had completed a questionnaire assessing symptoms of depression, and also were asked if they were following any particular diet. In all, just under 8% of participants reported symptoms of depression. Researchers categorized everyone based on their dietary pattern, including diets that restricted calories, diets that cut specific nutrients like carbs or fat or diets established to help manage health problems like…  read on >  read on >

Counting calories isn’t simply a bummer, it might actually increase your risk of depression, a new study says. People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported June 3 in BMJ Nutrition Prevention & Health. Overweight people and men were particularly vulnerable to the mood changes that come with a low-calorie diet, results show. “Calorie-restricted diets were associated with higher depressive symptom scores, which contrasts with the findings of earlier controlled studies,” concluded a team led by senior researcher Dr. Venkat Bhat, an associate professor of psychiatry at the University of Toronto. “Additionally, biological men and overweight individuals appear more vulnerable to the negative effects of restrictive eating,” the team added. Cutting calories might also rob the brain of nutrients needed to maintain a balanced mood, researchers speculated. For the study, researchers tracked the health of more than 28,500 participants in the U.S. National Health and Nutrition Examination Survey between 2007 and 2018. These people all had completed a questionnaire assessing symptoms of depression, and also were asked if they were following any particular diet. In all, just under 8% of participants reported symptoms of depression. Researchers categorized everyone based on their dietary pattern, including diets that restricted calories, diets that cut specific nutrients like carbs or fat or diets established to help manage health problems like…  read on >  read on >

A new study has found a super-sweet chemical in illegal flavored e-cigarettes that may make them more appealing to kids and teens. The sweetener, called neotame, is up to 13,000 times sweeter than sugar and is usually used in products like ice cream or lip gloss, STAT News reported.  But now, researchers say it’s showing up in popular disposable vapes. The study, published June 2 in JAMA, tested 11 brands of flavored vapes sold in the U.S. — including Elf Bar, Breeze and Mr. Fog — and found neotame in all of them, even in products labeled as “zero nicotine.” These products are illegal, but they’re still sold in gas stations, stores and online. Researchers did not find neotame in the four e-cigarettes authorized by the U.S. Food and Drug Administration (FDA), nor in Juul, which awaits FDA approval, STAT News said in a report. Experts say neotame could be a big reason why teens are drawn to these flavored vapes. “We think that the presence of neotame is really a determining factor in the attractiveness and preference for these products,” said study author Sven Jordt, a professor at Duke University School of Medicine in Durham, N.C. That’s especially true for children and teens, who crave sweet tastes much more than adults, Jordt added. The Truth Initiative, an anti-tobacco nonprofit, says flavored vapes now make up…  read on >  read on >

A new study has found a super-sweet chemical in illegal flavored e-cigarettes that may make them more appealing to kids and teens. The sweetener, called neotame, is up to 13,000 times sweeter than sugar and is usually used in products like ice cream or lip gloss, STAT News reported.  But now, researchers say it’s showing up in popular disposable vapes. The study, published June 2 in JAMA, tested 11 brands of flavored vapes sold in the U.S. — including Elf Bar, Breeze and Mr. Fog — and found neotame in all of them, even in products labeled as “zero nicotine.” These products are illegal, but they’re still sold in gas stations, stores and online. Researchers did not find neotame in the four e-cigarettes authorized by the U.S. Food and Drug Administration (FDA), nor in Juul, which awaits FDA approval, STAT News said in a report. Experts say neotame could be a big reason why teens are drawn to these flavored vapes. “We think that the presence of neotame is really a determining factor in the attractiveness and preference for these products,” said study author Sven Jordt, a professor at Duke University School of Medicine in Durham, N.C. That’s especially true for children and teens, who crave sweet tastes much more than adults, Jordt added. The Truth Initiative, an anti-tobacco nonprofit, says flavored vapes now make up…  read on >  read on >

Being your own boss might seem potentially stressful, but self-employed women appear to have better heart health than those toiling for a company, a new study says. Women working for themselves had lower rates of obesity, physical inactivity, poor diet and sleeplessness, researchers reported recently in the journal BMC Public Health. These results indicate that the work environment could play a role in the risk factors that can increase risk of heart attack and stroke, researchers said. “There is a relationship between self-employment and heart disease risk factors and this relationship seems to be stronger in women relative to men,” said lead researcher Dr. Kimberly Narain, an assistant professor-in-residence at the David Geffen School of Medicine at UCLA. “It is imperative to increase our understanding of how the work environment gets under our skin so we can come up with ways to ensure that everyone has access to a healthy work environment,” Narain added in a news release. Prior studies have shown links between a person’s type of employment and their heart disease risk, researchers said in background notes. For example, executives tend to be healthier than clerks or administrative workers, researchers said, and high-stress jobs with less autonomy have been linked to high blood pressure and heart disease. For this study, researchers analyzed data from 19,400 working adults who participated in the National Health…  read on >  read on >

Being your own boss might seem potentially stressful, but self-employed women appear to have better heart health than those toiling for a company, a new study says. Women working for themselves had lower rates of obesity, physical inactivity, poor diet and sleeplessness, researchers reported recently in the journal BMC Public Health. These results indicate that the work environment could play a role in the risk factors that can increase risk of heart attack and stroke, researchers said. “There is a relationship between self-employment and heart disease risk factors and this relationship seems to be stronger in women relative to men,” said lead researcher Dr. Kimberly Narain, an assistant professor-in-residence at the David Geffen School of Medicine at UCLA. “It is imperative to increase our understanding of how the work environment gets under our skin so we can come up with ways to ensure that everyone has access to a healthy work environment,” Narain added in a news release. Prior studies have shown links between a person’s type of employment and their heart disease risk, researchers said in background notes. For example, executives tend to be healthier than clerks or administrative workers, researchers said, and high-stress jobs with less autonomy have been linked to high blood pressure and heart disease. For this study, researchers analyzed data from 19,400 working adults who participated in the National Health…  read on >  read on >

Salmonella-tainted tomatoes in three southern states could cause severe illness or even death, the U.S. Food and Drug Administration (FDA) warns. The FDA has updated an ongoing recall of tomatoes distributed in Georgia, North Carolina and South Carolina to Class I — its highest warning level, The New York Times reported. A Class I recall means there is a reasonable chance that using the product could lead to “serious adverse health consequences or death.” The tomatoes were distributed under the H&C Farms label between April 23 and 28 and were sold in packages ranging from a small three-pack to 25-pound boxes. The tomatoes were first recalled voluntarily in early May, The Times reported, with no reported illnesses at the time. But the FDA says the risk is now considered more severe. It’s not likely that shoppers will come across any fresh tomatoes from the recalled batch, according to the FDA. However, the salmonella bacteria can survive for weeks in dry places and for months in wet or frozen environments, meaning the tomatoes could still pose a danger if stored, The Times said. The exact source of the contamination is still unknown. Williams Farms Repack, the South Carolina company that distributed the tomatoes, has not commented. H&C Farms has also declined to comment. Each year, Salmonella sickens more than 1 million people in the U.S. and…  read on >  read on >

It’s never too late to start eating right as a means of protecting your brain health, a new study says. People who improved their healthy eating in middle-age had a 25% lower risk of lower risk of dementia, compared to those whose diets got worse, according to findings reported today at a meeting of the American Society for Nutrition (ASN). “Our study findings confirm that healthy dietary patterns in mid to late life and their improvement over time may prevent Alzheimer’s and related dementias,” researcher Song-Yi Park, an associate professor at the University of Hawaii at Manoa, said in a news release. “This suggests that it is never too late to adopt a healthy diet to prevent dementia,” she added. For the study, researchers analyzed data from nearly 93,000 adults taking part in a long-term health study. Participants were between 45 and 75 when the study started in the 1990s, and more than 21,000 developed Alzheimer’s disease or dementia in the years that followed. Study participants filled out diet questionnaires, and researchers assessed their responses to gauge their adherence to the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet. The MIND diet combines the Mediterranean diet with the DASH (Dietary Approaches to Stop Hypertension) diet, two eating patterns that have been shown to improve people’s health. It emphasizes whole grains, vegetables, nuts, beans, berries, poultry and…  read on >  read on >

It’s never too late to start eating right as a means of protecting your brain health, a new study says. People who improved their healthy eating in middle-age had a 25% lower risk of dementia, compared to those whose diets got worse, according to findings reported today at a meeting of the American Society for Nutrition (ASN). “Our study findings confirm that healthy dietary patterns in mid to late life and their improvement over time may prevent Alzheimer’s and related dementias,” researcher Song-Yi Park, an associate professor at the University of Hawaii at Manoa, said in a news release. “This suggests that it is never too late to adopt a healthy diet to prevent dementia,” she added. For the study, researchers analyzed data from nearly 93,000 adults taking part in a long-term health study. Participants were between 45 and 75 when the study started in the 1990s, and more than 21,000 developed Alzheimer’s disease or dementia in the years that followed. Study participants filled out diet questionnaires, and researchers assessed their responses to gauge their adherence to the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet. The MIND diet combines the Mediterranean diet with the DASH (Dietary Approaches to Stop Hypertension) diet, two eating patterns that have been shown to improve people’s health. It emphasizes whole grains, vegetables, nuts, beans, berries, poultry and fish, while recommending…  read on >  read on >